150 lbs in one year, my story so far.. with pics
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What an inspiring story! Thanks for sharing and congrats on taking your life into your own hands!0
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Amazing job! Way to go!0
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Thank you so much for sharing - and for inspiring so many with your hard work!!0
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Fantastic! Well done!0
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Thank you for sharing! I wish you continued success and enjoy this new life you have carved out for yourself - you deserve it!0
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Amazing story, you should be so proud!!!
I am interested to know though, what dietary changes you made? What did you find a love for, and what do you now avoid at all costs?? Just curious!
Well done again!
At first we dropped my calories to 1300 for 4 weeks, this was to kick start my metabolism. We gradually increased to where I am now 1900 on cardio days and 2500 on weight training days, 2200 on Sundays for a rest day. My macros are 50% carbs 20% fat and 30% protein, I try to eat as natural and "clean" as I can.. and not because eating clean is "better" its just because I wanted to do the exact opposite of what I always have. I still enjoy a pizza once in a while, or cookies or really anything I want, as long as its done in moderation. I LOVE kale, I used to think it was a fish a year ago LOL. I also have grown to love fat free greek yogurt in the morning as part of a post workout smoothie. The only food I will absolutely avoid at all costs would probably be Chinese food, cause... ew.0 -
...or really anything I want, as long as its done in moderation.
THIS is the key, right here folks!! GREAT JOB, CONGRATULATIONS and just WOW!!!.... way to go man. Super proud of you!!0 -
WOW. Just wow. :noway: :drinker:0
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Way to turn it all around. Kudos.0
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Thank you for taking the initiative to take care of yourself! You have worked so hard-I'm excited for you!!!0
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WOW - AMAZING!!0
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What an inspiration! Giving up was not an option for you, and I hope others reading your story gather their courage, and strength to accomplish the same for themselves. Stories like yours are what stokes my inner fire for the changes I working towards. Thank you.... from the bottom of my heart thank you for sharing your story!0
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Fantastic job!0
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Incredible story! Very inspiring. Congrats for sticking with it and not taking the easy way out...0
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What an inspirational story and a fantastic transformation! Congratulations and best of luck with your 2014 goals.0
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What a freaking inspiration!!!!!!0
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Amazing,,way to go, very well wrote felt I was with you great inspiration - hopefully soon will have my own success story to share good going ^^.0
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Seriously amazing job! Great work!!!0
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Thanks for sharing !0
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Amazing story. Great job!!!0
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