WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS

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  • FatOldManMN
    FatOldManMN Posts: 1,116 Member
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    Low fat diet and exercise.
  • Mydailytrack
    Mydailytrack Posts: 39 Member
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    Have a cheat meal or 2 per week. Not more than 2 :smile:
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    Have a cheat meal or 2 per week. Not more than 2 :smile:

    is two the magical cheat meal number? why not three?
  • WanderingGypsySoul
    WanderingGypsySoul Posts: 20 Member
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    Hold yourself accountable for everything that you do. Whether it be eating, exercising or both......YOU are in charge of YOU.
  • crystalflame
    crystalflame Posts: 1,049 Member
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    Low fat diet and exercise.

    No. Fats are important for hormone regulation, healthy hair and skin, satiety, etc. Fats are good for you. Eat a balanced diet that includes protein, fat, and carbs - all these things are important.

    Lift big heavy things and eat your protein while losing weight so when you get to your goal weight, you're happy with your appearance. Have reasonable expectations. Love yourself.
  • snowflake954
    snowflake954 Posts: 8,399 Member
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    Have a cheat meal or 2 per week. Not more than 2 :smile:

    THIS is very bad advice.
  • sloeginlin
    sloeginlin Posts: 12 Member
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    Log, log, log everything that goes in your mouth. If you don't the only person you are cheating is yourself!
  • sloeginlin
    sloeginlin Posts: 12 Member
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    oh yes, and portion control
  • mrsslls
    mrsslls Posts: 41 Member
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    Water is your best friend. Drink more and then drink some more....don't leave home without a bottle.
  • RhysJ13
    RhysJ13 Posts: 72
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    Move more.
  • LittleMissYoYo
    LittleMissYoYo Posts: 88 Member
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    Buy colored plates, I use to eat from white plates and let me tell you, I didn't realize how much I was actually eating until I changed to a blue floral plate! I was actually eating meals for two people! So by changing the plate colour to blue (Or any colour with a pattern) you can actually see the amount of food you have on your plate.
  • 1Lightstep
    1Lightstep Posts: 64 Member
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    Know the calorie cost of each portion and how it fits into your nutritionally balanced diet before you eat it.
  • pgn301
    pgn301 Posts: 29 Member
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    Consistency!
  • nothingman_82
    nothingman_82 Posts: 15
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    I've had the most success losing weight by simply just keeping a food journal. It really does help. It keeps you accountable.
  • fimary
    fimary Posts: 286 Member
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    friends, been so much easier for me this year as 2 friends have joined me.
  • bernicesmission
    bernicesmission Posts: 100
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    believe in yourself!
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    Don't quit.
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
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    portion control !
  • RBhyan
    RBhyan Posts: 31 Member
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    Log Everything & Eat whatever you like , just in limits & keep count :wink:
  • Abi198111
    Abi198111 Posts: 76 Member
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    Consistency. It's doing the same little things over and over that lead to big changes over time.

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