The best tricks to lose weight fast and easy

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Replies

  • jennegan1
    jennegan1 Posts: 677 Member
    are you sure i have to work at losing weight?? you mean to tell me it doesnt happen over night but i was told the majic fairy said it happens over night....stomps feet like a 2 year old and runs and cries in the corner but nooooo i dont want to lol........

    Some of these ppl in the threads make me laugh like they say you didnt gain it over night so loosing it isnt going to happen over night
  • maybyn
    maybyn Posts: 233 Member
    The key to EASY weight loss and weight maintenance is to not be obsessive about food, to only eat when hungry and to stop eating when full.

    May not be a fast approach but may work in the long run.
  • Tricep_A_Tops_
    Tricep_A_Tops_ Posts: 51 Member
    Best thread ever! :bigsmile:
  • LittleBallofFurr
    LittleBallofFurr Posts: 242 Member
    This totally made my day :)
  • randomtai
    randomtai Posts: 9,003 Member
    I think people don't get the difference between simple (which it is) and easy (usually not).

    QFT
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    There are none.

    /thread


    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Oh darn, I was getting ready to slam this thread hard!
  • Azexas
    Azexas Posts: 4,334 Member
    U1mBP.gif

    :laugh:
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    For lots out there, accepting truth can suck.

    I applaud all out there who understand that the process takes effort and patience.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • missyjoy6988
    missyjoy6988 Posts: 29 Member
    So true.
  • ZoeLeighJackson
    ZoeLeighJackson Posts: 7
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  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
    but but but ... if I use the elliptical I burn like a 1000 cals in less then an hour and add to this the sparkly unicorn excretion tablets I just picked up for only 3 simple payments of 19.99 that promise to make my fat cells run away and adhere to my sister-in-law's bottom ... it should only take 2 weeks at most :laugh:
  • neanderthin
    neanderthin Posts: 10,261 Member
    images?q=tbn:ANd9GcSpbVTbfLPrLwLLXAGK0m3d3c8_Aoz5EDJi8ht2iY45ubweAZ-9dw
  • whitebalance
    whitebalance Posts: 1,654 Member
    bamdropsmic.gif
  • Serah87
    Serah87 Posts: 5,481 Member
    :drinker:
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    u ars cheese......:laugh:
  • Dino_bacon2112
    Dino_bacon2112 Posts: 341 Member
    best_thread_ever1208121367.jpg
  • nhoffman26
    nhoffman26 Posts: 77 Member
    but but but ... if I use the elliptical I burn like a 1000 cals in less then an hour and add to this the sparkly unicorn excretion tablets I just picked up for only 3 simple payments of 19.99 that promise to make my fat cells run away and adhere to my sister-in-law's bottom ... it should only take 2 weeks at most :laugh:

    Best ever!!
  • tehboxingkitteh
    tehboxingkitteh Posts: 1,574 Member
    Ig56feQ.gif
  • Sovictorrious
    Sovictorrious Posts: 770 Member
    Lies.... Grinding works!!!
  • Dino_bacon2112
    Dino_bacon2112 Posts: 341 Member
    Ig56feQ.gif

    Saving that gif now and using it on every thread that implies you can use magic to lose weight. I love you, Kitteh.
  • _Josee_
    _Josee_ Posts: 625 Member
    Ahh that's funny. I was all ready to burst someone bubble ! lol
  • abeusher
    abeusher Posts: 21
    bump!
  • dezb64
    dezb64 Posts: 109 Member
    I wish more people realized that there is no way to lose weight fast and easy. It gets exhausting seeing all the threads with people asking how to lose weight really fast, and often times they are teens pretending to be adults or young adults.

    It's pretty darned easy to gain weight, but losing and then maintaining takes a lot of hard work and eduction about the caloric value of food. And, if we exercise, we need to learn how to find accurate calorie burns rather then just blindly grabbing the numbers of MFP or the gym machines. We need to learn how calories in/calories out work, and how to do proper math to ensure that we are functioning at a calorie deficit. Once you get it down, it's pretty much rocket science.

    I second that
  • RachelX04
    RachelX04 Posts: 1,123 Member
    I love this thread
  • tehboxingkitteh
    tehboxingkitteh Posts: 1,574 Member
    Ig56feQ.gif

    Saving that gif now and using it on every thread that implies you can use magic to lose weight. I love you, Kitteh.
    I'm laughing so hard I'm crying. It's perfect.
  • sonomaster
    sonomaster Posts: 27 Member
    Ig56feQ.gif


    Is it wrong that my favourite part is the cat???? LOVE!!!:laugh:
  • spookyjo
    spookyjo Posts: 76 Member
    Bump
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
    What about HIIT?
  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
    Ig56feQ.gif

    AWESOME :drinker:
  • danapenguin
    danapenguin Posts: 161
    my doctor told me today that i will never 'lose' my butt fat, its my genetics... *sigh* its depressing to hear really but maybe if i can work out a good schedule between work and sleep I can show her she is wrong
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