24 Hour Challenge - January
Replies
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Yesterday, 50 lengths / 50 mins swimming. 475 mins left. Better get off to the gym! :laugh:0
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.1: 0..............2: 60............3: 75
.4: 72............5: 24............6: 30
.7: 40............8: 60............9: 45
10:40..........11: 61.........12: 20
13: 90.........14: 5...........15: 81
16: 80.........17: 60.........18:40
19: 0...........20: 0............21:60
22: 60.........23: 91
Total: 1094/1440 (346 mins left, ~43 mins/day)0 -
Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left)
Jan 2 (Thurs) 30min walk (22hrs 30min left)
Jan 3 (Fri) 60min yoga, 30min walk (21hrs left)
Jan 4 (Sat) 30min strength (20hrs 30min left)
Jan 5 (Sun) 60min yoga (19hrs 30min left)
Jan 6 (Mon) 30min 30day shred (19hrs left)
Jan 17 (Fri) 30min strength, 30min cardio (18hrs left)
Jan 18 (Sat) 60min yoga (17hrs left)
Jan 19 (Sun) 30min bike, 30min walk (16hrs left)
Jan 24 (Fri) 30min strength, 30min walk (15hrs left)
Definitley not going to come close this month. Excuses - was sick for almost 2 wks, no my dad's in the hospital, plus work has been very busy....see, I always have an excuse. Hoping to at least come a lot closer to the 24hr then start again next month.0 -
1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
6. Zumba 25 mins
7. Yoga 10 mins, Zumba 50 mins
8. Zumba 45 mins
9. Zumba 50 mins Yoga 10 mins
10.Zumba 35 mins
11. Zumba 80 mins Slow walk 25 mins
12. JustDance 45 mins
13 Zumba 60 mins, Yoga 10 mins
14 : Zumba 45 mins, Yoga 10 mins, Walk 10 mins
15: Zumba 60 mins
16: Yoga 10 mins, Zumba 50 mins , Cleaning (my oven is gross) 10 mins
17 : Zumba 30 mins
18: Zumba 45 mins
19 : Yoga 10 mins Zumba 60 mins
20: I'm not gonna even count them!!! (Yoga here and there - Belly pain spoiled my Zumba plan.)
21 : Zumba 50 mins
22: Zumba 60 mins
23 : Yoga 10 mins Zumba 60 mins
Total : 1190 mins0 -
Definitley not going to come close this month. Excuses - was sick for almost 2 wks, no my dad's in the hospital, plus work has been very busy....see, I always have an excuse. Hoping to at least come a lot closer to the 24hr then start again next month.
1. I think it's perfectly fine to rest up when you were sick.
2. I hope your dad is better soon.0 -
So, as of this evening, I'm up to:
Done: 1260
Left: 180
I'm a bit surprised that I might actually manage it, not so long ago the idea of 24 hours exercise in a month would have terrified me. I certainly didn't think I'd actually get there this month!0 -
24 hours = 1440 minutes
01/01 - 45 minutes (kickboxing)
01/02 - 46 minutes (spinning & lifting)
01/03 - 48 minutes (spinning)
01/04 - 128 minutes (running & walking)
01/06 - 47 minutes (spinning)
01/07 - 26 minutes (spinning)
01/08 - 36 minutes (running)
01/09 - 70 minutes (spinning)
01/10 - 52 minutes (spinning & lifting)
01/11 - 60 minutes (walking)
01/12 - 71 minutes (running, step-ups, kettlebell circuit & yoga)
01/13 - 44 minutes (spinning)
01/14 - 26 minutes (spinning)
01/15 - 44 minutes (spinning)
01/17 - 47 minutes (spinning)
01/18 - 69 minutes (running)
01/19 - 35 minutes (running)
01/20 - 50 minutes (kettlebell cicuit & yoga)
01/21 - 84 minutes (spinning & lifting)
01/22 - 47 minutes (spinning)
01/23 - 51 minutes (spinning & lifting)
01/24 - 71 minutes (spinning)
Total Time Done - 1197 minutes
Total Time Left - 243 minutes0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
17th - 2 hours (Zumba and Treadmill)
18th - 1 hour (Treadmill and Wii Active)
19th - 1 hour (Treadmill)
20th - 2 hours (Zumba and Treadmill)
21st - 3 hours (Treadmill, Stretching, PT)
22nd - 3 hours (Zumba and Treadmill)
23rd - 2 hours 30 minutes (Treadmill and Leslie Sansone DVD)
24th - 3 hours (Zumba, Treadmill, and Stretching)
Total Time Done: 46 hours 30 minutes
Total Time Left: 23 hours 30 minutes OVER!!!
Well, today didn't turn out at all like I thought it was.....surprise!! :bigsmile: Ate waaaaaay more than I should have so had to workout waaaaaaay more than I had planned!! No worries though!!! Feel Great!! :bigsmile:0 -
Definitely not going to come close this month. Excuses - was sick for almost 2 wks, no my dad's in the hospital, plus work has been very busy....see, I always have an excuse. Hoping to at least come a lot closer to the 24hr then start again next month.
You've had a tough month and you've been doing what was necessary. Kudos to you for persevering and for getting back on the horse. Wishing your dad a good recovery.
Jan. 24: 60 min., 17.2 miles on the DeskCycle.
Total for Jan. so far: 24.72 hours, 320.52 miles.
(Includes 60 min. light housecleaning + 40 min., 2.2-mile walk + 2:13:10, 10.52 miles of running.)0 -
35 cross trainer, 30 mins weights / resistance, 35 mins treadmill. 375 mins left.0
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1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
6. Zumba 25 mins
7. Yoga 10 mins, Zumba 50 mins
8. Zumba 45 mins
9. Zumba 50 mins Yoga 10 mins
10.Zumba 35 mins
11. Zumba 80 mins Slow walk 25 mins
12. JustDance 45 mins
13 Zumba 60 mins, Yoga 10 mins
14 : Zumba 45 mins, Yoga 10 mins, Walk 10 mins
15: Zumba 60 mins
16: Yoga 10 mins, Zumba 50 mins , Cleaning (my oven is gross) 10 mins
17 : Zumba 30 mins
18: Zumba 45 mins
19 : Yoga 10 mins Zumba 60 mins
20: I'm not gonna even count them!!! (Yoga here and there - Belly pain spoiled my Zumba plan.)
21 : Zumba 50 mins
22: Zumba 60 mins
23 : Yoga 10 mins Zumba 60 mins
24 : None
25: Zumba 120 mins
Total : 1310 mins0 -
Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left)
Jan 2 (Thurs) 30min walk (22hrs 30min left)
Jan 3 (Fri) 60min yoga, 30min walk (21hrs left)
Jan 4 (Sat) 30min strength (20hrs 30min left)
Jan 5 (Sun) 60min yoga (19hrs 30min left)
Jan 6 (Mon) 30min 30day shred (19hrs left)
Jan 17 (Fri) 30min strength, 30min cardio (18hrs left)
Jan 18 (Sat) 60min yoga (17hrs left)
Jan 19 (Sun) 30min bike, 30min walk (16hrs left)
Jan 24 (Fri) 30min strength, 30min walk (15hrs left)
Jan 25 (Sat) 60min yoga (14hrs left)
Thanks guys for the comments.0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
17th - 2 hours (Zumba and Treadmill)
18th - 1 hour (Treadmill and Wii Active)
19th - 1 hour (Treadmill)
20th - 2 hours (Zumba and Treadmill)
21st - 3 hours (Treadmill, Stretching, PT)
22nd - 3 hours (Zumba and Treadmill)
23rd - 2 hours 30 minutes (Treadmill and Leslie Sansone DVD)
24th - 3 hours (Zumba, Treadmill, and Stretching)
25th - 45 minutes (Treadmill)
Total Time Done: 48 hours 15 minutes
Total Time Left: 24 hours 15 minutes OVER!!!0 -
4th Jan - 62mins Cycling
5th Jan - 92mins Cycling/running
6th Jan - 25mins Running
7th Jan - 39mins Cycling
8th Jan - 70mins Running/Cycling
9th Jan - 28mins Gym
10th Jan - 73mins Cycling
13th Jan - 51mins Circuits/Running
15th Jan - 30mins Running
17th Jan - 37mins Walking
18th Jan - 63mins Cycling
20th Jan - 41mins Running
21st Jan - 80mins Gym/Cycling
22nd Jan - 25mins Circuits
23rd Jan - 43mins Running
25th Jan - 70mins Cycling
Total done - 829
Left to do - 611
I'm gonna fail to do the 24hrs but it's the most exercise I've done in a month so joining this challenge has certainly motivated me to do more.0 -
I'm gonna fail to do the 24hrs but it's the most exercise I've done in a month so joining this challenge has certainly motivated me to do more.
That's a win in my book! :drinker: I feel the same way about the January Running Challenge. I'm running behind in that (pun intended) and will fall short of my goal unless I work in some walks over the next week. But my training for next month's 5K is right on schedule and I'm just thrilled to be doing this again.
Jan 25: 60 min., 16.9 miles on the DeskCycle plus 3.11-mile, 39:18-minute run.
Total for Jan. so far: 27.37 hours, 357.73 miles.
(Includes 60 min. light housecleaning + 40 min., 2.2-mile walk + 2:52:28, 13.63 miles of running.)0 -
Terrible weather here (rain, rain, and more rain, howling winds, etc), so no bike or run today.
So I did 35 mins of FitnessBlenders core / abs workouts. Ouch, my abs... :laugh:
340 mins to go.0 -
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - Rest 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - Rest 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
12/01/14 - Walk 110 mins
13/01/14 - Cardio Kick Violet Zaki 55 mins
14/01/14 - Stronglifts workout B 45 mins
15/01/14 - Rest 0 Mins
16/01/14 - Stronglifts workout A 45 mins
17/01/14 - Kick Boxing 60 mins
18/01/14 - Stronglifts workout B 45 mins
19/01/14 - Rest 0 mins
20/01/14 - Rest 0 mins
21/01/14 - Stronglifts workout A 45 mins
22/01/14 - Walk 60 mins
23/01/14 - Stronglifts workout B 45 mins
24/01/14 - Kick Boxing 60 mins
25/01/14 - Stronglifts workout A 45 mins
26/01/14 - Cardio Kick & Tae Bo 85 mins
1175/1440
265 Remaining0 -
Yea!! I did it. 1595 minutes so far and 5 more days left to go!!!:bigsmile:0
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1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
6. Zumba 25 mins
7. Yoga 10 mins, Zumba 50 mins
8. Zumba 45 mins
9. Zumba 50 mins Yoga 10 mins
10.Zumba 35 mins
11. Zumba 80 mins Slow walk 25 mins
12. JustDance 45 mins
13 Zumba 60 mins, Yoga 10 mins
14 : Zumba 45 mins, Yoga 10 mins, Walk 10 mins
15: Zumba 60 mins
16: Yoga 10 mins, Zumba 50 mins , Cleaning (my oven is gross) 10 mins
17 : Zumba 30 mins
18: Zumba 45 mins
19 : Yoga 10 mins Zumba 60 mins
20: I'm not gonna even count them!!! (Yoga here and there - Belly pain spoiled my Zumba plan.)
21 : Zumba 50 mins
22: Zumba 60 mins
23 : Yoga 10 mins Zumba 60 mins
24 : None
25: Zumba 120 mins
26 : JustDance 50 mins
Total : 1360 mins
Yay for every participants.. Completed or not0 -
New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
1/13................Day off
1/14 ...............walking 3.75 pace (40 minutes)
1/15 ...............walking 1 mile 3.5 pace (17+ minutes) , running - 10 minute mile / 7 miles (70:23 minutes) Total for Day (88 minutes)
1/16 ...............walking 3.2 miles (3.75 pace) - (50 minutes)
1/17 & 1/18.... Days off
1/19 ................running 11 minute pace 4.0 miles (45 minutes)
1/20 ................walking 3 miles / 3.5 pace (53 minutes)
1/21 ................shoveling snow (40 minutes)
1/22 ................shoveling snow (40 minutes), walking 3.0 mph (30 minutes) Total for day: (70 minutes)
1/23 ................running 10 minute pace 5.1 miles (49 minutes) walking for cool down (11 minutes) Total for day - (60 minutes)
TOTAL TIME LEFT: 0 minutes (CHALLENGE COMPLETED)
1/24 ................walk (1 mile), running (3.5 miles) average pace 11:23 Total: (50 minutes)
1/25 ................cleaning (120 minutes)
1/26 .................walking (3.0 mph pace ) & shoveling snoy (yet again) Total for day - (45 minutes)
TOTAL TIME OVER: 242 minutes (4 hours 2 minutes)0
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