24 Hour Challenge - January
Replies
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Yeah. This was the first challenge I ever completed!
01/01/14
Treadmill 30
01/02/14
Walk 42
01/03/14
Walk 45
01/04/14
Walk 72
01/05/14
Treadmill 30
01/06/14
Walk 63 * Pilates 10
01/07/14
Walk 104 * Pilates 10
01/08/14
Walk 61 * Pilates 10
01/09/14
Walk 100 * Pilates 10
01/10/14
Walk 61 * Pilates 10
01/11/14
Treadmill 55 * Pilates 10
01/12/14
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01/13/14
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01/14/14
Walk 17
01/15/14
Walk 43
01/16/14
Walk 41
01/17/14
Walk 22
01/18/14
Walk 43
01/19/14
Treadmill 60
01/20/14
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01/21/14
Walk 61 * Treadmill 60
01/22/14
Aerobics 53
01/23/14
Walking 44 * Aerobics 37
01/24/14
Walking 69
01/25/14
Treadmill 47
01/26/14
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01/27/14
Walk 40 * 30 DS 26
01/28/14
Walk 64 * 30 DS 26
DONE
Total 1,478 minutes0 -
24 hours = 1440 minutes
01/01 - 40 minutes (raking leaves)
01/02 - 102 minutes (weight lifting & spinning)
01/03 - 61 minutes (treadmill running)
01/04 - Rest Day
01/05 - 138 minutes (running/walking)
01/06 - 50 minutes (raking leaves)
01/07 - 53 minutes (elliptical)
01/08 - Rest Day
01/09 - Unplanned Rest Day
01/10 - Sore Knee = Rest Day
01/11 - 55 minutes (weight training & recumbent bike)
01/12 - Rest Day
01/13 - Rest Day
01/14 - Rest Day
01/15 - 50 minutes (raking leaves)
01/16 - Resting knee
01/18 - Resting knee
01/19 - 105 minutes (running)
01/20 - 90 minutes (mini golfing)
01/21 - 24 minutes (walking)
01/22 - 35 minutes (walking)
01/23 - Resting knee
01/24 - Resting knee
01/25 - 15 minutes (small walk)
01/26 - 133 minutes (running)
01/27 - Resting knee
01/28 - 61 minutes (treadmill walking & weight training)
Total Time Done - 1012 minutes
Total Time Left - 428 minutes0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
17th - 2 hours (Zumba and Treadmill)
18th - 1 hour (Treadmill and Wii Active)
19th - 1 hour (Treadmill)
20th - 2 hours (Zumba and Treadmill)
21st - 3 hours (Treadmill, Stretching, PT)
22nd - 3 hours (Zumba and Treadmill)
23rd - 2 hours 30 minutes (Treadmill and Leslie Sansone DVD)
24th - 3 hours (Zumba, Treadmill, and Stretching)
25th - 45 minutes (Treadmill)
26th - 1 hour (Treadmill)
27th - 1 hour 30 minutes (Treadmill)
28th - 2 hours 15 minutes (Treadmill, Stretching, PT, Beachbody Hip Hop)
Total Time Done: 53 hours
Total Time Left: 29 hours OVER!!!
Damn Jagreen you killed it this month, this is an awesome total for you !!0 -
Yeah. This was the first challenge I ever completed!
01/01/14
Treadmill 30
01/02/14
Walk 42
01/03/14
Walk 45
01/04/14
Walk 72
01/05/14
Treadmill 30
01/06/14
Walk 63 * Pilates 10
01/07/14
Walk 104 * Pilates 10
01/08/14
Walk 61 * Pilates 10
01/09/14
Walk 100 * Pilates 10
01/10/14
Walk 61 * Pilates 10
01/11/14
Treadmill 55 * Pilates 10
01/12/14
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01/13/14
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01/14/14
Walk 17
01/15/14
Walk 43
01/16/14
Walk 41
01/17/14
Walk 22
01/18/14
Walk 43
01/19/14
Treadmill 60
01/20/14
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01/21/14
Walk 61 * Treadmill 60
01/22/14
Aerobics 53
01/23/14
Walking 44 * Aerobics 37
01/24/14
Walking 69
01/25/14
Treadmill 47
01/26/14
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01/27/14
Walk 40 * 30 DS 26
01/28/14
Walk 64 * 30 DS 26
DONE
Total 1,478 minutes
Congrats on finishing !! You did great!!0 -
Jan 28: 60 min. lifting heavy items, moving boxes.
Total for Jan. so far: 31.53 hours, 400.03 miles..
(Includes 60 min. light housecleaning + 80 min., 4.2-mile walk + 2:52:28, 13.63 miles of running.)0 -
This is very cool!
1/1 - 35 min. (Elliptical + Calisthenics)
1/2 - 60 min. (Bodypump Class)
1/3 - 15 min. (Aerobics at home)
1/4 - 35 min (Elliptical + Calisthenics)
1/6 - 60 min (Elliptical & Zumba)
1/7 - 95 min (Elliptical + Calisthenics & Bodypump Class)
1/8 - 35 min (Elliptical + Calisthenics)
1/9 - 60 min (Bodypump Class)
1/11 - 120 min (Bodypump Class + home workout)
1/12 - 40 min (Aerobics at home + Bowling)
1/13 - 35 min (Elliptical + Calisthenics)
1/14 - 60 min (Bodypump Class)
1/15 - 30 min (20 min gym class + 10 min walk pushing wheelchair)
1/16 - 79 min (Bodypump Class + 19 min walk during lunch break)
1/17 - 57 min (12 min walk during lunch break + 45 min. dancing with my daughter)
1/18 - 90 min (Bodypump + Bowling)
1/19 - 86 min (CX Works class at gym + 56 min 3.2 mile walk with dog and son)
1/20 - 60 min (Home workout)
1/21 - 60 min (Bodypump class)
Total: 18 hours 32 min
Left to goal: 5 hours 19 min
Update:
1/22/14 30 minute Elliptical + 5 minute Calisthenics = 35
1/23/14 30 minute Elliptical =30
1/25/14 60 minutes Body Pump and 60 minute 3 mile walk with dog = 120
1/26/14 30 minutes CX Worx Class and 35 minutes Elliptical = 65
1/27/14 30 minutes Treadmill and 30 minutes Dancing on Wii with daughter = 60
1/28/14 60 minutes Body Pump and 15 minute walk = 75
Total: 24 hours 57 minutes!!!!
Left to goal: over by 57 minutes0 -
bump0
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Can we do this next month so I can attempt??
0 -
New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
1/13................Day off
1/14 ...............walking 3.75 pace (40 minutes)
1/15 ...............walking 1 mile 3.5 pace (17+ minutes) , running - 10 minute mile / 7 miles (70:23 minutes) Total for Day (88 minutes)
1/16 ...............walking 3.2 miles (3.75 pace) - (50 minutes)
1/17 & 1/18.... Days off
1/19 ................running 11 minute pace 4.0 miles (45 minutes)
1/20 ................walking 3 miles / 3.5 pace (53 minutes)
1/21 ................shoveling snow (40 minutes)
1/22 ................shoveling snow (40 minutes), walking 3.0 mph (30 minutes) Total for day: (70 minutes)
1/23 ................running 10 minute pace 5.1 miles (49 minutes) walking for cool down (11 minutes) Total for day - (60 minutes)
TOTAL TIME LEFT: 0 minutes (CHALLENGE COMPLETED)
1/24 ................walk (1 mile), running (3.5 miles) average pace 11:23 Total: (50 minutes)
1/25 ................cleaning (120 minutes)
1/26 .................walking (3.0 mph pace ) & shoveling snow (yet again) Total for day - (45 minutes)
1/27 ................cleaning - early spring cleaning frenzy!! (120 minutes)
1/28 .................running 9.58 minute pace 4.26 miles (42 minutes), walking for cool down (8 minutes) Total for day - (50 minutes)
TOTAL TIME OVER: 412 minutes (6 hours 52 minutes)0 -
Ok, so gym today ~ 35 mins cross trainer, 60 mins weight / resistance work, 35 mins treadmill, total 135 mins.
165 mins left. Now, I plan on swimming tomorrow (usually about 40 mins) and then gym on Friday, so might do it, might be 10 mins or so short. We'll see!0 -
up to 775 minutes 665 to go I WILL do better next month!!!!:grumble:0
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24 hours = 1440 minutes
01/01 - 45 minutes (kickboxing)
01/02 - 46 minutes (spinning & lifting)
01/03 - 48 minutes (spinning)
01/04 - 128 minutes (running & walking)
01/06 - 47 minutes (spinning)
01/07 - 26 minutes (spinning)
01/08 - 36 minutes (running)
01/09 - 70 minutes (spinning)
01/10 - 52 minutes (spinning & lifting)
01/11 - 60 minutes (walking)
01/12 - 71 minutes (running, step-ups, kettlebell circuit & yoga)
01/13 - 44 minutes (spinning)
01/14 - 26 minutes (spinning)
01/15 - 44 minutes (spinning)
01/17 - 47 minutes (spinning)
01/18 - 69 minutes (running)
01/19 - 35 minutes (running)
01/20 - 50 minutes (kettlebell cicuit & yoga)
01/21 - 84 minutes (spinning & lifting)
01/22 - 47 minutes (spinning)
01/23 - 51 minutes (spinning & lifting)
01/24 - 71 minutes (spinning)
01/25 - 180 minutes (walking)
01/26 - 43 minutes (running)
01/27 - 45 minutes (spinning)
01/28 - 35 minutes (treadmill incline walk & lifting)
01/29 - 46 minutes (spinning)
Total Time Done - 1541 minutes
Total Time Left - 0! over by 101 & counting.0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
17th - 2 hours (Zumba and Treadmill)
18th - 1 hour (Treadmill and Wii Active)
19th - 1 hour (Treadmill)
20th - 2 hours (Zumba and Treadmill)
21st - 3 hours (Treadmill, Stretching, PT)
22nd - 3 hours (Zumba and Treadmill)
23rd - 2 hours 30 minutes (Treadmill and Leslie Sansone DVD)
24th - 3 hours (Zumba, Treadmill, and Stretching)
25th - 45 minutes (Treadmill)
26th - 1 hour (Treadmill)
27th - 1 hour 30 minutes (Treadmill)
28th - 2 hours 15 minutes (Treadmill, Stretching, PT, Beachbody Hip Hop)
Total Time Done: 53 hours
Total Time Left: 29 hours OVER!!!
Damn Jagreen you killed it this month, this is an awesome total for you !!
Yes, it is!!! Loving every minute of it too!! Tired of taking time to heal and trying to get some sweat on!!! :laugh: THANK YOU!!0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
17th - 2 hours (Zumba and Treadmill)
18th - 1 hour (Treadmill and Wii Active)
19th - 1 hour (Treadmill)
20th - 2 hours (Zumba and Treadmill)
21st - 3 hours (Treadmill, Stretching, PT)
22nd - 3 hours (Zumba and Treadmill)
23rd - 2 hours 30 minutes (Treadmill and Leslie Sansone DVD)
24th - 3 hours (Zumba, Treadmill, and Stretching)
25th - 45 minutes (Treadmill)
26th - 1 hour (Treadmill)
27th - 1 hour 30 minutes (Treadmill)
28th - 2 hours 15 minutes (Treadmill, Stretching, PT, Beachbody Hip Hop)
29th - 3 hours (Treadmill, Beachbody Hip Hop)
Total Time Done: 56 hours
Total Time Left: 32 hours OVER!!!
LOVIN' this new Beachbody Hop Hop!! Dancing my booty off!! :blushing:0 -
Can we do this next month so I can attempt??
Yes, I post it every month - it keeps me motivated. Join us, just search for 24 Hour Challenge, I'm looking forward to next month, wasn't able to make it this month due to being sick and family member in hospital.0 -
24 hours = 1440 minutes
01/01 - 45 minutes (kickboxing)
01/02 - 46 minutes (spinning & lifting)
01/03 - 48 minutes (spinning)
01/04 - 128 minutes (running & walking)
01/06 - 47 minutes (spinning)
01/07 - 26 minutes (spinning)
01/08 - 36 minutes (running)
01/09 - 70 minutes (spinning)
01/10 - 52 minutes (spinning & lifting)
01/11 - 60 minutes (walking)
01/12 - 71 minutes (running, step-ups, kettlebell circuit & yoga)
01/13 - 44 minutes (spinning)
01/14 - 26 minutes (spinning)
01/15 - 44 minutes (spinning)
01/17 - 47 minutes (spinning)
01/18 - 69 minutes (running)
01/19 - 35 minutes (running)
01/20 - 50 minutes (kettlebell cicuit & yoga)
01/21 - 84 minutes (spinning & lifting)
01/22 - 47 minutes (spinning)
01/23 - 51 minutes (spinning & lifting)
01/24 - 71 minutes (spinning)
01/25 - 180 minutes (walking)
01/26 - 43 minutes (running)
01/27 - 45 minutes (spinning)
01/28 - 35 minutes (treadmill incline walk & lifting)
01/29 - 46 minutes (spinning)
01/30 - 23 minutes (spinning)
Total Time Done - 1565 minutes
Total Time Left - 0! over by 124 & counting.0 -
New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
1/13................Day off
1/14 ...............walking 3.75 pace (40 minutes)
1/15 ...............walking 1 mile 3.5 pace (17+ minutes) , running - 10 minute mile / 7 miles (70:23 minutes) Total for Day (88 minutes)
1/16 ...............walking 3.2 miles (3.75 pace) - (50 minutes)
1/17 & 1/18.... Days off
1/19 ................running 11 minute pace 4.0 miles (45 minutes)
1/20 ................walking 3 miles / 3.5 pace (53 minutes)
1/21 ................shoveling snow (40 minutes)
1/22 ................shoveling snow (40 minutes), walking 3.0 mph (30 minutes) Total for day: (70 minutes)
1/23 ................running 10 minute pace 5.1 miles (49 minutes) walking for cool down (11 minutes) Total for day - (60 minutes)
TOTAL TIME LEFT: 0 minutes (CHALLENGE COMPLETED)
1/24 ................walk (1 mile), running (3.5 miles) average pace 11:23 Total: (50 minutes)
1/25 ................cleaning (120 minutes)
1/26 .................walking (3.0 mph pace ) & shoveling snow (yet again) Total for day - (45 minutes)
1/27 ................cleaning - early spring cleaning frenzy!! (120 minutes)
1/28 .................running 9.58 minute pace 4.26 miles (42 minutes), walking for cool down (8 minutes) Total for day - (50 minutes)
1/29 .................Day off
1/30 .................running 5.25 miles (9'53" pace) for 52 minutes, walking for cool down 8 minutes Total for day - (60 minutes)
TOTAL TIME OVER: 472 minutes (7 hours 52 minutes)0 -
40 mins climbing on the excercise bike, then 40 mins swim. 85 mins left.0
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1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
6. Zumba 25 mins
7. Yoga 10 mins, Zumba 50 mins
8. Zumba 45 mins
9. Zumba 50 mins Yoga 10 mins
10.Zumba 35 mins
11. Zumba 80 mins Slow walk 25 mins
12. JustDance 45 mins
13 Zumba 60 mins, Yoga 10 mins
14 : Zumba 45 mins, Yoga 10 mins, Walk 10 mins
15: Zumba 60 mins
16: Yoga 10 mins, Zumba 50 mins , Cleaning (my oven is gross) 10 mins
17 : Zumba 30 mins
18: Zumba 45 mins
19 : Yoga 10 mins Zumba 60 mins
20: I'm not gonna even count them!!! (Yoga here and there - Belly pain spoiled my Zumba plan.)
21 : Zumba 50 mins
22: Zumba 60 mins
23 : Yoga 10 mins Zumba 60 mins
24 : None
25: Zumba 120 mins
26 : JustDance 50 mins
27: Zumba 45 mins
28: Yoga 10 mins JustDance 60mins
29: Zumba 20 mins
Total : 1495 mins -- Done
I will probably go to Zumba tonight and will hopefully get some more dancing in Friday.
Couldn't believe it's the end of Jan already!!0 -
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - Rest 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - Rest 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
12/01/14 - Walk 110 mins
13/01/14 - Cardio Kick Violet Zaki 55 mins
14/01/14 - Stronglifts workout B 45 mins
15/01/14 - Rest 0 Mins
16/01/14 - Stronglifts workout A 45 mins
17/01/14 - Kick Boxing 60 mins
18/01/14 - Stronglifts workout B 45 mins
19/01/14 - Rest 0 mins
20/01/14 - Rest 0 mins
21/01/14 - Stronglifts workout A 45 mins
22/01/14 - Walk 60 mins
23/01/14 - Stronglifts workout B 45 mins
24/01/14 - Kick Boxing 60 mins
25/01/14 - Stronglifts workout A 45 mins
26/01/14 - Cardio Kick & Tae Bo 85 mins
27/01/14 - Cardio Kick 55 mins
28/01/14 - Stronglifts workout B 45 mins Tae Bo 30 mins
29/01/14 - Rest 0 mins
30/01/14 - Stronglifts workout A 45 mins Tae Bo 30 mins
1380/1440
60 Remaining0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
17th - 2 hours (Zumba and Treadmill)
18th - 1 hour (Treadmill and Wii Active)
19th - 1 hour (Treadmill)
20th - 2 hours (Zumba and Treadmill)
21st - 3 hours (Treadmill, Stretching, PT)
22nd - 3 hours (Zumba and Treadmill)
23rd - 2 hours 30 minutes (Treadmill and Leslie Sansone DVD)
24th - 3 hours (Zumba, Treadmill, and Stretching)
25th - 45 minutes (Treadmill)
26th - 1 hour (Treadmill)
27th - 1 hour 30 minutes (Treadmill)
28th - 2 hours 15 minutes (Treadmill, Stretching, PT, Beachbody Hip Hop)
29th - 3 hours (Treadmill, Beachbody Hip Hop)
30th - 2 hours 45 minutes (Treadmill, Stretching, PT, Beachbody Hip Hop)
Total Time Done: 58 hours 45 minutes
Total Time Left: 34 hours 45 minutes OVER!!!
ONLY ONE MORE DAY!!! Let's all GET-R-DONE! :drinker:0 -
Jan. 29: Rest day.
Jan. 30: 90 minutes, 23.9 miles on the DeskCycle.
Total for Jan. so far: 33.03 hours, 423.93 miles.
(Includes 60 min. light housecleaning + 60 min. lifting heavy items/moving boxes + 80 min., 4.2-mile walk + 2:52:28, 13.63 miles of running.)0 -
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - Rest 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - Rest 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
12/01/14 - Walk 110 mins
13/01/14 - Cardio Kick Violet Zaki 55 mins
14/01/14 - Stronglifts workout B 45 mins
15/01/14 - Rest 0 Mins
16/01/14 - Stronglifts workout A 45 mins
17/01/14 - Kick Boxing 60 mins
18/01/14 - Stronglifts workout B 45 mins
19/01/14 - Rest 0 mins
20/01/14 - Rest 0 mins
21/01/14 - Stronglifts workout A 45 mins
22/01/14 - Walk 60 mins
23/01/14 - Stronglifts workout B 45 mins
24/01/14 - Kick Boxing 60 mins
25/01/14 - Stronglifts workout A 45 mins
26/01/14 - Cardio Kick & Tae Bo 85 mins
27/01/14 - Cardio Kick 55 mins
28/01/14 - Stronglifts workout B 45 mins Tae Bo 30 mins
29/01/14 - Rest 0 mins
30/01/14 - Stronglifts workout A 45 mins Tae Bo 30 mins
31/01/14 - Kick Boxing 60 mins
1440/1440
0 Remaining :drinker:
Well done to everyone, a great challenge.0 -
1/1/2014 Elliptical, Yoga: 55
1/2/2014 Elliptical : 30
1/3/2014 Yoga: 20
1/4/2014 Walking: 60
1/5/2014 Running, Biking, Walking: 112
1/6/2014 Biking: 210
1/7/2014 Walking, Running, Yoga:115
1/8/2014 Walking, Biking, Kayaking, :115
1/9/2014 Elliptical : 45
1/10/2014 Abs: 15
1/11/2014 Nike Training Club:30
1/12/2014 Running : 15
1/13/2014 Walking : 20
1/25/2014 Running : 26
1/27/2014 Elliptical, Yoga:47
1/28/2014 Nike Training Club, Yoga: 45
1/29/2014 Running : 33
1/31/2014 Nike Training Club: 45
Total: 1038
I didn't make it this month. Too bad, maybe in February. But I'm still glad I participated!0 -
New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
1/13................Day off
1/14 ...............walking 3.75 pace (40 minutes)
1/15 ...............walking 1 mile 3.5 pace (17+ minutes) , running - 10 minute mile / 7 miles (70:23 minutes) Total for Day (88 minutes)
1/16 ...............walking 3.2 miles (3.75 pace) - (50 minutes)
1/17 & 1/18.... Days off
1/19 ................running 11 minute pace 4.0 miles (45 minutes)
1/20 ................walking 3 miles / 3.5 pace (53 minutes)
1/21 ................shoveling snow (40 minutes)
1/22 ................shoveling snow (40 minutes), walking 3.0 mph (30 minutes) Total for day: (70 minutes)
1/23 ................running 10 minute pace 5.1 miles (49 minutes) walking for cool down (11 minutes) Total for day - (60 minutes)
TOTAL TIME LEFT: 0 minutes (CHALLENGE COMPLETED)
1/24 ................walk (1 mile), running (3.5 miles) average pace 11:23 Total: (50 minutes)
1/25 ................cleaning (120 minutes)
1/26 .................walking (3.0 mph pace ) & shoveling snow (yet again) Total for day - (45 minutes)
1/27 ................cleaning - early spring cleaning frenzy!! (120 minutes)
1/28 .................running 9.58 minute pace 4.26 miles (42 minutes), walking for cool down (8 minutes) Total for day - (50 minutes)
1/29 .................Day off
1/30 .................running 5.25 miles (9'53" pace) for 52 minutes, walking for cool down 8 minutes Total for day - (60 minutes)
1/31 ................running 4.25 miles (9'43" pace) for 42 minutes, walking for warm up & cool down for 18 minutes Total for day - (60 minutes)
TOTAL TIME OVER: 532 minutes (8 hours 52 minutes)0 -
Had a long day today, 6 hours of driving, a long meeting and a business lunch, so really didn't feel like doing any exercise. However, this spured me on to the gym, 20 mins cross trainer, 30 mins weights / resistance, 35 mins treadmill running.
Monthly total 24 Hours 5 mins!
Just managed to crawl over the line. Roll on next month!
0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
17th - 2 hours (Zumba and Treadmill)
18th - 1 hour (Treadmill and Wii Active)
19th - 1 hour (Treadmill)
20th - 2 hours (Zumba and Treadmill)
21st - 3 hours (Treadmill, Stretching, PT)
22nd - 3 hours (Zumba and Treadmill)
23rd - 2 hours 30 minutes (Treadmill and Leslie Sansone DVD)
24th - 3 hours (Zumba, Treadmill, and Stretching)
25th - 45 minutes (Treadmill)
26th - 1 hour (Treadmill)
27th - 1 hour 30 minutes (Treadmill)
28th - 2 hours 15 minutes (Treadmill, Stretching, PT, Beachbody Hip Hop)
29th - 3 hours (Treadmill, Beachbody Hip Hop)
30th - 2 hours 45 minutes (Treadmill, Stretching, PT, Beachbody Hip Hop)
31st - 1 hour 30 minutes (Treadmill and Beachbody Hip Hop)
Total Time Done: 60 hours 15 minutes
Total Time Left: 36 hours 15 minutes OVER!!!
WHOOP WHOOP!!! :bigsmile:0 -
Jan. 31: 60 minutes, 17.5 miles on the DeskCycle.
Total for Jan.: 34.03 hours, 441.43 miles.
(Includes 60 min. light housecleaning + 60 min. lifting heavy items/moving boxes + 80 min., 4.2-mile walk + 2:52:28, 13.63 miles of running.)0 -
So, by the end of the challenge - 1555 minutes! I did it, and a bit more! Just need to keep it up now.0
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I ended up with 26 hours and 42 minutes. 0
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