The best tricks to lose weight fast and easy

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  • DoingitWell
    DoingitWell Posts: 560 Member
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    Eat with your eyes closed.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Ig56feQ.gif


    Is it wrong that my favourite part is the cat???? LOVE!!!:laugh:

    The cat is my favorite part too!
  • jennegan1
    jennegan1 Posts: 677 Member
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    Ig56feQ.gif

    now thats some magic. Make sure to sprinkle it around so others can loose weight in an instant
  • ninerbuff
    ninerbuff Posts: 48,568 Member
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    What about HIIT?
    HIIT is a great exercise format to increase fitness and definitely ISN'T easy (if it is, then performance is incorrect), however like with any exercise it's not going supercede calorie intake. I've seen of people who do HIIT training and don't eat in calorie deficit and look the same month after month.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • billsica
    billsica Posts: 4,741 Member
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    h14B3647D
  • ninerbuff
    ninerbuff Posts: 48,568 Member
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    my doctor told me today that i will never 'lose' my butt fat, its my genetics... *sigh* its depressing to hear really but maybe if i can work out a good schedule between work and sleep I can show her she is wrong
    Genetics does play a role in where your body tends to store fat. Sometimes you can do everything right and not reduce it well compared to other parts in the body. For females it's usually going to be in the lower body and upper arms. For males it's usually in the abdominal and low back area.
    Just keep plugging away. Lots of times one will be surprised at how good they look even with that particular body part not cooperating.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • KeepGoingKylene
    KeepGoingKylene Posts: 432 Member
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    :drinker:
  • Bukovnik
    Bukovnik Posts: 18 Member
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    Die, and become one with the earth!
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    bahahahaha…I was totally read to come in here and start tearing "a list" apart…

    you got me brother..

    and yes, there are none...
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    so you are saying that I should ditch the colon blow cleanse and 14 day water fast I was planning for the new year?
  • Pandora_King
    Pandora_King Posts: 153
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    There are many ways to do this, they are just not healthy ways.
  • Gingerspice45
    Gingerspice45 Posts: 137 Member
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    Aw man there is work involved? shucks. Counting calories, diligence, lots of water. Eat less and move more.
  • janf15
    janf15 Posts: 242 Member
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    well stated @ninerbuff !! If we get away from chocking on the whole weight loss idea and focused on modification of our lifestyles - we would likely be much more successful.
  • amartin7889
    amartin7889 Posts: 9
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    There are none.

    /thread


    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Meth
  • poesch77
    poesch77 Posts: 1,005 Member
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    ]Genetics does play a role in where your body tends to store fat. Sometimes you can do everything right and not reduce it well compared to other parts in the body. For females it's usually going to be in the lower body and upper arms. Just keep plugging away. Lots of times one will be surprised at how good they look even with that particular body part not cooperating.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Well, that stinks-my trouble zones......any workouts to help reduce these areas? My arms are HUGE and don't match my body.
  • mammamaurer
    mammamaurer Posts: 418 Member
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    surgery?
  • silverraiyne
    silverraiyne Posts: 683 Member
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    Oooh oooh ooh! I found the secret!!!

    funny-gifs-weight-loss.gif
  • egrusy
    egrusy Posts: 196 Member
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    In for awesome GIFs :laugh:
  • silverraiyne
    silverraiyne Posts: 683 Member
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    You mean to tell me weight loss isn't really this quick?!

    h44DBBBE1
  • sloth3toes
    sloth3toes Posts: 2,212 Member
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    Oooh oooh ooh! I found the secret!!!

    funny-gifs-weight-loss.gif

    I love everything about that family :bigsmile:

    large.gif

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