December 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
Week # 2 -- December 9nd -- Goal 450 minutes: Actual
Mon: 30 min StrongLifts, 60 min spinning
Tue: 48 min run
Wed: 50 min run, 60 min spinning
Thur: 30 min StrongLifts, 65 min spinning
Fri: 40 min run
Sat: Off
Sun: 70 min run
Total / min left: 453 / -30 -
Yep, me too, I'm in!0
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Week 1 - December 2nd--Goal: 300 minutes - Actual:341
Week 2 - December 9th--Goal: 300 minutes - Actual: 355
Week 3 - December 16th--Goal: 230 minutes - Actual:0 -
Running at 12 minutes/mile for 45 minutes (~3.7 miles)
Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
Week #2 -- 12/09 - 12/15 -- Goal 315 minutes -- Achieved at 361
Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
Week #5 -- 12/30 - 01/04 -- Goal 315 minutes
Mon: 45
Tue: 45 (late in the afternoon, but I got it in)
Wed: 50 (at 23F, too!)
Thur: 60 (at 19F)
Fri:: 58
Sat: 48
Sun: 55
Total / min left: 361/00 -
Week # 1 – December 2nd -- Goal 240 minutes, 12 miles: Achieved 273 minutes, 11.06 miles.
Week # 2 - December 9th -- Goal 240 minutes, 12 miles: Achieved 360 minutes, 12.57 miles.
Week # 3 - December 16th -- Goal 300 minutes, 12 miles:
Mon: 47min walking, 2.05miles
Tue: 52min walking, 2.39miles
Wed: 48min walking, 2.32miles; 39min strength training
Thur: 45min walking, 2.18miles
Fri: no walking; 35min strength training
Sat: 0
Sun: 69min walking, 3.63miles; 25min strength training
Total / min left: 360/0
Total/ miles left: 12.57/00 -
Wish I came on here sooner and found this. I guess late is better than never. I'm in.
Week #1 -- 12/02 - 12/08 N/A
Week #2 -- 12/09 - 12/15 -- Goal 180 minutes
Week #3 -- 12/16 - 12/22 -- Goal 180 minutes
Week #4 -- 12/23 - 12/29 -- Goal 180 minutes
Week #5 -- 12/30 - 01/04 -- Goal 180 minutes
Mon: N/A
Tue: N/A
Wed: N/A
Thur: N/A
Fri: N/A
Sat: 20 mins of shoveling+ 90 mins of walking
Sun:
Total / min left: 110/1800 -
Week # 1 – December 2nd -- Goal 300 minutes. Actual was 549
Week #2 - December 9th -- Goal 400 minutes
Mon: Rest Day
Tue: Rest Day
Wed: 89 minutes (treadmill walking, weight training, spinning)
Thur: Rest Day
Fri: Rest Day
Sat: 35 minutes (walking)
Sun: 187 minutes (10.21 mile Run/Walk & stretching)
Total Done: 311
Total Left: 89 minutes0 -
Week # 2 – December 9th -- Goal 180 minutes
Mon: nothing
Tue: 18 min Zumba
Wed: 31min. Zumba
Thur: 53min Lesile Sanson
Fri: 50min walking⛄️
Sat: 160min walking ( Christmas shopping)
Sun: regrouping ????
Total / min left: 312 /00 ???????? not bad for my 1st week0 -
:laugh: 180/180 ready for next week0
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Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
Week # 2 -- December 9th -- Goal 450 minutes: Actual 453
Week # 3 -- December 16th -- Goal 450 minutes: Actual
Mon: 30 min StrongLifts
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 4200 -
Week # 1 – December 2nd -- Goal: 500 / Actual: 363 (-192)
Week # 2 – December 9th -- Goal: 400 / Actual: 139 (-261) HOPELESS!!!
Week #3 - December 16th -- Goal: 300 / Actual:
Week #4 -
Mon: 92 AM / PM =
Tue: 0
Wed: 30
Thur: 0
Fri: 0
Sat: 0
Sun: 0
Total / min left: 92 / 2080 -
Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
Week # 2 -- December 9th -- Goal 450 minutes: Actual 453
Week # 3 -- December 16th -- Goal 450 minutes: Actual
Mon: 30 min StrongLifts, 60 min spinning
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 3600 -
Count me in!! I'll be in for 240 minutes/week
Hey all, apologies -I pulled a muscle in my back that then compressed on the sciatic nerve so I've been pretty much out of action for the past week and a half!
I'm hoping to get back to my routine "proper" this week - so here's me in for 240 minutes this week!!0 -
Running at 12 minutes/mile for 45 minutes (~3.7 miles)
Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
Week #2 -- 12/09 - 12/15 -- Goal 315 minutes -- Achieved at 361
Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
Week #5 -- 12/30 - 01/04 -- Goal 315 minutes
Mon: 50
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50/2650 -
Week ending 12/8----420 minutes
Week ending 12/15--326 minutes0 -
Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
Week # 2---December 9th --- Goal 370 minutes: Actual:
Mon: 45
Tue: 46
Wed: 42
Thur: 60
Fri: 85
Sat:
Sun: 60
Total / min left: 338/ 320 -
Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
Week # 2---December 9th --- Goal 370 minutes: Actual: 338
Week #3----December 16th---Goal 325 minutes: Actual:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/ 3250 -
Hello all! Count me in - I am having a very hard time getting motivated to exercise and eat right. Today I am making an active decision to change that!
Week #3 = my goal is 180 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
I could use a few new friends for motivational purposes!1
Have a great day everyone.
deb0 -
Week # 1 -- Missed
Week # 2 -- December 9th -- Goal 240 minutes: Actual 270
Mon:
Tue: 60 MINUTES - POLE FIT
Wed: 60 MMINUTES - POLE FIT
Thur: 60 MINUTES - POLE FIT
Fri: 90 MINUTES - POLE FIT
Sat:
Sun:
Total / min left: 270 / 240
Week #3 -- December 16th -- Goal 240 minutes: Actual
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2400 -
I'm finally getting back into myfitnesspal again and am all up for this!0
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