January Running Challenge

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  • RedBess
    RedBess Posts: 111 Member
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    1/28: 3.2 miles


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  • anne2605
    anne2605 Posts: 482 Member
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    Ran 4.2 miles today :smile:

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  • bkbenda
    bkbenda Posts: 265 Member
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    1/6 – 2.31 miles
    1/7 – Rest day
    1/8 – 7.17 miles
    1/9 – 7.48 miles
    1/10 – 7.64 miles
    1/11 – 7.18 miles
    1/12 – 3.74 miles
    1/13 – 7.34 miles
    1/14 – 9.38 miles
    1/15 – Rest day
    1/16 – 9.56 miles
    1/17 – 5.05 miles
    1/18 – 3.54 miles (hill training)
    1/19 – 5.06 miles (bridge run)
    1/20 – Rest day (tennis/biking)
    1/21 – 6.15 miles (intervals)
    1/22 – Rest day
    1/23 – 5.03 miles (10:08 pace)
    1/24 – 5.28 miles (slow run)
    1/25 – 6.61 miles
    1/26 – 5.05 miles (group run) – GOAL MET!
    1/27 – Rest day
    1/28 – 4.05 miles

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  • regosaki
    regosaki Posts: 265 Member
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    Went back for seconds....




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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    2.63 miles today. So close, but not likely to make it.


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  • nmfsc
    nmfsc Posts: 14 Member
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    Almost to the end of the month! Here's my update. Not sure I'm going to make my goal. With the winter ice storm hitting my area..it's going to be a tight race to the finish :)

    1/21- 3mile walk
    1/22-2 mile walk
    1/23-3mile walk
    1/24-3.45 mile run/walk

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  • kdrinaldi
    kdrinaldi Posts: 23
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    14 miles Jan 1
    4.74 Jan 3
    5.22 Jan 4
    3.22 Jan 5
    5.22 Jan 6
    4.21 Jan 7
    5.50 Jan 8
    7.80 Jan 10
    5.29 Jan 11
    4.00 Jan 14
    4.00 Jan 15
    3.00 Jan 16
    8.00 Jan 17
    2.00 Jan 19
    6.02 Jan 20 Avg. Pace: 6:29(min/mi)
    4.04 Jan 21
    4.09 Jan 22
    9.60 Jan 23
    4.78 Jan 24
    5.00 Jan 25
    6.06 Jan 27
    6.38 Jan 28
    4.02 Jan 29
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  • GrandmaJackie
    GrandmaJackie Posts: 36,237 Member
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    1/28 6.5 miles walk

    As of 1/28


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  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    3 miles done on Monday, 6.7 miles to go to hit 50 by Saturday!
  • ButtercupSprad
    ButtercupSprad Posts: 117
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    1000 mile challenge.

    100 miles per month.

    29 January total-103.5 miles
  • ButtercupSprad
    ButtercupSprad Posts: 117
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    I love the exercise ticker!!!!!! I want one! How did you do it??
  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date. Miles today. Miles for Jan
    1/1 - 5 miles outside -- 5 miles
    1/2 - 3.33 mi treadm -- 8.33 miles
    1/3 - 4.5 mi treadm -- 12.83
    1/4 - 12 mi outside long run - 24.83
    1/5 - REST DAY
    1/6 - 4.0 mi treadm -- 28.83
    1/7 - 4.0 mi treadm -- 32.83
    1/8 - 4.0 mi treadm -- 36.83
    1/9 - 4.0 mi treadm -- 40.83
    1/10 - 3.0 mi treadm -- 43.83
    1/11 - 13 mi outside longrun -- 56.83
    1/12 - Rest Day
    1/13 - 4.0 mi treadm -- 60.83
    1/14 - 4.0 mi treadm -- 64.83
    1/15 - 4.0 mi treadm -- 68.83
    1/16 - 4.0 mi treadm -- 72.83
    1/17 - 2.0 mi treadm -- 74.83
    1/17 - 1.0 mi sprint treadmill -- 75.83
    1/18 - 13.0 mi outside long run -- 88.83
    1/19 - Rest Day
    1/20 - 4.42 mi outside -- 93.25
    1/21 - 4.0 mi treadm -- 97.25
    1/22 - 4.0 mi treadm -- 101.25
    1/23 - 4.0 mi treadm -- 105.25
    1/24 - 3.0 mi treadm -- 108.25
    1/25 - 14.0 mi outside long run -- 122.25
    1/26 - REST DAY
    1/27 - 4.5 mi treadm -- 126.75
    1/28 - 4.5 mi treadm -- 131.25
    1/29 - 4.5 mi treadm -- 135.75

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  • sky15425
    sky15425 Posts: 219 Member
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    Jan 27 - 3.0 miles running
    Jan 29 - 5.0 miles running


    83.7 miles
  • regosaki
    regosaki Posts: 265 Member
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    I'VE DONE IT (for the second time!)!!!!!!!




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  • chantels1
    chantels1 Posts: 391 Member
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    Damn you guys are intense! I just saw this thread and I think it is awesome, but there is no way I can run that much/often yet!!! Off to look at a less intense running challenge for Feb. But wanted to stop by and cheer you all on! Way to go!
  • Firekeeper66
    Firekeeper66 Posts: 116 Member
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    Boohoo! I hit my 50km target but didn't see where this thread was continued so I stopped tracking. Oh well, I did better than I thought and I'm still going!

    Great job everyone!
  • bkbenda
    bkbenda Posts: 265 Member
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    1/6 – 2.31 miles
    1/7 – Rest day
    1/8 – 7.17 miles
    1/9 – 7.48 miles
    1/10 – 7.64 miles
    1/11 – 7.18 miles
    1/12 – 3.74 miles
    1/13 – 7.34 miles
    1/14 – 9.38 miles
    1/15 – Rest day
    1/16 – 9.56 miles
    1/17 – 5.05 miles
    1/18 – 3.54 miles (hill training)
    1/19 – 5.06 miles (bridge run)
    1/20 – Rest day (tennis/biking)
    1/21 – 6.15 miles (intervals)
    1/22 – Rest day
    1/23 – 5.03 miles (10:08 pace)
    1/24 – 5.28 miles (slow run)
    1/25 – 6.61 miles
    1/26 – 5.05 miles (group run) – GOAL MET!
    1/27 – Rest day
    1/28 – 4.05 miles
    1/29 – 4.5 miles

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  • bkbenda
    bkbenda Posts: 265 Member
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    Damn you guys are intense! I just saw this thread and I think it is awesome, but there is no way I can run that much/often yet!!! Off to look at a less intense running challenge for Feb. But wanted to stop by and cheer you all on! Way to go!

    Thanks for the cheer! These are individuals goals and the only competition is with yourself. All levels are welcome. It really is motivating to keep me focused on my own goal. Hope you consider joining the February Challenge. :smile:
  • bkbenda
    bkbenda Posts: 265 Member
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    I love the exercise ticker!!!!!! I want one! How did you do it??

    Welcome to the Challenge!

    Go to: running-challange">http://www.myfitnesspal.com/topics/show/1187491-february-running-challange

    Stoshew71 explains how to create the ticker in the opening post.

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