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  • tuckerrj
    tuckerrj Posts: 1,453 Member
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    Did a barbell complex this morning.

    BB bentover row x10
    Back Squat x10
    Good mornings x10
    Push Press x10
    Front Squats x10
    Hang clean x10
    Lunges x10
    High Pull x10
    Deadlift x10
    3 rounds no putting the BB down between exercises. Only between rounds.

    Also doing a 5.5 mile run with my run club this evening.

    Yow! You're quite the overachiever. But really, awesome work!
  • krazeedr
    krazeedr Posts: 35 Member
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    5x5:
    squat 120#
    overhead press 60#
    deadlift 120#

    wrist curls 15# 5x10
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    Today..

    20 minutes cardio (eliptical)

    Every other minute on the minute 50 double unders for 10 minutes

    5 sets of 3 strict shoulder press (75 lbs)

    4 rounds for time (6:31)
    10 pushups
    15 squats
    20 crossfit situps
    15 wallballs
    5 burpees

    aux work..

    3*8 ring dips
    bent over laterals 3*10
    shoulder front raises 3*10

    3 rope climbs for skill
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
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    20 minute abs routine
  • emilyr5481
    emilyr5481 Posts: 5 Member
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    50 minutes treadmill:
    20 mins running
    30 mins walking.

    Ab machine:
    30 reps at 50 lbs
    70 reps at 30 lbs.
  • EHisCDN
    EHisCDN Posts: 480 Member
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    My new favourite workout - stability ball!

    Tomorrow I'm doing:
    Strong lifts workout B
    10km on a stationary bike

    It's gunna be great!
  • loricshields47
    loricshields47 Posts: 134 Member
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    chest and triceps

    bench press 5set 4-7 reps
    dumbbell press 4 sets 5-9
    incline flyes 4 ses 8-10
    tricep press downs 4 sets 8-10
    single arm tricep extensions 7-9(11)

    It was darn cold out there, but i got it done lol, then brought up a load of firewood for the night....time to cozy up :)
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    Walk with the Dog - 29min (1.5miles)

    Elliptical Warm-Up - 10min
    Simple 6, Goblet Squats 2x10 & Dynamic Stretching Warm-Up

    Fitocracy Arnold Routine F Challenge

    DB Bench Press 10x10
    Hammer Curls 3x20
    Kroc Rows 3x25
    Rolling DB Triceps Extensions 2x20

    Limber11/Simple6 & Static Stretching Cool-Down

    (Didn't do any make ups from Monday's missed workout and didn't finish my sets for Krocs and Rolling DB Tricep Exts due to cold air/lung issues. Supposed to hit 10x25 on Kroc Rows and 6x20 on Rolling Triceps Ext. Ugh. Next time.)
  • tuckerrj
    tuckerrj Posts: 1,453 Member
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    Kroc Rows? How is that different from dumbbell rows?
  • JTick
    JTick Posts: 2,131 Member
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    Ran 7 miles on the dreadmill....too much snow outside. :grumble:
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    Kroc Rows? How is that different from dumbbell rows?

    Basically higher rep dumbbell rows.

    "There's no "pulling back in an arc" or "squeezing for a two-count at the top" while holding a shiny chrome 15 pound dumbbell. No, Kroc rows are all about heavy weight, high reps, plenty of sweat, ...."

    "..looser form.."

    http://www.t-nation.com/free_online_article/most_recent/kroc_rows_101
  • samiyan05
    samiyan05 Posts: 115 Member
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    3 hour, 2000 calorie burning run! :)
  • KateEMD
    KateEMD Posts: 101 Member
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    30 day shred level 1 and then a 30 minute fast walk in the snow
  • tuckerrj
    tuckerrj Posts: 1,453 Member
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    Leg night:

    Squat = 3 x 8 x 265
    Leg Press = 3 x 10 x 450
    Leg Curl = 3 x 10 x 65 (one leg)
    Leg Extension = 3 x 10 x 135
    Calf Raise = 3 x 12 x 90
    Reverse Calf Raise = 3 x 10 x 30
    Abductor = 1 x 12 x 135
    Adductor = 1 x 12 x 135
    Row Machine = 16 min (3400 meters)
    Treadmill = 14 min
  • loricshields47
    loricshields47 Posts: 134 Member
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    back/biceps

    straight arm press downs 5 x8
    bent over rows (reverse grip) 4 x10
    lat pull downs wide grip 4x 10 nos(3 set)
    lat pull downs narrow grip 4x10 nos(3set)

    hammer curls 4x10 nos(3set)
    ez bar curls 4x10
    straightbar curls 4x10

    20 mins treadmill intervals / incline 4
  • tuulikki30
    tuulikki30 Posts: 99 Member
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    60 minutes at 6.5 mph run
    90 minute bikram class
    day 18 of squats/abs 30 day challenge

    PUx65
    SQx155
    SUx80
    CRx90
    LRx48
    PLx70s
  • Summer5555
    Summer5555 Posts: 104 Member
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    Squats
    Bench Press
    Bent over 2 arm row with Tbar
    Military press with dumbbells
    deadlift
    ez bar curls
    calf raise
    10 minutes cross trainer
    20 minute walk
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
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    60 minute Zumba class!!
  • janebegins
    janebegins Posts: 25 Member
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    I did the Stacked! class at Equinox. It was circuit interval training -- you'd do 30 sec of an exercise than he'd teach you a new one during 30 sec recovery and he'd add another each time until you did a 3:00 straight set of 6 exercises. We did that with cardio and upper body plus warm up, stretching, etc. It was 45 min and I will be soooo sore tomorrow!
  • tuckerrj
    tuckerrj Posts: 1,453 Member
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    Similarly, my wife & I will do 2-4 sets to failure of weightlifting, then run a lap around the track. We continue it non-stop for an hour. Wipes us out!

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