WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS
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I have been at this "starting point" so many times, I really don't know how to explain it. I feel like I am sabotaging my own weight loss! Something in me, I honestly don't know what clicks inside when I begin to really get on a roll with weight loss. Recently, I have lost almost 70 pounds and ONE thing in my life changed and I went completely back to my old ways... I would try to talk myself out of it, the positive talk I have learned so much about, trying to do other things instead of eating and the results were the same!! All the weight came back plus some. WHY AM I DOING THIS TO MYSELF? If anyone has experienced this and has overcome, please let me know how you did it, I am so tired of being sick and tired.0
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Don't starve yourself if you're hungry eat just learn portion control.0
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Focus on health and fitness more, or at least as much, as weight loss. If you eat right and exercise, the weight will take care of itself.0
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I put this on another thread, but it bears repeating....Do not put a deadline on weightloss. It will come off when it comes off.0
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Don't call it diet and exercise call it a healthy lifestyle where you are concentrating on changes that will last long term and have positive results, remembering you didn't get heavy overnight and you cannot lose it overnight.0
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when you go home...don't put on your biggest sweats. As a girl I put on my skinny jeans and watch my gut hangover.....nothing kills an urge to snack like a gut hanging over the waistline.
stay positive. It's what you do a majority of the time that counts!
This is AWESOME!!0 -
log everything you put in your mouth-stay with in your calories workout-and drink water-
That is 3 things.0 -
Patience!!!!!!!!!!!!!!! You didn't pack on the weight in 30-60 days don't expect it to come off in 30-60.0
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Eat foods that your body recognises as food.0
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Don't give up.0
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Don't give up
^^^^THIS^^^^^0 -
Get the correct nutrition facts and log correctly.0
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Portion control!
This was going to be my tip also.0 -
Calorie deficit
This0 -
when you go home...don't put on your biggest sweats. As a girl I put on my skinny jeans and watch my gut hangover.....nothing kills an urge to snack like a gut hanging over the waistline.
stay positive. It's what you do a majority of the time that counts!
haha! Thats the best advice I've seen on here!0 -
Never trade what you want the most, for what you want at the moment.0
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I have been trying for the last 6 months and failing. I changed to all healthy foods but found that when I exercise more, I dont lose and it is because my appetite gets outrageous. I am going to try this. I am going to do a brisk walk everyday for no more than 20 minutes, and hopefully I can stay under my calories needed to lose. I have lost but it has been going so slow.0
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Don't diet! Eat a bit less, make healthier choices, but if you want a cookie, eat a cookie, then move on!0
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Presence over perfection. (That is, a short workout is better than none. Reducing your sweets/junk food is still an improvement.) Tomorrow is another day.0
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Exercise0
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