I see many with very pour nutrition in their diet.

BWHAHAHAHAHAHAHAHAHAHAHA
Preach it johnny!
I'm not sure I've EVER seen you mention a vegetable.
Again, your profile is "private" so I dunno...
But yeah.

I guess you haven't been paying attention then. That's my advice for everyone.

Get enough protein.
Get enough fat.
Eat a few servings of veggies and fruits a day.
Do strength training.
Regularly engage in some form of physical activity you enjoy.

This is pretty much it. That's all of it. I challenge you to find where I recommend anything other than that.

And by the way, I saw your post where you thought I wasn't athletic. I see you edited it. That's... amusing.

I haven't eaten McDonald's for several months. Also for some reason I've lost the urge for drinking sodas and it's great to be free of those useless sugars. It's hard to cut vices out of our program but the OP is right....so get of your lazy butts and get it right this time.

Thank you. McDonalds does have good salads and believe me I really love those double quarter pounders as much an anyone with a large fry and chocolate shake. But that isn't in my immediate future.

This is why you've had to lose weight over and over and find yourself in the position of having to lose it again.

If you don't learn to eat those McDonald's burgers now, in a way that fits into your daily nutrition goals, you'll fall directly back into old eating patterns the day your "diet" is over.

Habits are what stick. As soon as your special diet is over, you will immediately go back to your old habits and go back to looking the way you look now.

The key to all this is to learn new sustainable habits, and that means learning how to eat quarter pounders in a responsible way.

According to your diary, you eat fast food almost every day. How is that responsible?

Now who is stalking who. :huh: Follow him to new threads much?

He's athletic and it fits his goals, how is that not responsible. You are attacking someone who is a long term success and you still have a long way to go. Sorry, but he has more credibility than you do.

I was already in this thread way before he was sweetheart. Fits his goals? LOL. He's over every single day by hundreds of calories. But ok!

I am sorry, I laughed till I cried. And then OP from Sugar Daddy sent my husband a friend request and I started hyperventilating. How do you not know what a bulk is? Aren't you a healh care professional who is an expert in this field?

I haven't eaten McDonald's for several months. Also for some reason I've lost the urge for drinking sodas and it's great to be free of those useless sugars. It's hard to cut vices out of our program but the OP is right....so get of your lazy butts and get it right this time.

Thank you. McDonalds does have good salads and believe me I really love those double quarter pounders as much an anyone with a large fry and chocolate shake. But that isn't in my immediate future.

This is why you've had to lose weight over and over and find yourself in the position of having to lose it again.

If you don't learn to eat those McDonald's burgers now, in a way that fits into your daily nutrition goals, you'll fall directly back into old eating patterns the day your "diet" is over.

Habits are what stick. As soon as your special diet is over, you will immediately go back to your old habits and go back to looking the way you look now.

The key to all this is to learn new sustainable habits, and that means learning how to eat quarter pounders in a responsible way.

According to your diary, you eat fast food almost every day. How is that responsible?

Now who is stalking who. :huh: Follow him to new threads much?

He's athletic and it fits his goals, how is that not responsible. You are attacking someone who is a long term success and you still have a long way to go. Sorry, but he has more credibility than you do.

I was already in this thread way before he was sweetheart. Fits his goals? LOL. He's over every single day by hundreds of calories. But ok!

I am sorry, I laughed till I cried. And then OP from Sugar Daddy sent my husband a friend request and I started hyperventilating. How do you not know what a bulk is? Aren't you a healh care professional who is an expert in this field?

Clearly I know what bulking and cutting is. Most people actually change their goals when they are in a bulk and when they are in a cut. They don't leave it at what it was set to before.

My diary is public. There's no "private history."

I didn't say DIARY johnny. Your POSTING HISTORY and your PROFILE are private.
http://tinypic.com/r/313gkjp/5

Preach it johnny!
I'm not sure I've EVER seen you mention a vegetable.
Again, your profile is "private" so I dunno...
But yeah.

I guess you haven't been paying attention then. That's my advice for everyone.

Get enough protein.
Get enough fat.
Eat a few servings of veggies and fruits a day.
Do strength training.
Regularly engage in some form of physical activity you enjoy.

This is pretty much it. That's all of it. I challenge you to find where I recommend anything other than that.

And by the way, I saw your post where you thought I wasn't athletic. I see you edited it. That's... amusing.

OMG!!!!
Most amusing post EVER!

Preach it johnny with the private history! preach it!

My diary is public. There's no "private history."

I didn't say DIARY johnny. Your POSTING HISTORY and your PROFILE are private.
http://tinypic.com/r/313gkjp/5

Well that's a shame. My friends can view it.

Of course you can Google as well. Type "site:myfitnesspal.com jonnythan" and start reading.

BTW, your posting history and profile are private too. As is your diary.

My diary is public. There's no "private history."

I didn't say DIARY johnny. Your POSTING HISTORY and your PROFILE are private.
http://tinypic.com/r/313gkjp/5

Well that's a shame. My friends can view it.

Of course you can Google as well. Type "site:myfitnesspal.com jonnythan" and start reading.

BTW, your posting history and profile are private too. As is your diary.

Oh, my diary is private, because I don't use it.
Is my history? ok.
PS enjoy those veggies johnny! Glad after ALL THIS TIME to hear you know what they are!

My diary is public. There's no "private history."

I didn't say DIARY johnny. Your POSTING HISTORY and your PROFILE are private.
http://tinypic.com/r/313gkjp/5

Well that's a shame. My friends can view it.

Of course you can Google as well. Type "site:myfitnesspal.com jonnythan" and start reading.

BTW, your posting history and profile are private too. As is your diary.

Oh, my diary is private, because I don't use it.
Is my history? ok.
PS enjoy those veggies johnny! Glad after ALL THIS TIME to hear you know what they are!

For someone who seems so interested in what I have said in the past, you don't seem to know much about what I have said in the past.

So.......what is the longest, most abused, time wasted, thread on this site ?

I came back. All I caught was something about privates. And Switzerland.