February 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 – February 3rd -- Goal 210 minutes: (I would like to ultimately do 60min a day)
Mon: 60 minutes – stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1500 -
I'm in
week 1, 03/02 - 09/02 goal 500 minutes
week 2, 10/02 - 16/02 goal 530 minutes
week 3, 17/02 - 23/02 goal 530 minutes
week 4, 24/02 - 02/03 goal 600 minutes
I walk my dogs every day for about an hour will check in each evening
week one
Monday = 90 minutes walking dogs 25 minutes exercise bike
Tuesday = 95 minutes walking dogs, 20 minutes exercise bike, 5 minutes dumbbell weights
weekly total 235 minutes0 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 60 minute Body and Core class
Tue: 60 minute Yoga class
Wed:
Thur:
Fri:
Sat:
Sun:
Total 120 min / min left: 600 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 55 mins
Tue: 40 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 850 -
Week # 1 – February 3rd -- Goal 300 minutes:
Mon: 31 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 31 / 2690 -
Week # 1 – February 3rd -- Goal 240 minutes
Mon: 60 minutes of low impact aerobics
Tue: 50 minutes of Zumba Gold
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 1300 -
Week # 1 – February 3rd -- Goal 350 minutes:
Mon: 60 minutes (Pilates & Walk)......Excellent news.....I've lost 4 pounds since starting this challenge in January!
Tue: 40 min (Pilates & Walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Total Min Remaining: 2500 -
Week # 1 – February 3rd -- Goal 300 minutes:
Mon: 60 minutes jazzercise
Tue: 60 minutes jazzercise
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/1800 -
----Feb 3
Goal:350 minutes
2800 calories burned
Monday:60 minutes/449 calories
Tuesday: 56 minutes/596 calories
Wednesday
Thursday
Friday
Sat
Sun0 -
Week # 1 – February 3rd -- Goal 300 minutes:
Mon: 31 minutes
Tue: 41 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 72 / 2280 -
Week #1
Mon.100 mins strength training / 40 mins Cardio / 18 hour IF
Tues. 110 mins strength training / 18 hour IF
Weds. Rest Day
Thurs.
Fri.
Sat.
Sun.0 -
Im in.
Week #1 - February 3 - 360 mins. for my goal
Mon: 45 mins of zumba
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
Week # 1 – February 3rd -- Goal 210 minutes: (I would like to ultimately do 60min a day)
Mon: 60 minutes – stationary bike
Tue: 60 minutes – stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 900 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 8
Tue: 0
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 8/172
Come on me, get into gear! The weather's been so hot here, it's been putting me off and making it hard to find time between looking after the baby and trying to not go out when it's either dark or 40C +. I need to stop making excuses, and make time! Time for a very large walk tonight I think.0 -
Mon: 35 min P90X 3.
Tues: 30 min run, 35 min p90x 3
Weds.
Thurs.
Fri.
Sat.
Sun:
Current min: 100 min
Target 300+ min.0 -
Week # 1 – February 3rd -- Goal 180 minutes:
Mon: 110 minutes (30DS + walking)
Tue: 20 mins 30DS, 30 min walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 160 / 200 -
I'm a newcomer, but I'm definitely in
Mon: 25 min cardio (Stationary cycling + elliptical)
Tue:18 min cardio (Stationary cycling + elliptical)
Wed:
Thu:
Fri:
Sat:
Sun:0 -
I would like to join . how do I log in when I exercise ? Feb1 -Feb 5 180 mins
Mon:
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Sun:0 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins
Week #2 -- 02/10 - 02/16 -- Goal 450 mins
Week #3 -- 02/17 - 02/23 -- Goal 450 mins
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: REST DAY
Tues: 103 minutes - 42 mins on challenges, 61 mins walking 4.23 miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 103/347
Chris0 -
Week # 1 – February 3rd -- Goal 500 minutes: Actual
Mon: 30 min strength training, 55 min spinning
Tue: 45 min run, 60 min spinning
Wed: 30 min strength training
Thur:
Fri:
Sat:
Sun:
Total / min left: 220 / 2800
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