24 Hour Challenge - January
Replies
-
New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
TOTAL TIME LEFT: 482 minutes0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
Total Time Done: 21 hours
Total Time Left: 3 hours
Had planned on doing more, but got a surprise visit from my daughter....LOVE HER!!!0 -
Exercise done -
Jan 1 - 32 mins
Jan 2 - 58 mins
Jan 3 - 35 mins
Jan 4 - 30 mins
Jan 5 - 66 mins
Jan 6 - 34 mins
Jan 7 - 19 mins
Jan 8 - 55 mins
Jan 9 - 56 mins
Jan 10 - 25 mins
Jan 11 - 34 mins
Jan 12 - 49 mins
Minutes left to goal 947 - need to do 50 mins/day to meet this.0 -
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Total for Jan. so far: 9.967 hours, 127.22 miles.
(Includes 40 min., 2.2-mile walk + 48:25 min., 4.02 miles of running.)0 -
Jumping in now for the first time! Super excited!
Total Minutes: 246
Total Needed: 1440 minutes
Left to Do: 1194 (Almost 20 hours left)0 -
First attempt at this challange
I/2 - 30, 1/4 - 40, 1/5 - 20, 1/6 - 60, 1/8 - 30, 1/9 - 30, 1/11 - 80
:noway:
to date I have done 290 minutes, only 1150 to go.
I better move my booty:embarassed:0 -
New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
TOTAL TIME LEFT: 419 minutes
[/quote]0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
Total Time Done: 22 hours 30 minutes
Total Time Left: 1 hour 30 minutes
OH YEAH!! Doing pretty good here, if I say so myself!! :laugh:0 -
Exercise done -
Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
Jan 13 - 30mins
Minutes left to goal 917 - need to do 51 mins/day to meet this. = I best up my exercise!!!0 -
Total Minutes: 336
Total Needed: 1440 minutes
Left to Do: 1104 (Almost 18 and a half hours left)0 -
I am doing this also for the month of January!!! I have been doing a hour of exercise a day so far.0
-
Starting a little late, but going to see how much I can get in yet this month.0
-
i want to join in, this looks 'fun'!0
-
Jan 1 - Push workout (21 mins), walking 4mph (9 mins)
Jan 2 - walking 4mph (30 mins), jogging 5mph (10 mins)
Jan 4 - 10 sets workout (40 mins), walking 4mph (34 mins), jogging 5mph (6 mins)
Jan 5 - walking 4mph (30 mins), jogging 5mph (8 mins)
Jan 6 - walking 4mph (30 mins), jogging 5mph (10 mins)
3 hours, 48 minutes so far. Thanks for the challenge!
Jan 7 - elliptical (5 mins), strength (60 mins), jogging 5mph (10 mins), walking 4mph (30 mins)
Jan 9 - strength (45 mins), walking 4mph (35 mins)
Jan 11 - walking 4mph (30 mins)
Jan 12 - walking 4mph (60 mins)
Another 4 hours, 35 minutes.0 -
4th Jan - 62mins Cycling
5th Jan - 92mins Cycling/running
6th Jan - 25mins Running
7th Jan - 39mins Cycling
8th Jan - 70mins Running/Cycling
9th Jan - 28mins Gym
10th Jan - 73mins Cycling
13th Jan - 51mins Circuits/Running
Total done 440 mins 1000 mins to go0 -
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run. (Went for a shorter, faster run this time.)
Total for Jan. so far: 11.12 hours, 142.72 miles.
(Includes 40 min., 2.2-mile walk + 56:57 min., 4.77 miles of running.)0 -
Exercise done -
Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
Jan 13 - 59mins
Minutes left to goal 888 - need to do 50 mins/day to meet this.0 -
1/2= 131
1/3= 95
1/8= 45
1/10= 40
1/11= 60
Total= 371
Remaining= 10690 -
1: 0 2: 60 3: 75
4: 72 5: 24 6: 30
7: 40 8: 60 9: 45
10:40 11: 61 12: 20
TOTAL 527/1440 (913 mins left)0 -
Jan Challenge
1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
6. Zumba 25 mins
7. Yoga 10 mins, Zumba 50 mins
8. Zumba 45 mins
9. Zumba 50 mins Yoga 10 mins
10.Zumba 35 mins
11. Zumba 80 mins Slow walk 25 mins
12. JustDance 45 mins
Total : 600 minutes or 10 hours ^^0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions