150 lbs in one year, my story so far.. with pics
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Amazing! Thanks for sharing!!!0
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Wowwwwwwwwwww! CONGRATULATIONS Deven!0
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You are such an inspiration. well done! xx0
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Wow fantastic, very inspiring!0
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I have no words :flowerforyou:0
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Impressive......no other word.....just impressive...0
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Amazing!! Congratulations!! You look great!!0
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What an inspiring story. I don't know you but I'm PROUD of you and you should be so proud of your success. Thank you for sharing.0
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Great story, what a difference!! glad you were able to find the help you needed to get you to where you are today!!! Congrats! have a great ride!!0
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Just an update...
Today is the day I think we all wait to have happen, goal day!
14 Months ago I started this journey, at that time we made a goal of 215 lbs - 160lbs to lose. I changed that goal to 199, but this morning I weighed 215 lbs on the dot, I had a body composition test done that showed I have just under 20% body fat now with about 4 lbs of extra fat left to lose. The final 4 pounds will come off, I am not worried about it. Today is my day, now its onto maintenance, I'm happy, healthy, fit and am going to enjoy this new life to the fullest.
Left was taken October 2012 Right was taken last night.
Thank you to all my MFP friends who have kept me motivated and have been there cheering me on, you guys and gals are awesome.
Goals left to smash:
Century Ride for the Tour de Cure - May
Spartan Sprint - August
Hike a Mountain - June or July
Maintain - Forever0 -
Thank you for posting! Congratulations on all your hard work0
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great work D!! you are like a new man and happy to call you my friend!!0
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I am almost in tears-
I am an RN- DIabetes educator- your transformation is something I wish for- for the majority of my patients.
MY GAWD you have courage, persistence, motivation, strength, commitment and willpower!!!! take it all in, you sir are amazing!0 -
Brought tears to my eyes. I know I have no idea who you are but I am so PROUD of you!!0
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I am almost in tears-
I am an RN- DIabetes educator- your transformation is something I wish for- for the majority of my patients.
MY GAWD you have courage, persistence, motivation, strength, commitment and willpower!!!! take it all in, you sir are amazing!
Thank you for doing what you do! Please check out my blog also and share it with your patients. Let them know that getting that diagnosis isn't the end of the world, im proud to be a type 2 and ive met some amazing people because of it.0 -
Congratulations, and thanks for following up! You've done something amazing. Good luck with training for the century. Are you doing a road century or is it off-road?0
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Congratulations, and thanks for following up! You've done something amazing. Good luck with training for the century. Are you doing a road century or is it off-road?
The century is on the road, its for the Tour de Cure here is the route link http://ridewithgps.com/routes/20804090 -
An update:
Today is my 500 day logging streak using MFP, I have weighed and tracked every single gram of food, i've been honest with my logging and have learned what I need to do to continue making the right decisions and have decided to apply what I know and trust myself enough to not count my calories anymore. This is a big step for me, so tomorrow starts the next phase of this new life.
To my friends: Thank you all for being there for me, for cheering me on, for helping me when I needed it the most. I am so proud of all of you. I decided the best way to represent what a group of strangers can do when we support each other was to go through my friends list tonight and add up all of the weight we have lost together. I'll omit user names 'cause I didn't ask any of you if this was ok.
Together we 70 people have lost: 3,274 pounds. :bigsmile: :drinker:
Be proud of that! I am.
500 Days 163 Pounds
Quitting has never been and will never be an option.0 -
You are truly amazing! :flowerforyou:
Thank you for sharing your story, pictures and the updates.0 -
Awesome and Inspiring!! Love the transformation story and pics...thank you for sharing your journey AND much continued health & blessings...0
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