WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS
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Eat less, move more.0
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discipline.0
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I am new to this, I have a drinking sweet tea and eating one meal a day problem, and I gain weight from it, so my thoughts to you are, eat 3 meals a day, and have 3 snacks a day, and drink water. Don't get on the scales but once a week, and do your goal 10-20 at a time, that way you don't get discouraged quickly.0
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bump0
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Make a long term plan which you are capable of sticking to.0
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You didn't gain the weight in a week, you're not going to lose it in a week.0
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Set goals not time lines.
That's very true0 -
pay attention to hunger level while eating and ask "am I still hungry?" and if not, stop eating, throw food left on plate away, or refrigerate til you are hungry again.:laugh:0
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Stop grazing, when you mindlessly put something in your mouth (candy in the office, mints offered at the bank door etc etc) it all counts up!0
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:noway: If you had only one tip to offer for weight loss, what is your tip and please don't say "eat less." :noway:
GET RID OF YOUR CAR AND YOUR TELEVISION Sitting in a car and/or sitting in front of the boob tube are the two most destructive things you can do to your body. You will be amazed at how easy it is to stay healthy once these demons are out of your life.0 -
Discipline!0
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Consistency!0
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Discipline!
Like^0 -
Take it one day, and one pound, at a time. :flowerforyou:
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You need to WANT to loose weight, so my tip is get your head right first.0
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That's how I started before joining myfitness,secret is being honest with yourself also. Another great tip is have full length mirrors so you can see for yourself what others actually see, not what you think they see.0
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Working out every day has been the major contributor to weight loss for me.0
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Plan your meals0
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Be your own best friend (also a tip for life in general).0
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Have patience, quick fixes are temporary.0
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