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What is your workout today?

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  • Posts: 705 Member
    Today I started training for a half marathon so I did 3 miles on the treadmill!
  • Posts: 79 Member
    Mine was the first day of Zombies, Run! 5k, and then 20 minutes on the elliptical.
  • Posts: 378 Member
    40 minutes of Dance Dance Revolution! DDR Max 2 specifically.
  • Posts: 332 Member
    8x8 circuit : full range pull-ups (deeeep)
    full range dips (deeeeep)
    pushups (man this is too easy)


    8x8 hanging leg raises for desert.

    Monday is the begining of my get ripped or die trying 12 week program.
  • Posts: 17 Member
    I did a cardio funk (dance class, like a hip hop version of zumba) class, with a 20 minute stat. bike warm up.
  • Posts: 4
    2 mile run, split 1.25 miles (break) .75 miles :)
  • Posts: 173 Member
    45 minute bootcamp and 45 minute hike
  • Posts: 1,930 Member
    Today I did 50 mins on the elliptical.
  • Posts: 1,959 Member
    Zumba! 60 minutes
  • Posts: 91 Member
    I went to a class at my gym called R.I.P.P.E.D. it's a killer workout but I absolutely love it!
  • Posts: 59 Member
    82 Minutes of cardio running on the treadmill. I am working my butt off exercising!!!
  • Posts: 929 Member
    Easy day today, just a 55 min. dance class.
  • Posts: 339 Member
    Just back from a 2500m swim then a 1 hour( about 7 miles)run later on
  • Posts: 463 Member
    Jillian Michaels: 6 Week Six-Pack Abs Workout, would have rather ran, but its too cold!!

    I'll be doing this after work. Started it last night then 2 guests turned up unexpectedly so I had to stop and didn't get to finish it. Be doing it after work tonight
  • Posts: 2,019 Member
    Walking all over Creation in the polar vortex.
  • Posts: 1,473 Member
    Bench
    Barbell Row
    Military Press
    Lat Pulldown
    Dips
    Conc. curls
    Cable crunches
    Side bends
    30min walk home.
  • Posts: 183 Member
    I have an hour of Zumba later today. :)
  • Posts: 2,226 Member
    Today I am doing an hour of Tai Chi. I'll probably lift a few weights as well.
  • Posts: 127 Member
    C25K Week 1 Day 3
  • Posts: 33
    100 minutes of walking!
  • Posts: 265 Member
    Gonna run for 45 minutes, sit ups and push ups for 20 minutes, then finish off with a vigorous 30 minute rowing session, then hop in the sauna to relax...
  • Posts: 836 Member
    20 min stationary bike, 20 treadmill, 3 sets of 8 of leg curls,leg extensions, hip abduction
  • Posts: 421 Member
    An hour of Turbofire or Insanity once the babies are in bed!
  • Posts: 330
    Dancing and butt bible lower bod! :)
  • Posts: 5,263 Member
    Volleyball game this evening.
  • Posts: 163 Member
    Depending on how everything works out after I get out of work; a couple rounds of rope and either an hour of hapkido training or yoga.
  • Posts: 36 Member
    Chalene Fire # 45 and strength training with bands...
  • Posts: 432 Member
    Today is my much needed rest day! This week
    Monday - strength training
    Tuesday - kickbox cardio class
    Wednesday - strength training and kettlercise
    Thursday - rest
    Friday - strength training
    Weekend - one day strength training and one rest day

    Next week will be the same except Tuesday will be rest and Thursday will be body pump class.

    I HATE cardio so I tend to do classes 2 evenings a week and plyometrics in most of my strength workouts.
  • Posts: 74
    today was a 25 min aerobics session then 30 mins on treadmill doing 3min run/2min walk intervals for 5 sets plus a 5 min warm up. Was a good 205cals burned through the interval set and will do again!
  • Posts: 16
    I rode my bike to the beach and back! 40 minute round trip, sunshine, sea, sand! ; )
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