The best tricks to lose weight fast and easy

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Replies

  • DoingitWell
    DoingitWell Posts: 560 Member
    Eat with your eyes closed.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Ig56feQ.gif


    Is it wrong that my favourite part is the cat???? LOVE!!!:laugh:

    The cat is my favorite part too!
  • jennegan1
    jennegan1 Posts: 677 Member
    Ig56feQ.gif

    now thats some magic. Make sure to sprinkle it around so others can loose weight in an instant
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    What about HIIT?
    HIIT is a great exercise format to increase fitness and definitely ISN'T easy (if it is, then performance is incorrect), however like with any exercise it's not going supercede calorie intake. I've seen of people who do HIIT training and don't eat in calorie deficit and look the same month after month.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • billsica
    billsica Posts: 4,741 Member
    h14B3647D
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    my doctor told me today that i will never 'lose' my butt fat, its my genetics... *sigh* its depressing to hear really but maybe if i can work out a good schedule between work and sleep I can show her she is wrong
    Genetics does play a role in where your body tends to store fat. Sometimes you can do everything right and not reduce it well compared to other parts in the body. For females it's usually going to be in the lower body and upper arms. For males it's usually in the abdominal and low back area.
    Just keep plugging away. Lots of times one will be surprised at how good they look even with that particular body part not cooperating.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • KeepGoingKylene
    KeepGoingKylene Posts: 432 Member
    :drinker:
  • Bukovnik
    Bukovnik Posts: 18 Member
    Die, and become one with the earth!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    bahahahaha…I was totally read to come in here and start tearing "a list" apart…

    you got me brother..

    and yes, there are none...
  • ndj1979
    ndj1979 Posts: 29,136 Member
    so you are saying that I should ditch the colon blow cleanse and 14 day water fast I was planning for the new year?
  • Pandora_King
    Pandora_King Posts: 153
    There are many ways to do this, they are just not healthy ways.
  • Gingerspice45
    Gingerspice45 Posts: 137 Member
    Aw man there is work involved? shucks. Counting calories, diligence, lots of water. Eat less and move more.
  • janf15
    janf15 Posts: 242 Member
    well stated @ninerbuff !! If we get away from chocking on the whole weight loss idea and focused on modification of our lifestyles - we would likely be much more successful.
  • amartin7889
    amartin7889 Posts: 9
    There are none.

    /thread


    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Meth
  • poesch77
    poesch77 Posts: 1,005 Member
    ]Genetics does play a role in where your body tends to store fat. Sometimes you can do everything right and not reduce it well compared to other parts in the body. For females it's usually going to be in the lower body and upper arms. Just keep plugging away. Lots of times one will be surprised at how good they look even with that particular body part not cooperating.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Well, that stinks-my trouble zones......any workouts to help reduce these areas? My arms are HUGE and don't match my body.
  • mammamaurer
    mammamaurer Posts: 418 Member
    surgery?
  • silverraiyne
    silverraiyne Posts: 683 Member
    Oooh oooh ooh! I found the secret!!!

    funny-gifs-weight-loss.gif
  • egrusy
    egrusy Posts: 196 Member
    In for awesome GIFs :laugh:
  • silverraiyne
    silverraiyne Posts: 683 Member
    You mean to tell me weight loss isn't really this quick?!

    h44DBBBE1
  • sloth3toes
    sloth3toes Posts: 2,212 Member
    Oooh oooh ooh! I found the secret!!!

    funny-gifs-weight-loss.gif

    I love everything about that family :bigsmile:

    large.gif
  • silverraiyne
    silverraiyne Posts: 683 Member
    Oooh oooh ooh! I found the secret!!!

    funny-gifs-weight-loss.gif

    I love everything about that family :bigsmile:

    large.gif

    You mean that's where that gif came from? Crap! I feel my IQ dropping already.
  • silverraiyne
    silverraiyne Posts: 683 Member
    The best trick to lose weight the fast and easy way? Sure! It's called the Photoshop Diet. Now you can sit at home and let all your Facebook friends know you've gotten into great shape without ever having to change your eating or exercising habits! **though you may want to make a daily trip *near* your local gym so you can do a Facebook check-in to make it seem more believable**

    a6809c20-f0e5-4168-8f65-f5c9394be64f_ladygf.gif
  • kgeyser
    kgeyser Posts: 22,505 Member
    Ig56feQ.gif

    This thread needed to find its way back to the top of the board.
  • silverraiyne
    silverraiyne Posts: 683 Member
    exercise-go-to-gym.gif?w=600
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    How did people let this thread die?
  • silverraiyne
    silverraiyne Posts: 683 Member
    De-MotivationalKeepThreadAliveHAHA.jpg
  • sloth3toes
    sloth3toes Posts: 2,212 Member
    Staying-alive.gif
  • albloomfield60
    albloomfield60 Posts: 26
    For now the only way is hard work. Although, I know for a fact the day I reach my goal weight there will be a story that they finally figured out the magic pill.
  • spookyjo
    spookyjo Posts: 76 Member
    Bump
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Bump!
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