WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS

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Replies

  • golfmanwl
    golfmanwl Posts: 69
    Eat less, move more.
  • hbk991
    hbk991 Posts: 192 Member
    discipline.
  • chudsie
    chudsie Posts: 13 Member
    I am new to this, I have a drinking sweet tea and eating one meal a day problem, and I gain weight from it, so my thoughts to you are, eat 3 meals a day, and have 3 snacks a day, and drink water. Don't get on the scales but once a week, and do your goal 10-20 at a time, that way you don't get discouraged quickly.
  • Rhozelyn
    Rhozelyn Posts: 201 Member
    bump
  • Dewymorning
    Dewymorning Posts: 762 Member
    Make a long term plan which you are capable of sticking to.
  • MathanMor
    MathanMor Posts: 11 Member
    You didn't gain the weight in a week, you're not going to lose it in a week.
  • MTCBVBC20CAM
    MTCBVBC20CAM Posts: 22 Member
    Set goals not time lines.

    That's very true
  • knittingdoll
    knittingdoll Posts: 2
    pay attention to hunger level while eating and ask "am I still hungry?" and if not, stop eating, throw food left on plate away, or refrigerate til you are hungry again.:laugh:
  • LipglossandLunges
    LipglossandLunges Posts: 32 Member
    Stop grazing, when you mindlessly put something in your mouth (candy in the office, mints offered at the bank door etc etc) it all counts up!
  • WALKSMARATHONS
    WALKSMARATHONS Posts: 21
    :noway: If you had only one tip to offer for weight loss, what is your tip and please don't say "eat less." :noway:

    GET RID OF YOUR CAR AND YOUR TELEVISION Sitting in a car and/or sitting in front of the boob tube are the two most destructive things you can do to your body. You will be amazed at how easy it is to stay healthy once these demons are out of your life.
  • nahkta
    nahkta Posts: 1
    Discipline!
  • ironbutterfly_
    ironbutterfly_ Posts: 23
    Consistency!
  • ironbutterfly_
    ironbutterfly_ Posts: 23
    Discipline!


    Like^
  • GrandmaJackie
    GrandmaJackie Posts: 36,982 Member
    Take it one day, and one pound, at a time. :flowerforyou:

    :)
  • Trixsterfan
    Trixsterfan Posts: 56 Member
    You need to WANT to loose weight, so my tip is get your head right first.
  • Trixsterfan
    Trixsterfan Posts: 56 Member
    That's how I started before joining myfitness,secret is being honest with yourself also. Another great tip is have full length mirrors so you can see for yourself what others actually see, not what you think they see.
  • alisonlynn1976
    alisonlynn1976 Posts: 929 Member
    Working out every day has been the major contributor to weight loss for me.
  • exile40
    exile40 Posts: 161 Member
    Plan your meals
  • GertrudeHorse
    GertrudeHorse Posts: 646 Member
    Be your own best friend (also a tip for life in general).
  • Nightfall30
    Nightfall30 Posts: 112 Member
    Have patience, quick fixes are temporary.
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    Figure out your TDEE and eat a little less than that.
  • TheITCrowd1
    TheITCrowd1 Posts: 60
    :noway: If you had only one tip to offer for weight loss, what is your tip and please don't say "eat less." :noway:

    GET RID OF YOUR CAR AND YOUR TELEVISION Sitting in a car and/or sitting in front of the boob tube are the two most destructive things you can do to your body. You will be amazed at how easy it is to stay healthy once these demons are out of your life.

    I will never give up my car, or travel by the looser cruiser (aka the bus) :D
  • bluetuesday5
    bluetuesday5 Posts: 99 Member
    Walk. An hour a day.
  • 40andFindingFitness
    40andFindingFitness Posts: 497 Member
    Get active and start NOW.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    eat fewer calories than you burn.
  • rawslayer
    rawslayer Posts: 3 Member
    Smaller portion size and excersise.
  • jsj024519
    jsj024519 Posts: 400 Member
    Fat Loss Secret
    If we eat more calories than our body requires, we will gain weight.
    If we eat less calories than our body needs, we will lose weight.

    Also........

    Don't eat back your burn exercise calories!
  • JohnsElan
    JohnsElan Posts: 81
    Do something - even if it is wrong.
    Waiting for the right conditions to do things right will simply postpone forever.

    Do something - even if it is WRONG.
    Drop the excuses and start taking action.

    Do something - EVEN IF IT IS WRONG!
    If you're moving in the wrong direction, make a course correction, but you ARE moving.

    DO SOMETHING - EVEN IF IT IS WRONG!
    Doing the same thing over and over again (nothing) and expecting different results is the defintion of insanity.
  • kiramaniac
    kiramaniac Posts: 800 Member
    Keto
  • Steveswindall
    Steveswindall Posts: 2 Member
    64 plus grams of protein, 64 onzes of water minimum everyday. Thats the only major change I've made and lost 56lbs since 5DEC2013. Protein and water help you burn fat build muscle which burns fat.

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