Post your most recent workout

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  • Cheeky_and_Geeky
    Cheeky_and_Geeky Posts: 984 Member
    went on www.fitnessblender.com & did a 30min abs & HIIT cardio workout.
  • autumnwater
    autumnwater Posts: 449 Member
    Just got on fitnessblender to check it out!
    And this morning I did Les Mills Bodypump
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I like the way you think OP. :)

    I did a 4 mile power walk this early morning which brought me to 75 miles so far this month. This is leading towards my December goal of 150 miles.

    This afternoon I did a 10 minute Blogilates core workout and a 20 min. upper body workout with heavy weights.

    Going ice skating later tonight.

    I'm feeling great!!!
  • Unknown
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  • celtbell3
    celtbell3 Posts: 738 Member
    Ran a 10K this morning!
  • acpgee
    acpgee Posts: 7,997 Member
    Cardio workout was bigger than normal today, and a little boring. Trying to take advantage of having more time on the weekend. Did enjoy the feeling of "I can afford to eat anything I fancy" as a result of the big cardio session.

    Elliptical Trainer: 80 minutes targetting heart rate 130-140
    Hamstring Curls: 1x8@52 kg, 2x10@44 kg
    Hip Abduction Machine: 3x15@20 kg
    Would have normally done leg press, but my right knee is feeling a little wonky.

    Also an hour of incidental walking.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    27 minutes of TurboJam
  • xvintagepearls
    xvintagepearls Posts: 23
    Today, my workout was a 5.07 mile run on the treadmill because I am practically snowed in!
  • jopko
    jopko Posts: 11
    ZWOW #1

    dive bombers x10
    burpees x5
    squat leg lift x10 each side
    burpees x5
    side plank lift x10 each side
    burpees x5
    pistol squat x10 each side
    burpees x5

    3 rounds, time: 18 47 + 2x1 min + 1x1,5 min plank
  • sammniamii
    sammniamii Posts: 669 Member
    sat (12/14/13)

    10min arc trainer

    bench press (60lb) 3 x 10
    incline bench press (50lb) 3 x 8
    skullcrusher (30lb) 3 x 10
    incline DD flyes (15lb) 3 x 10
    Cable Crossover (20lb) 3 x 8
    tricep pushdown (25lb) 3 x 10
    overhead tricep (20lb) 3 x 10
    calf extension (110lb) 3 x 15

    20min ellipical (cardio level 2)
  • BenjaminMFP88
    BenjaminMFP88 Posts: 660 Member
    2 supersets:

    Bench Press 5X8
    Seated Row 5X8

    Forward Lat Pull Down 5X8
    Dips 5X8
  • Morryarty
    Morryarty Posts: 22
    Friday:

    !0min cycle
    7min dynamic stretching

    1X11 pullups
    2min Plank
    2x15 leg raise
    1x20 twist situps
    20x press ups
    3x10 dumbell chestpress
    3x20 lunges
    3x10 dumbell rows
    2x10 deadlift
    1x10 skull crushers
    3x10 triceps press
    3x10 upright row
    2x10 dumbbell military press
    3x10 dumbell curls
    5 minute on punch bag
    10 minutes static stretching
    30 min cycling home
    hot shower

    and collapse :wink:
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    Friday:

    !0min cycle
    7min dynamic stretching

    1X11 pullups
    2min Plank
    2x15 leg raise
    1x20 twist situps
    20x press ups
    3x10 dumbell chestpress
    3x20 lunges
    3x10 dumbell rows
    2x10 deadlift
    1x10 skull crushers
    3x10 triceps press
    3x10 upright row
    2x10 dumbbell military press
    3x10 dumbell curls
    5 minute on punch bag
    10 minutes static stretching
    30 min cycling home
    hot shower

    and collapse :wink:

    That's a HUGE volume of work. How long did the workout portion take?
  • Morryarty
    Morryarty Posts: 22
    Friday:

    !0min cycle
    7min dynamic stretching

    1X11 pullups
    2min Plank
    2x15 leg raise
    1x20 twist situps
    20x press ups
    3x10 dumbell chestpress
    3x20 lunges
    3x10 dumbell rows
    2x10 deadlift
    1x10 skull crushers
    3x10 triceps press
    3x10 upright row
    2x10 dumbbell military press
    3x10 dumbell curls
    5 minute on punch bag
    10 minutes static stretching
    30 min cycling home
    hot shower

    and collapse :wink:

    That's a HUGE volume of work. How long did the workout portion take?

    Hi tuckerrj

    that was a 45 min workout, not rest between sets and alternating between body parts. I do this 2-3 times a week depending on what else I'm up to. Thats how I like to work for me it's a good middle ground between weights and cardio/HIT it also works well with my martial art. My overall training is Wing Chun Kung Fu weights walking, cycling and Yoga/stretching.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    https://www.fitocracy.com/entry/29011415/
  • WVprankster
    WVprankster Posts: 430 Member
    Shoulders/traps:

    Mobility work
    DB press up to 10x60's
    DB pause shrugs (5 sec pause) up to 8x 110's
    Hang Cleans to 3x195
    OHP
    75# db snatches 4x10
  • turtleball
    turtleball Posts: 217 Member
    treadmill 61 277 walking
    treadmill 11 100 running
  • capnrus789
    capnrus789 Posts: 2,736 Member
    Puked my guts out for several hours, quite the ab workout.

    Sat on the can, too, spilled a little more.

    Lost 4 lbs.
  • FitWarrior7
    FitWarrior7 Posts: 332 Member
    45 minute spin class followed by:

    3 sets Flat Bench
    3 sets incline bench
    3 sets cable crossovers up high
    3 sets cable crossovers down low
    3 sets of pushups on the half moon thing
    3 sets of abs
  • rainbow198
    rainbow198 Posts: 2,245 Member
    2 mile walking video early this morning. Will be walking again this evening (3 miles) and working out on my Pilates machine for 25 minutes. Hitting the weights tomorrow.
  • greghei1
    greghei1 Posts: 10 Member
    First workout with rowing team after 18 months on IR following tears in wrist tendons and separately retearing my ACL/medial meniscus. Sucks to get old.

    Too cold to go on the water, so ergs in the boathouse. Never been so happy to erg.

    3 x 20' steady state row with goal of HR between 145-165, although mine crept up a little bit as I tried to empty the tank in the last couple of minutes of the last set. 2 minutes rest in between the 20' pieces.

    Series of pyramids at different ratings between 18-24 for different periods (e.g., 6'-4'-5'-3'-2').

    15 minutes of core afterwards.
  • e5412
    e5412 Posts: 17 Member
    10 Mile run yesterday, 1:31:45 (9:11 average)
  • breyn2004
    breyn2004 Posts: 162 Member
    Shoulders/Triceps

    Lateral Raise, Machine: 3 x 10, 35 lbs
    Overhead Press, Machine: 3 x 10, 65 lbs

    Drop sets:
    Standing Overhead Barbell Press: 3x 10, 40, 30, 20 lbs
    Lateral Shoulder, Machine: 3 x 10, 60, 40, 20 lbs
    Dumbbell Shrugs: 3 x 10, 30, 25, 30 lbs

    Cable Lateral Raise: 3 x 10, 5 lbs
    V-Tricep Extension: 3 x 10, 95 lbs
    Cable Tricep Pulldown: 3 x 10, 60 lbs
    Cable Tricep Extension: 3 x 10, 60 lbs
    Bench Dips: 1 x 20
  • Trimi
    Trimi Posts: 57
    Squats: 1 x 5 of 200lbs, 220lbs, 240lbs.
    Bench Press: 1 x 10 of 150lbs, 175lbs, 200lbs.
    Chest Press: 1 x 10 of 150lbs, 170lbs, 190lbs.
    Chest Fly: 1 x 10 of 115lbs, 140lbs, 160lbs.

    10:55 minutes of StairMaster - 80 floors (equivalent to the TransAmerica building in San Francisco apparently).
  • TX_Mike
    TX_Mike Posts: 27
    Legs a little wonky after a 10 mile race on Saturday. So quick leg workout today:
    2 mile run: 14:05
    Squats 8x155#, 4x195#, 4x195#, 8x155#
    Rocking calf raises 12x155#, 6x195#, 6x195#, 12x 155#
  • Rocky_ZG
    Rocky_ZG Posts: 70 Member
    10 minutes skipping rope
    100 burpees
    I would say it is enough for one workout :)
  • lexy3587
    lexy3587 Posts: 10 Member
    Worked up to a heavy 2 reps of overhead squat (hardest part is just getting it back down to my shoulders to re-rack, frustrating!)
    then 3 rounds of
    10 ring row
    15 box jump
    10 shoulder to overhead
    15 box jump

    :) I love morning workouts, makes me feel accomplished!
  • WandaMM1
    WandaMM1 Posts: 132 Member
    It was a full body workout day: (sets X reps @ wtg)

    Bent over row w/a squat - 3 X 10 @ 70
    Decline pushups (feet on a ball) 3 X 15
    Cable curls 3 X 8 @ 55
    Skull Crushers (Triceps) 3 X 8 @ 30
    Reverse crunches 3 X 15
    DB lat pull over (supine on a ball) 3 X 12 @ 40
    Hip Extensions (Glute raises) 3 X 12 @ 115
    Straight arm shoulder raises 3 X 15 @ 10
    Curtsey lunge to wide squat 3 X 16 @ 65
    1 leg hamstring roll-ins (with a ball) 3 X 12
    Tube resisted mountain climbers 3 x 1 minute
    Bird-dog plank (alternating) 3 x1 minute
  • WandaMM1
    WandaMM1 Posts: 132 Member
    10 minutes skipping rope
    100 burpees
    I would say it is enough for one workout :)

    100 burpees??? BRUTAL!!!!
  • Rocky_ZG
    Rocky_ZG Posts: 70 Member
    100 burpees??? BRUTAL!!!!

    Mildly speaking :)))

    I used tabata 20-10 principle and managed to last only 75 burpees / 7:30min, then my legs simply refused to cooperate further. Probably because of rope before, it was my first exercise with rope.
    Finished the last 25 after small break...
    My goal is 100 burpees in 10 minutes (proper ones with pushup and jump).
    Slowly getting there...
    Less than 2 months ago I could barely make 50 in 20 minutes.

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