24 Hour Challenge - January
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You guys are doing great!
Jan Challenge
1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
6. Zumba 25 mins
7. Yoga 10 mins, Zumba 50 mins
8. Zumba 45 mins
9. Zumba 50 mins Yoga 10 mins
10.Zumba 35 mins
11. Zumba 80 mins Slow walk 25 mins
12. JustDance 45 mins
13 Zumba 60 mins, Yoga 10 mins
14 : Zumba 45 mins, Yoga 10 mins, Walk 10 mins
15: Zumba 60 mins
16: Yoga 10 mins, Zumba 50 mins , Cleaning (my oven is gross) 10 mins
Total : 865 mins
If only I could keep going at this rate ^^0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
17th - 2 hours (Zumba and Treadmill)
Total Time Done: 31 hours
Total Time Left: 7 hours OVER!!!
TGIF.....:bigsmile:0 -
Just rediscovered MFP, particularly the message boards section! Made the account awhile back but didn't actually use it properly, however I'm determined to do it properly this time. This sounds like a great idea! I know it's already the 18th but I'll do my best!
Did one hour at the gym earlier - cross trainer.
17/1/13 - 1 hr (Cross-trainer)
23 hrs left to go!0 -
24 hours = 1440 minutes
01/01 - 45 minutes (kickboxing)
01/02 - 46 minutes (spinning & lifting)
01/03 - 48 minutes (spinning)
01/04 - 128 minutes (running & walking)
01/06 - 47 minutes (spinning)
01/07 - 26 minutes (spinning)
01/08 - 36 minutes (running)
01/09 - 70 minutes (spinning)
01/10 - 52 minutes (spinning & lifting)
01/11 - 60 minutes (walking)
01/12 - 71 minutes (running, step-ups, kettlebell circuit & yoga)
01/13 - 44 minutes (spinning)
01/14 - 26 minutes (spinning)
01/15 - 44 minutes (spinning)
01/17 - 47 minutes (spinning)
Total Time Done - 790 minutes
Total Time Left - 650 minutes0 -
Just rediscovered MFP, particularly the message boards section! Made the account awhile back but didn't actually use it properly, however I'm determined to do it properly this time. This sounds like a great idea! I know it's already the 18th but I'll do my best!
Did one hour at the gym earlier - cross trainer.
17/1/13 - 1 hr (Cross-trainer)
23 hrs left to go!
WELCOME BACK!!! :flowerforyou: I love all the groups and challenges on MFP....they really keep me so accountable!! :bigsmile:0 -
I love this idea though getting into it late already at 2.5 hours from the last 3-4 days. Is it fair to count when I walk to and from classes? If not than just 2 hours. So 1/17/14 and 2 hours in. 22 left to go.0
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Jan. 17: 120 min., 28.5 miles on the DeskCycle.
Total for Jan. so far: 16.68 hours, 216.36 miles.
(Includes 40 min., 2.2-mile walk + 1:30:37, 7.41 miles of running.)
Welcome to the awesome newcomers jumping in! :flowerforyou:0 -
OK, so yesterday, 35 mins cross trainer, 45 mins strength / weights / resistance and then 35 mins on treadmill. 655 mins left.0
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24 Hours ONLY ?
So far I have 19 hours and 40 minutes .... cycling 2 hours / day (transportation to work) + strength exercises which I don't even consider for a training ...
P.S: please be more serious ...0 -
Ok, I'm joining late, but going back over the month, I'm on
Done: 930
Left: 510
I'm helped by a half hour walk to work every day and a couple of longer sessions!0 -
Exercise done -
Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
Jan 13 - 30 mins ...............................Jan 15 - 45 mins ...............................Jan 16 - 60mins
Jan 17 - 77mins ................................Jan 18 - 32 mins
Minutes left to goal 674 - need to do 52 mins/day to meet this. I might actually achieve this ...0 -
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - Rest 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - Rest 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
12/01/14 - Walk 110 mins
13/01/14 - Cardio Kick Violet Zaki 55 mins
14/01/14 - Stronglifts workout B 45 mins
15/01/14 - Rest 0 Mins
16/01/14 - Stronglifts workout A 45 mins
17/01/14 - Kick Boxing 60 mins
18/01/14 - Stronglifts workout B 45 mins
835/1440
605 Remaining0 -
4th Jan - 62mins Cycling
5th Jan - 92mins Cycling/running
6th Jan - 25mins Running
7th Jan - 39mins Cycling
8th Jan - 70mins Running/Cycling
9th Jan - 28mins Gym
10th Jan - 73mins Cycling
13th Jan - 51mins Circuits/Running
15th Jan - 30mins Running
17th Jan - 37mins Walking
18th Jan - 63mins Cycling
Total done 570mins 870 mins to go0 -
Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left)
Jan 2 (Thurs) 30min walk (22hrs 30min left)
Jan 3 (Fri) 60min yoga, 30min walk (21hrs left)
Jan 4 (Sat) 30min strength (20hrs 30min left)
Jan 5 (Sun) 60min yoga (19hrs 30min left)
Jan 6 (Mon) 30min 30day shred (19hrs left)
Jan 17 (Fri) 30min strength, 30min cardio (18hrs left)
Jan 18 (Sat) 60min yoga (17hrs left)
I had to take time off due to getting sick again! I had the flu shot but got a flu-like virus and was down for the count. Darnit, wanted to make it to 24hrs this month. So good to see all the peeps working out!0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
17th - 2 hours (Zumba and Treadmill)
Total Time Done: 31 hours
Total Time Left: 7 hours OVER!!!
TGIF.....:bigsmile:
Awesome job, congrats!!0 -
01/01 - 10 mins running
02/01 - 41 mins gym machines
04/01 - 45 mins running
05/01 - 110 minutes spinning, kettlebells and a run
06/01 - 22 minutes swimming and kettlebells
07/01 - 42 minutes running
08/01 - 45 minutes spinning
09/01 - 44 minutes run and Kettlebells
11/01 - 35 minutes running
12/01 - 51 minutes spinning and rower
13/01 - 20 minutes kettlebells
14/01 - 30 minutes running and crosstrainer
15/01 - 36 minutes running
16/01 - 35 minutes running
18/01 - 58 minutes running
624 minutes - done
816 minutes to go0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
17th - 2 hours (Zumba and Treadmill)
18th - 1 hour (Treadmill and Wii Active)
Total Time Done: 32 hours
Total Time Left: 9 hours OVER!!!
:flowerforyou: THANKS LUVSUNSHINE!!! Trying to still heal, but trying to workout like I use to before injury. I will be so glad when it's totally healed!! :grumble:0 -
Jan 18: 140 min. (80 min., 23 miles on the DeskCycle + 1 hr. light housecleaning)
Total for Jan. so far: 19.02 hours, 239.36 miles.
(Includes 60 min. light housecleaning + 40 min., 2.2-mile walk + 1:30:37, 7.41 miles of running.)
@luvsunshine1, you have gotten back on the horse and are showing those bumps in the road what-for. Kudos!0 -
Exercise done -
Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
Jan 13 - 30 mins ...............................Jan 15 - 45 mins ...............................Jan 16 - 60 mins
Jan 17 - 77 mins ................................Jan 18 - 32 mins ................................Jan 19 - 30 mins
Minutes left to goal 644 - need to do 54 mins/day to meet this.0 -
Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left)
Jan 2 (Thurs) 30min walk (22hrs 30min left)
Jan 3 (Fri) 60min yoga, 30min walk (21hrs left)
Jan 4 (Sat) 30min strength (20hrs 30min left)
Jan 5 (Sun) 60min yoga (19hrs 30min left)
Jan 6 (Mon) 30min 30day shred (19hrs left)
Jan 17 (Fri) 30min strength, 30min cardio (18hrs left)
Jan 18 (Sat) 60min yoga (17hrs left)
Jan 19 (Sun) 30min bike, 30min walk (16hrs left)
Jagreene62 - man for still healing you are doing amazing with your workouts...impressive.
Ejourneys - thank you for the encouragement. It's so good to be feeling better and back on the horse0
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