24 Hour Challenge - December
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A great challenge to keep me accountable during December!
12/01...............walk 3.5 mph (50 minutes)
12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
12/05..............walk 2.5 mph (30 minutes)
12/06..............walk 3.5 mph (40 minutes)
12/07..............walked 1 mile (3.75 mph), ran 4.3 miles (11 minute pace), walked .75 mile (3.75 mph) - (77 minutes total)
TOTAL / WEEK 1.........432 minutes (1440 minutes - 432 minutes = 1,008 minutes left)
12/08............. walked 1 mile (3.5 mph). ran 2 miles (11 minute pace), walked .25 mile (3.75 mph) - (45 minutes total)
12/09............. walked 1 mile (slooooow pace) 20 minutes
12/10............. ran 15 minutes 5.3 mph (15 minutes), walked 3.75 mph (16 minutes) Shoveled 3 driveways (90 minutes) - Day total: 121 minutes
12/11............. Day off
12/12.............run / walk session (20 minutes),shoveling (15 minutes) - Day total: 35 minutes
12/13.............walk (3.5 mph), ran (5.2 pace) - (60 minutes total)0 -
Ugh I really needed this challenge. My trainer threw the gauntlet and said for every % of body fat we lose in December he will give free sessions. During this timeframe I have been without my #1 exercise (swimming) which is the way I dropped most of my weight thus far. 12 days until I am no longer grounded from the pool.
Everyone is doing so great!
12/1- 60 min w/ trainer (20 min boxing, 15 min hill intervals, 25 min battle rope intervals).
12/2- 65 min w/ trainer (55 min circuit training, 10 min hill intervals at still slow but slightly faster pace)
12/3- 84 min walking (42 in AM, 42 in PM, although PM route was longer)
12/4- 60 min w/ trainer (45 min circuit training, 15 min hill intervals - 10 min forward, 5 min backwards)
12/5- 41 min walk
12/6- 70 minutes (37 min walk, 33 min. boxing with heavy bag while dancing in the living room like a happy fool)
12/9- 30 min physical therapy
12/10- 60 min w/ trainer (circuit training)
12/11- 52 min walk
12/12- 60 min (33 min. recumbent elliptical, 27 min. arm bike)
12/13- 120 min. (45 min. physical therapy, 75 min w/ trainer-25 min. strength training, 40 min. circuit training, 10 min. elliptical)
Totals/Mins to go: 702/ 738. Almost to the halfway mark!
0 -
12/1: 59mins (1381 to go)
12/2: 30mins (1351)
12/3: 160mins (1191)
12/4: 35mins (1156)
12/5: 98mins (1058)
12/10: 80mins (978)
12/11: 165mins (813)
12/12: 240mins (573)
12/13: 120mins (453)0 -
Dec. 13: 65 minutes (15 miles) on the mini-bike.
Total for Dec. so far: 13.07 hours, 174.75 miles.
(Includes 20 min. yard work and 9 min. (.75 mi.) running.)0 -
12/1 - Mountain Hike - 150 mins 22.5 hours left
12/2 - Sets & Reps class - 55 mins 20.53 hours left
12/3 - Zumba - 55 mins 19.67 hours left
12/4 - Zumba - 55 mins 18.75 hours left
12/5 - Zumba - 55 mins 17.83 hours left
12/7 - Zumba - 55 mins 16.92 hours left
12/9 - Sets & Reps class - 60 mins 15.92 hours left
12/10 - Zumba - 55 mins 15 hours left
12/11 - Zumba - 55 mins 14.08 hours left
12/12 - Zumba - 55 mins 13.17 hours left
12/13 - Zumba - 55 mins (735) 12.25 hours left0 -
12/2 - 1 hr - 35 mins C25K, 25 mins walking on treadmill - 1 of 24 hours
12/4 - 2 hrs - 30 min C25k, 40 min Yoga, 50 walking on treadmill - 3 of 24 hours
12/5 -1 hr walk on treadmill - 4 of 24 hours
12/6 - .5 hr C25k - 4.5 of 24 hours
12/9 - .5 hr C25K - 5 of 24 hours
12/10 - .5 hr walking on treadmill - 5.5 of 24 hours
12/12 - .75 hr C25k and a bit of walking on treadmill - 6.25 of 24 hours
12/14 - 1 hour - 35 C25k, 25 walking on treadmill- 7.25 of 24 hours. (Completed week 7 of C25k)0 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
I know some may not count this as exercise....however, it was a really long day!! :bigsmile:0 -
12/1 - Mountain Hike - 150 mins 22.5 hours left
12/2 - Sets & Reps class - 55 mins 20.53 hours left
12/3 - Zumba - 55 mins 19.67 hours left
12/4 - Zumba - 55 mins 18.75 hours left
12/5 - Zumba - 55 mins 17.83 hours left
12/7 - Zumba - 55 mins 16.92 hours left
12/9 - Sets & Reps class - 60 mins 15.92 hours left
12/10 - Zumba - 55 mins 15 hours left
12/11 - Zumba - 55 mins 14.08 hours left
12/12 - Zumba - 55 mins 13.17 hours left
12/13 - Zumba - 55 mins 12.25 hours left
12/14 - Zumba - 55 mins (680) 11.33 hours left0 -
Dec. 14: 80 minutes (17.5 miles) on the mini-bike.
Total for Dec. so far: 14.4 hours, 192.25 miles.
(Includes 20 min. yard work and 9 min. (.75 mi.) running.)0 -
Starting so late!
12/01 - 0 minutes
12/02 - 0 minutes
12/03 - 0 minutes
12/04 - 0 minutes
12/05 - 10 minutes (elliptical)
12/06 - 20 minutes (elliptical)
12/07 - 0 minutes
12/08 - 0 minutes
12/09 - 0 minutes
12/10 - 0 minutes
12/11 - 0 minutes
12/12 - 0 minutes
12/13 - 75 minutes (ab ripper x + elliptical + x stretch)
12/14 - 35 minutes (30DS, Level 2 + x Stretch)
I have some pretty big exercise goals this month, so I'm thinking I can maybe get close to the 24hours? Hopefully this will keep me motivated! 0 -
12/1: 59mins (1381 to go)
12/2: 30mins (1351)
12/3: 160mins (1191)
12/4: 35mins (1156)
12/5: 98mins (1058)
12/10: 80mins (978)
12/11: 165mins (813)
12/12: 240mins (573)
12/13: 120mins (453)
12/14: 30 mins (423)0 -
I'm in I need a good challenge to finish the year off. 1440 minutes
Sun 21 mins 1419
Mon 60 mins 1359
tue 60 mins 1299
Sat 75 mins 1224
mon 50 mins 1174
tue 100 mins 1074
thurs 80 mins 994
fri 120 mins 8740 -
Goal 1440
1/12 - Long run for the week 74 mins
2/12 - Strength training 30 mins
3/12 - 50 min run, 67 min cycle
4/12 - 49 min run
5/12 - Strength training 30 mins, 65 min spinning
6/12 - 48 min run, 73 min cycle
8/12 - 76 min run
9/12 - Strength training 30 mins
9/12 - Spinning 60 min
10/12 - 48 min run
11/12 - 50 min run, 60 min spinning
12/12 - 30 min strength training, 65 min spinning
13/12 - 40 min run
15/12 - 70 min run
Total/Mins to go 1015/4250 -
Dec 1st
75 min of strength training
30 min of cardio
Dec 3rd
60 min strength
30 min cardio
Dec 4th
60 min strength
45 min stationary bike
Dec 5th
30 min running
60 min strength training
17 1/2 hrs to go
Dec 7th
60 min strength training
Dec 8th
30 min treadmill
60 min strength training
15 hrs to go
Dec 9th
30 min treadmill
90 min strength training
13 hrs to go
Dec 14th
45 min treadmill
12 hrs 15 m in to go
Dec 15th
90 min strength
45 min treadmill
10 hrs to go0 -
24 hours = 1440 minutes
12/1 - 145 minutes (walking)
12/2 - 66 minutes (walking / running)
12/3 - 76 minutes (walking / running)
12/4 - 74 minutes (cycling, weight training, walking)
12/5 - 104 minutes (spinning & a short walk)
12/6 - Rest Day
12/7 - 180 minutes (walking)
12/8 - 49 minutes (Diva 5K)
12/9 - Rest Day (letting my knee rest)
12/10 - Rest Day (letting the knee rest another day)
12/11 - 89 minutes (treadmill walking, weight training, spinning)
12/12 - Rest Day
12/13 - Rest Day
12/14 - 35 minutes (walking slow)
12/15 - 187 minutes (Run/Walk & stretching)
Total Time Done - 1005
Total Time Left - 4350 -
A great challenge to keep me accountable during December!
12/01...............walk 3.5 mph (50 minutes)
12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
12/05..............walk 2.5 mph (30 minutes)
12/06..............walk 3.5 mph (40 minutes)
12/07..............walked 1 mile (3.75 mph), ran 4.3 miles (11 minute pace), walked .75 mile (3.75 mph) - (77 minutes total)
TOTAL / WEEK 1.........432 minutes (1440 minutes - 432 minutes = 1,008 minutes left)
12/08............. walked 1 mile (3.5 mph). ran 2 miles (11 minute pace), walked .25 mile (3.75 mph) - (45 minutes total)
12/09............. walked 1 mile (slooooow pace) 20 minutes
12/10............. ran 15 minutes 5.3 mph (15 minutes), walked 3.75 mph (16 minutes) Shoveled 3 driveways (90 minutes) - Day total: 121 minutes
12/11............. Day off
12/12.............run / walk session (20 minutes),shoveling (15 minutes) - Day total: 35 minutes
12/13.............walk (3.5 mph), ran (5.2 pace) - (60 minutes total)
12/14.............walk 1 mile (sloooow pace (20 minutes)
TOTAL / WEEK 2..........301 minutes (1008 minutes - 301 minutes = 707 minutes left)
12/15.............walk 3 miles (4.0 mph) - (45 minutes)0 -
Eek, time to play catch up:
Day 1: 125 minutes done, 1,315 minutes to go.
Day 2: 65 minutes done, 1,250 minutes to go.
Day 3: 75 minutes done, 1,175 minutes to go.
Day 4: 60 minutes done, 1,115 minutes go to.
Day 5: 80 minutes done
Day 6: goose egg - just my walking commute (2 miles)
Day 7: 45 minutes done
Day 8: 60 minutes done
Day 9: 60 minutes done
Day 10: 0
Day 11: 107 minutes (clearly guilt set in that day)
Day 12: 50 minutes
Day 13: 60 minutes
Day 14: 88 minutes
Day 15 (today): 66 minutes
941 minutes complete. 499 minutes to go!0 -
:drinker: CAN YOU ALL BELIEVE THAT WE HAVEMADE ITTO THE HALF WAY MARK?? :drinker:
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
If I had realized I was ONLY 20 minutes away, I probably would have kept going!! almost makes we want to go for a short walk!?!? :noway:0 -
I'm behind the curve after a horrible week, losing a contract due to govt. ineptitude and a bit of lack of exercise motivation as well
12/1: 126 minutes of walking = 968 cal
12/2: 60 minutes of bootcamp = 969 calories
12/6: 65 minutes of gym = 883 calories
12/7: 30 minutes cleaning house = 152 calories
12/8: 105 minutes of walking = 807 calories
12/11: 50 minutes of elliptical + 25 minutes of handball + 5 minutes of The Wobble = 1142 calories
12/14: 30 minutes of cleaning house = 151 calories
12/15: 143 minutes of walking = 1098 calories
Total: 10h 34m and 6170 calories!0 -
791 minutes0
-
12/01 - 0 minutes
12/02 - 0 minutes
12/03 - 0 minutes
12/04 - 0 minutes
12/05 - 10 minutes (elliptical)
12/06 - 20 minutes (elliptical)
12/07 - 0 minutes
12/08 - 0 minutes
12/09 - 0 minutes
12/10 - 0 minutes
12/11 - 0 minutes
12/12 - 0 minutes
12/13 - 75 minutes (ab ripper x + elliptical + x stretch)
12/14 - 35 minutes (30DS, Level 2 + x Stretch)
12/15 - 65 minutes (30DS, Level 2 + elliptical + stretch)0 -
Dec. 15: 60 minutes, 14 miles on the mini-bike.
Total for Dec. so far: 15.4 hours, 206.25 miles.
(Includes 20 min. yard work and 9 min. (.75 mi.) running.)0 -
Goal 1440
1/12 - Long run for the week 74 mins
2/12 - Strength training 30 mins
3/12 - 50 min run, 67 min cycle
4/12 - 49 min run
5/12 - Strength training 30 mins, 65 min spinning
6/12 - 48 min run, 73 min cycle
8/12 - 76 min run
9/12 - Strength training 30 mins
9/12 - Spinning 60 min
10/12 - 48 min run
11/12 - 50 min run, 60 min spinning
12/12 - 30 min strength training, 65 min spinning
13/12 - 40 min run
15/12 - 70 min run
16/12 - 30 min Strength training
Total/Mins to go 1045/3950 -
12/1 - Mountain Hike - 150 mins 22.5 hours left
12/2 - Sets & Reps class - 55 mins 20.53 hours left
12/3 - Zumba - 55 mins 19.67 hours left
12/4 - Zumba - 55 mins 18.75 hours left
12/5 - Zumba - 55 mins 17.83 hours left
12/7 - Zumba - 55 mins 16.92 hours left
12/9 - Sets & Reps class - 60 mins 15.92 hours left
12/10 - Zumba - 55 mins 15 hours left
12/11 - Zumba - 55 mins 14.08 hours left
12/12 - Zumba - 55 mins 13.17 hours left
12/13 - Zumba - 55 mins 12.25 hours left
12/14 - Zumba - 55 mins 11.33 hours left
12/15 - Zumba - 45 mins 10.58 hours left (635 mins)0 -
Goal 1440
1/12 - Long run for the week 74 mins
2/12 - Strength training 30 mins
3/12 - 50 min run, 67 min cycle
4/12 - 49 min run
5/12 - Strength training 30 mins, 65 min spinning
6/12 - 48 min run, 73 min cycle
8/12 - 76 min run
9/12 - Strength training 30 mins
9/12 - Spinning 60 min
10/12 - 48 min run
11/12 - 50 min run, 60 min spinning
12/12 - 30 min strength training, 65 min spinning
13/12 - 40 min run
15/12 - 70 min run
16/12 - 30 min Strength training, 60 min spinning
Total/Mins to go 1105/3350 -
Keep it up y'all!
12/1- 60 min w/ trainer (20 min boxing, 15 min hill intervals, 25 min battle rope intervals).
12/2- 65 min w/ trainer (55 min circuit training, 10 min hill intervals at still slow but slightly faster pace)
12/3- 84 min walking (42 in AM, 42 in PM, although PM route was longer)
12/4- 60 min w/ trainer (45 min circuit training, 15 min hill intervals - 10 min forward, 5 min backwards)
12/5- 41 min walk
12/6- 70 minutes (37 min walk, 33 min. boxing with heavy bag while dancing in the living room like a happy fool)
12/9- 30 min physical therapy
12/10- 60 min w/ trainer (circuit training)
12/11- 52 min walk
12/12- 60 min (33 min. recumbent elliptical, 27 min. arm bike)
12/13- 120 min. (45 min. physical therapy, 75 min w/ trainer-25 min. strength training, 40 min. circuit training, 10 min. elliptical)
12/15- 63 min (13 min walk, 50 min riding bike trails)
Totals/Mins to go: 765/ 675. [11.25 hours to go. I'm going to be cutting it close with two travel days.]0 -
Goal 1440 minutes
Completed: 750
Remaining: 690
12/2= 52
12/3=60
12/4=60
12/5=70
12/6=85
12/8=85
12/9=45
12/10=46
12/11=42
12/12=60
12/13=85
12/15=600 -
Day 13
Walk (patrols at work)- 30 minutes
Calisthenics- 15 minutes
Jump roping- 10 minutes= 55 minutes
Day 14
0 minutes
Day 15
Calisthenics- 10 minutes
Jump roping- 11 minutes= 21 minutes
Day 16
Walking ( patrols at work) -30 minutes
Calisthenics- 15 minutes
Full body stretch- 20 minutes
xmas challenge group- 2 minutes=67 minutes
Total= 143 minutes
983 minutes- 143 minutes= 840 minutes remaining! :happy:0 -
12/1 - Mountain Hike - 150 mins 22.5 hours left
12/2 - Sets & Reps class - 55 mins 20.53 hours left
12/3 - Zumba - 55 mins 19.67 hours left
12/4 - Zumba - 55 mins 18.75 hours left
12/5 - Zumba - 55 mins 17.83 hours left
12/7 - Zumba - 55 mins 16.92 hours left
12/9 - Sets & Reps class - 60 mins 15.92 hours left
12/10 - Zumba - 55 mins 15 hours left
12/11 - Zumba - 55 mins 14.08 hours left
12/12 - Zumba - 55 mins 13.17 hours left
12/13 - Zumba - 55 mins 12.25 hours left
12/14 - Zumba - 55 mins 11.33 hours left
12/15 - Zumba - 45 mins 10.58 hours left
12/16 - Set & Reps class - 55 mins & TRX 10 mins 9.5 hours left (570 mins)0 -
12/01 - 0 minutes
12/02 - 0 minutes
12/03 - 0 minutes
12/04 - 0 minutes
12/05 - 10 minutes (elliptical)
12/06 - 20 minutes (elliptical)
12/07 - 0 minutes
12/08 - 0 minutes
12/09 - 0 minutes
12/10 - 0 minutes
12/11 - 0 minutes
12/12 - 0 minutes
12/13 - 75 minutes (ab ripper x + elliptical + x stretch)
12/14 - 35 minutes (30DS, Level 2 + x Stretch)
12/15 - 65 minutes (30DS, Level 2 + elliptical + stretch)
It's okay - way to kick it into gear!! Just do as much as you can for the rest of the month! Maybe try to add a 30 minute walk each day?0
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