January Running Challenge

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  • bobbijodmb
    bobbijodmb Posts: 463 Member
    ran 7 miles today for my long run and am feeling a runners high (first time running 7) whooo hoo, and not far left for my goal--- I actually will probably meet the goal this week!


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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
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  • discoveredamber
    discoveredamber Posts: 379 Member
    I am in for 70 miles.
    Day 1: .5 walking
    Day 2: 3.44 running/ walking
    Day 3: .9 walking
    Day 4: 5.8 walking/ running
    Day 5: 1.2 walking/ running
    Day 6: .4 walking
    Day 7: 3.2 walking/running
    Day 8: 0
    Day 9: .7 walking
    Day 10: 1 walking
    Day 11: 1.8 walking/running
    Day 12: .9 walking
    Day 13: 2.8 walking/running
    Day 14: 5.9 walking/running
    Day 15: 3.8 walking/running
    Day 16: 2.7 walking/running
    Day 17: 4.41 walking/running
    Miles left: 31.36
  • laineynz
    laineynz Posts: 28 Member
    2/1 - 8.12km
    4/1 - 10.05km
    6/1 - 5.16km
    12/1 - 6.85km
    13/1 - 5.08km
    16/1 - 8.09km
    18/01 - 7.45km

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  • Stripeness
    Stripeness Posts: 511 Member
    Another beautiful, snowy day! Wore crampons for reliable footing so that I could take normal strides instead of the "ice rink tiptoeing turtle" walk.

    And excited about setting a bigger goal for next time!

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  • ScientificExplorerGirl
    ScientificExplorerGirl Posts: 535 Member
    January Goal: 60 Miles


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    January 2: 5 miles; 5/60
    January 4: 3.25 miles; 8.25/60
    January 7: 4.25 miles; 12.5/60
    January 10: 2.25 miles; 14.75/60
    January 11: 5 miles; 19.75/60
    January 15: 4.25 miles 24/60
    January 18: 5.25 miles; 29.25/60
  • Daisy471
    Daisy471 Posts: 409 Member
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  • shelltherunner
    shelltherunner Posts: 33 Member
    4 miles today with 5 on the plan for tomorrow.


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  • HonuNui
    HonuNui Posts: 1,464 Member
    Did 9 miles today: training for the Las Vegas Rock n Roll half marathon in November....I just might be able to do it!

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date. Miles today. Miles for Jan
    1/1 - 5 miles outside -- 5 miles
    1/2 - 3.33 mi treadm -- 8.33 miles
    1/3 - 4.5 mi treadm -- 12.83
    1/4 - 12 mi outside long run - 24.83
    1/5 - REST DAY
    1/6 - 4.0 mi treadm -- 28.83
    1/7 - 4.0 mi treadm -- 32.83
    1/8 - 4.0 mi treadm -- 36.83
    1/9 - 4.0 mi treadm -- 40.83
    1/10 - 3.0 mi treadm -- 43.83
    1/11 - 13 mi outside longrun -- 56.83
    1/12 - Rest Day
    1/13 - 4.0 mi treadm -- 60.83
    1/14 - 4.0 mi treadm -- 64.83
    1/15 - 4.0 mi treadm -- 68.83
    1/16 - 4.0 mi treadm -- 72.83
    1/17 - 2.0 mi treadm -- 74.83
    1/17 - 1.0 mi sprint treadmill -- 75.83
    1/18 - 13.0 mi outside long run -- 88.83

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  • RedBess
    RedBess Posts: 111 Member
    1/19: 7.91 miles

    Whoop! I guess I will have to shoot for more next month!


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  • anne2605
    anne2605 Posts: 482 Member
    ran 3.2 miles today :smile:

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  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
    1/19- 3.11 mi

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  • kaylorraine44
    kaylorraine44 Posts: 135 Member
    Another 8km done,

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  • regosaki
    regosaki Posts: 265 Member
    Nearly there...



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  • kdrinaldi
    kdrinaldi Posts: 23
    All outside
    14 miles Jan 1
    4.74 Jan 3
    5.22 Jan 4
    3.22 Jan 5
    5.22 Jan 6
    4.21 Jan 7
    5.50 Jan 8
    7.80 Jan 10
    5.29 Jan 11
    4.00 Jan 14
    4.00 Jan 15
    3.00 Jan 16
    8.00 Jan 17
    2.00 Jan 19
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  • anne2605
    anne2605 Posts: 482 Member
    I'm so glad I joined this challenge. I'm following a 20 week training schedule to run a HM (not sure when yet) and this challenge is keeping me so motivated. I've just finished week 2, so the miles increase next week but nothing I can't handle. I hope there'll be a follow on thread to keep me going through Feb and beyond.

    I just wanted to express my thanks to all who are doing this challenge. You're all so motivating. :smile:
  • bkbenda
    bkbenda Posts: 265 Member
    1/6 – 2.31 miles
    1/7 – Rest day
    1/8 – 7.17 miles
    1/9 – 7.48 miles
    1/10 – 7.64 miles
    1/11 – 7.18 miles
    1/12 – 3.74 miles
    1/13 – 7.34 miles
    1/14 – 9.38 miles
    1/15 – Rest day
    1/16 – 9.56 miles
    1/17 – 5.05 miles
    1/18 – 3.54 miles (hill training)
    1/19 – 5.06 miles

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    Boo-hoo! Only managed 9.5 miles today. Planned 12, but had to slow down so much due to black ice, wind and snow that I ran out of time and had to head in.


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  • Ejourneys
    Ejourneys Posts: 1,603 Member
    First 5K distance run achieved since 2002! This was a hilly course, up to the water tower.
    All runs are outside. My main exercise is on a mini-bike indoors, not represented here.

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  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    1/18 7 mile run
    1/19 7 mile run / 3 mile walk

    As of 1/19


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  • LovePBandJ
    LovePBandJ Posts: 288 Member
    All Outside
    1/1 5.03
    1/2 5.0
    1/3 5.5
    1/4 rest
    1/5 2.02
    1/6 5.33
    1/7 5.0
    1/8 5.15
    1/9 5.2
    1/10 5.0
    1/11 rest
    1/12 rest
    1/13 5.0
    1/14 5.3
    1/15 5.0
    1/16 5.0
    1/17 5.55
    1/18 rest
    1/19 2.12


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    One more solid week. This has tired me out! I went from zero miles a week to 20. After I reach this goal, I am probably going to stick to around ten miles a week. That is a nice happy distance. But for now, I have one more grueling week.

    Jill
  • sillyvalentine
    sillyvalentine Posts: 460 Member
    I tried to go for a run but I went back because I forgot something. I forgot I'm fat and I can't run.

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  • shelltherunner
    shelltherunner Posts: 33 Member
    5 miles today.

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  • boatsie77
    boatsie77 Posts: 480 Member
    Jan 2: 4 miles treadmill run
    Jan 4: 4 miles road run
    Jan 5: 7 miles road run (long run)
    Jan 6: 4 miles walking on treadmill
    Jan 7: 4 miles running on treadmill
    Jan 9: 4 miles road run
    Jan 12: 8 miles road run (long run)
    Jan 14: 4 miles track run
    Jan 17: 5K race
    Jan 18: 3.5 mile walk
    Jan 19: 8.5 miles road run (long run)



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  • jts1981
    jts1981 Posts: 30 Member
    1/1: 0 miles
    1/2: 2.1 miles
    1/3: 1.6 miles
    1/4: 2.2 miles
    1/5: 2.1 miles
    1/6: 2.4 miles
    1/7: 2.4 miles
    1/8: rest day
    1/9: 2.4 miles
    1/10: 2.6 miles
    1/11: 1.9 miles
    1/12: rest day
    1/13: 2.3 miles
    1/14: 1.9 miles
    1/15: rest day
    1/16: 2.6 miles
    1/17: rest day
    1/18: cross train, 0 miles
    1/19: 1.6 miles

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  • kdrinaldi
    kdrinaldi Posts: 23
    All outside
    14 miles Jan 1
    4.74 Jan 3
    5.22 Jan 4
    3.22 Jan 5
    5.22 Jan 6
    4.21 Jan 7
    5.50 Jan 8
    7.80 Jan 10
    5.29 Jan 11
    4.00 Jan 14
    4.00 Jan 15
    3.00 Jan 16
    8.00 Jan 17
    2.00 Jan 19
    6.02 Jan 20 Avg. Pace: 6:29(min/mi)
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  • xenl
    xenl Posts: 46 Member
    I am late to this. I have been running every other day so far in January. I also do walks for exercise. I'm not including activities that were just walking in my challenge. So far I've run 29 miles this month which is pretty good for me because that's probably how much I ran combined the last 4 months of last year. I've got about 6 more runs to go this month. I'm going to set an overall goal of 55 miles for the month - so 25 more to go :).

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  • ImNoAngel2
    ImNoAngel2 Posts: 98 Member
    1/1 - 3 miles treadmill -- 3 miles total
    1/1 - 2 miles treadmill -- 5 miles total
    1/2 - 5 miles treadmill -- 10 miles total
    1/3 - 3 miles treadmill -- 13 miles total
    1/4 - 3 miles treadmill -- 16 miles total
    1/5 - REST DAY
    1/6 - 3 miles treadmill -- 19 miles total
    1/7 - 3 miles treadmill -- 22 miles total
    1/8 - 3 miles treadmill -- 25 miles total
    1/9 - 3 miles treadmill -- 28 miles total
    1/10 - 3 miles treadmill -- 31 miles total
    1/11 - REST DAY
    1/12 - 3 miles treadmill -- 34 miles total
    1/13 - hurt my back no running today :-(
    1/14 - 6.79 miles treadmill -- 40.79 miles total
    1/15 - REST DAY
    1/16 - 2 miles treadmill -- 42.79 miles total
    1/17 - 3 miles treadmill -- 45.79 miles total
    1/18 - REST DAY
    1/19 - 3 miles treadmill -- 48.79 miles total

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  • anne2605
    anne2605 Posts: 482 Member
    I tried to go for a run but I went back because I forgot something. I forgot I'm fat and I can't run.

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    Go out and try again. If need be, walk briskly (that's all a slow jog is anyway).
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