December 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 – December 2nd -- Goal 180 minutes: Actual: 205
Week # 2---December 9th --- Goal 270 minutes: Actual: 131 :frown:
Week # 3---December 16th -- Goal 180 minutes: Actual:
Mon: 30 minutes - walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30/ 1500 -
Week # 1 – December 2nd -- Goal: 250 / Actual: 320 (+70)
Week # 2 – December 9th -- Goal: 350 / Actual: 176 (-176)
Week # 3 – December 16th -- Goal 350 minutes:
Week # 4 - December 23rd --
Mon: Walk moderate pace 64 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total to date: 64
Remaining: 2860 -
Week 2 Check in: - Only did 125 this week - I've been fighting off a cold and not feeling up to working out.
Monday - 30 minutes
Tuesday - 30 minutes
Wed - 30 minutes
Thurs. - 0
Friday - 0
Saturday - 0
Sunday - 350 -
Week # 1 – December 2nd -- Goal 180 minutes // Actual 148 minutes
Week # 2 – December 9th -- Goal 180 minutes // Actual 219 minutes
Mon: 32 min Wii Just Dance
Tue: 27 min 30 Day Shred
Wed: 32 min Wii Zumba
Thur: 48 min Elliptical
Fri: 48 min Elliptical
Sat:
Sun: 32 min Wii Zumba
Total / min left: 219 / -- left
Week #3 -- December 16th -- Goal 180 minutes
Mon: 47 min Elliptical
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 47 / 133 left0 -
Week 1 - December 2nd--Goal: 300 minutes - Actual:341
Week 2 - December 9th--Goal: 300 minutes - Actual: 355
Week 3 - December 16th--Goal: 230 minutes - Actual:
Monday: 71/Stationary Bike
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total/min left: 71/1590 -
Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
Week # 2 -- December 9th -- Goal - 360 minutes / Actual - 380 minutes
Week # 3 -- December 16th -Goal - 360 minutes / Actual -
Mon -- 60 (60 min Tai Chi)
Tue --
Wed --
Thur --
Fri --
Sun --
Total / min 60 min / 300 min left0 -
Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
Week # 3 – December 16th – Goal 300 minutes: Actual minutes
Mon: 50 minutes walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50/250
0 -
week 3 60/180 water aerobics0
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Week # 1 -- December 2 -- Goal 400 minutes:
Total / min left: 950 / 0
Week # 2 -- December 9 -- Goal 400 minutes:
Total / min left: 1020 / 0
Week # 3 -- December 15 -- Goal 400 minutes:
M - 180
T -
W
Th -
F
Sa -
Su
Total / min left: 0 / 0
Have a great week All!:drinker:0 -
Week #1 -- 12/02 - 12/08 N/A
Week #2 -- 12/09 - 12/15 -- Goal 180 minutes- Actual 130minutes
Week #3 -- 12/16 - 12/22 -- Goal 180 minutes
Week #4 -- 12/23 - 12/29 -- Goal 180 minutes
Week #5 -- 12/30 - 01/04 -- Goal 180 minutes
Mon: 35 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35/1800 -
Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
Week # 2 -- December 9th -- Goal 450 minutes: Actual 453
Week # 3 -- December 16th -- Goal 450 minutes: Actual
Mon: 30 min StrongLifts, 60 min spinning
Tue: 50 min run
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 3100 -
I'm in for 450 minutes a week in December
Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
Week #5 -- 12/30 - 01/04 -- Goal 450 minutes
Mon: 76 minutes -- 35 minutes on challenges and 46 minutes on the recumbent for 13.17 miles
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 76/374
Chris0 -
I'm new here to this sort of thread, but I think this is a good way for me to make myself kick it into gear so I will start tracking for this week if that's cool. I'll shoot for 200 total minuets this week
Mon: 40 Minuets walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total done / total needed : 40 / 2000 -
Running at 12 minutes/mile for 45 minutes (~3.7 miles)
Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
Week #2 -- 12/09 - 12/15 -- Goal 315 minutes -- Achieved at 361
Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
Week #5 -- 12/30 - 01/04 -- Goal 315 minutes
Mon: 50
Tue: 60
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110/2050 -
Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
Week # 2---December 9th --- Goal 370 minutes: Actual: 338
Week #3----December 16th---Goal 325 minutes: Actual:
Mon: 60
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 2650 -
Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
Week # 3 – December 16th – Goal 300 minutes: Actual minutes
Mon: 50 minutes walking
Tue: 88 minutes walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 138/162 0 -
Week 1 - December 2nd--Goal: 300 minutes - Actual:341
Week 2 - December 9th--Goal: 300 minutes - Actual: 355
Week 3 - December 16th--Goal: 230 minutes - Actual:
Monday: 71/Stationary Bike
Tuesday: 70/Stationary Bike
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total/min left: 141/890 -
Week # 1 – December 2nd -- Goal: 250 / Actual: 320 (+70)
Week # 2 – December 9th -- Goal: 350 / Actual: 176 (-176)
Week # 3 – December 16th -- Goal 350 minutes:
Week # 4 - December 23rd --
Mon: Walk moderate pace 64 mins
Tue: Walk brisk pace 41 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total to date: 105
Remaining: 2450 -
Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
Week # 2 -- December 9th -- Goal - 360 minutes / Actual - 380 minutes
Week # 3 -- December 16th -Goal - 360 minutes / Actual -
Mon -- 60 (60 min Tai Chi)
Tue -- 50 (50 min Leslie Sansone)
Wed --
Thur --
Fri --
Sun --
Total -- 110 min done / 250 min left0 -
Week # 1 – December 2nd -- Goal 300 minutes. Actual was 549
Week #2 - December 9th -- Goal 400 minutes. Actual was 311, missed it :frown:
Week #3 - December 16th - Goal 400 minutes.
Mon: Rest Day
Tue: 78 minutes (cycling, weight training, and treadmill walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total Done: 78 minutes
Total Left: 322 minutes0 -
Week #1 -- 12/02 - 12/08 N/A
Week #2 -- 12/09 - 12/15 -- Goal 180 minutes- Actual 130minutes
Week #3 -- 12/16 - 12/22 -- Goal 180 minutes
Week #4 -- 12/23 - 12/29 -- Goal 180 minutes
Week #5 -- 12/30 - 01/04 -- Goal 180 minutes
Mon: 35 minutes
Tue: 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/1800 -
Week # 1 – December 2nd -- Goal: as much as possible/ Actual: 490
Week # 2 – December 9th -- Goal: as much as possible / Actual 375
Week #3
Mon 12/16: Ice/Figure skating - 100 minutes, conservatively
Tue 12/17: Ice skating - 1 hour
By the way, if you guys want a great, different exercise, give figure skating/ice skating a try! I just started as an adult in August and go maybe a few times a month at the local rink, watch videos on youtube and copy the things I see at the rink. I have had a few private lessons. It's the best exercise for legs, arms and core, I had no idea. I am SO tired after a couple hours, like running 9 miles! It's great for calorie burning too. But mostly, just fun. You feel like you're flying once you get the hang of it!
0 -
I'm with you. I've been slacking on the exercise recently!
Ditto!0 -
Mon: 40 Minuets walking 25 at 5mph 15 at 2.5 mph
Tue: 55 minutes walking 25 at 5mph 30 at 4mph
Wed:
Thur:
Fri:
Sat:
Sun:
Total done / total needed : 95 / 2000 -
Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
Week # 2 -- December 9th -- Goal 450 minutes: Actual 453
Week # 3 -- December 16th -- Goal 450 minutes: Actual
Mon: 30 min StrongLifts, 60 min spinning
Tue: 50 min run
Wed: 49 min run
Thur:
Fri:
Sat:
Sun:
Total / min left: 189 / 2610 -
I'm in for 450 minutes a week in December
Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
Week #5 -- 12/30 - 01/04 -- Goal 450 minutes
Mon: 76 minutes -- 35 minutes on challenges and 46 minutes on the recumbent for 13.17 miles
Tues: 92 minutes -- 50 minutes on challenges and 42 minutes on the recumbent for 12.0 miles
Wed: REST DAY
Thur:
Fri:
Sat:
Sun:
Total / min to go: 168/282
Chris0 -
Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
Week # 2---December 9th --- Goal 370 minutes: Actual: 338
Week #3----December 16th---Goal 325 minutes: Actual:
Mon: 60
Tue: 60
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/ 2050 -
Running at 12 minutes/mile for 45 minutes (~3.7 miles)
Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
Week #2 -- 12/09 - 12/15 -- Goal 315 minutes -- Achieved at 361
Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
Week #5 -- 12/30 - 01/04 -- Goal 315 minutes
Mon: 50
Tue: 60
Wed: 63
Thur:
Fri:
Sat:
Sun:
Total / min left: 173/1420 -
Hello all! Count me in - I am having a very hard time getting motivated to exercise and eat right. Today I am making an active decision to change that!
Week #3 = my goal is 180 minutes
Mon: 20 min walking
Tue: 20 min walking
Wed: 30 min arc trainer
Thur:
Fri:
Sat:
Sun:
Going to have to ramp it up this weekend to make up for lost time and reach my goal!
Have a great day everyone.
deb0 -
Week 1 - December 2nd--Goal: 300 minutes - Actual:341
Week 2 - December 9th--Goal: 300 minutes - Actual: 355
Week 3 - December 16th--Goal: 230 minutes - Actual:
Monday: 71/Stationary Bike
Tuesday: 70/Stationary Bike
Wednesday: 71/Stationary Bike
Thursday:
Friday:
Saturday:
Sunday:
Total/min left: 212 /180
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