December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • nmiller0813
    nmiller0813 Posts: 109
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    how are you guys coming up with your goals? I see so many different goals!
  • Will32283
    Will32283 Posts: 1,361 Member
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    Week # 1 – December 2nd --- Goal 300 minutes--Actual:341
    Week # 2---December 9th --- Goal 300 minutes--Actual:

    Mon: 71--Stationary bike
    Tue: 61--Stationary bike
    Wed: 80--Stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 212/88
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
    Week # 2 -- December 9th -- Goal - 360 minutes / Actual -

    Mon -- 60 (60 min Tai Chi)
    Tue -- 60 (40 min Leslie Sansone and 20 weights)
    Wed -- 60 (60 min Tai Chi)
    Thur --
    Fri --
    Sat --
    Sun --

    Total / min left: 180 / 180 left
  • thedestar
    thedestar Posts: 1,278 Member
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    Week # 1 – December 2nd -- Goal 180 minutes // Actual 148 minutes
    Week # 2 – December 9th -- Goal 180 minutes

    Mon: 32 min Wii Just Dance
    Tue: 27 min 30 Day Shred
    Wed: 32 min Wii Zumba
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 91 / 89 left
  • Frayde
    Frayde Posts: 321 Member
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    Week # 1 – December 2nd -- Goal 240 minutes, 12 miles: Achieved 273 minutes, 11.06 miles.
    Week # 2 - December 9th -- Goal 240 minutes, 12 miles:

    Mon: 47min walking, 2.05miles
    Tue: 52min walking, 2.39miles
    Wed: 48min walking, 2.32miles; 39min strength training
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 186/64
    Total/ miles left: 6.76/5.24
  • Vintage_Thin
    Vintage_Thin Posts: 1
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    im in wooo hooooo :)
  • Frayde
    Frayde Posts: 321 Member
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    how are you guys coming up with your goals? I see so many different goals!

    I just estimated how much I walk per day and multiplied by 6--gave myself a rest day. But I forgot to include strength training, so I guess I'll be over. I'll have to up my goal next week. Last week I just didn't count one workout, and I only worked out twice. But it's good to have a goal. It means I really have to get out there and do it!!
  • Raasy
    Raasy Posts: 972 Member
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    Week # 1 – December 2nd -- Goal 300 minutes. Actual was 549
    Week #2 - December 9th -- Goal 400 minutes

    Mon: Rest Day
    Tue: Rest Day
    Wed: 89 minutes (treadmill walking, weight training, spinning)
    Thur:
    Fri:
    Sat:
    Sun:

    Total Done: 89
    Total Left: 311
  • Raasy
    Raasy Posts: 972 Member
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    how are you guys coming up with your goals? I see so many different goals!

    I just look at how my previous week went. If I was able to make my goal then I try to push a little higher and set up a little higher goal. If I did not make the goal then I either aim for the same or a little less. It really depends on what I think my week is going to be like!
  • Superskinnie36
    Superskinnie36 Posts: 39 Member
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    Count me in just started moving again, this
    is just what I need to keep me going!
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
    Week # 2 -- December 9nd -- Goal 450 minutes: Actual

    Mon: 30 min StrongLifts, 60 min spinning
    Tue: 48 min run
    Wed: 50 min run, 60 min spinning
    Thur: 30 min StrongLifts
    Fri:
    Sat:
    Sun:

    Total / min left: 278 / 172
  • cpanus
    cpanus Posts: 19,333 Member
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    I'm in for 450 minutes a week in December

    Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
    Week #2 -- 12/09 - 12/15 -- Goal 450 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

    Mon: REST DAY
    Tue: 103 minutes -- 60 minutes on challenges and 43 minutes on the recumbent for 12.0 miles
    Wed:100 minutes -- 55 minutes on challenges and 45 minutes on the recumbent for 12.0 miles
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 203/247

    Chris
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
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    Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
    Week # 2 – December 9th -- Goal 270 minutes:

    Mon: 117 minutes walking
    Tue: 35 minutes walking
    Wed: 42 minutes walking
    Thur: 27 minutes walking
    Fri:
    Sat:
    Sun:

    Total / min left: 221 / 49
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  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
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    how are you guys coming up with your goals? I see so many different goals!

    I keep a spreadsheet of my exercise and I did an average of 270 minutes of exercise a week in November, so I thought I would keep that for my goal in December. I really like being part of this group. It makes me get up and do something so I can keep posting minutes for the day, even when I don't feel like doing anything.
  • gmthisfeller
    gmthisfeller Posts: 779 Member
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    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 45
    Tue: 45 (late in the afternoon, but I got it in)
    Wed: 50 (at 23F, too!)
    Thur: 60 (at 19F)
    Fri:
    Sat:
    Sun:

    Total / min left: 200/115
  • Will32283
    Will32283 Posts: 1,361 Member
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    Week # 1 – December 2nd --- Goal 300 minutes--Actual:341
    Week # 2---December 9th --- Goal 300 minutes--Actual:

    Mon: 71--Stationary bike
    Tue: 61--Stationary bike
    Wed: 80--Stationary bike
    Thur: 71--stationary bike
    Fri:
    Sat:
    Sun:

    Total / min left: 283/17
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
    Week # 2---December 9th --- Goal 370 minutes: Actual:

    Mon: 45
    Tue: 46
    Wed: 42
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 133/ 237
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 -- December 2 -- Goal 400 minutes:
    Total / min left: 950 / 0

    Week # 2 -- December 9 -- Goal 400 minutes:

    M - 180
    T - 240
    W
    Th -
    F
    Sa
    Su

    Total / min left: 0 / 0
  • caroluherek
    caroluherek Posts: 63 Member
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    Week # 1 – December 2nd -- Goal 600 minutes: Actual: 970
    Week # 2---December 9th --- Goal 750 minutes: Actual:

    Mon: 100 minutes walking dog + 55 minutes zumba
    Tue: 55 minutes walking dog
    Wed: 95 minutes walking, 50 minutes strength training & stretching, 35 minutes shoveling
    Thur: 60 minutes walking + 55 minutes zumba
    Fri:
    Sat:
    Sun:

    Total / min left: 510/240
    Edited by caroluherek On December 9, 2013 6:37 pm
  • thedestar
    thedestar Posts: 1,278 Member
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    Week # 1 – December 2nd -- Goal 180 minutes // Actual 148 minutes
    Week # 2 – December 9th -- Goal 180 minutes

    Mon: 32 min Wii Just Dance
    Tue: 27 min 30 Day Shred
    Wed: 32 min Wii Zumba
    Thur: 48 min Elliptical
    Fri:
    Sat:
    Sun:

    Total / min left: 139 / 41 left
    [/quote]

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