What is or was your exercise for the day??

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  • rachrach7595
    rachrach7595 Posts: 151 Member
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    Walking. Walking some more. More walking :/
    Can't afford a gym membership at present.
    May do some xBox kinect dancing :D
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Gosh, I'm behind. Thursday I did about 90 minutes of shoveling. My house, plus two of my neighbors' sidewalks. Friday was leg day, Saturday rest, and yesterday 50 minutes of shoveling. Today is chest/shoulders/triceps.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Yesterday I did Turbo Jam Cardio Party Remix. Tonight is back and biceps.
  • ucabucca
    ucabucca Posts: 606 Member
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    Today was boring 1 hr treadmill and because I have slight knee injury and will compete on it this weekend I was told walking only so set at 4.2on an incline of only 4.5 so musc was what got me through it but tomorrow is last strength traning day before I leave with trainer so yahoo 2 hrs with seven rounds of leg press, leg extension, leg curls Bosu squats with wts and lateral rases and one leg squats with kicks push ups and st ups the to upper body bicep tricep chest shoulders and back for 3 rounds lastly stretch and shower then ice and rest
  • keepongoingnmw
    keepongoingnmw Posts: 371 Member
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    You guys are so impressive. It has been a rough winter and today it was 47 degrees (felt warm!) so I walked for an hour. So glad my town plows the paved nature trails. Was. Ice to be outside. I hope I can get my a@@ out of bed in the morning for a class!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Went out to my garage and did my 5/3/1 routine. It was overhead press day. Sick, so it wasn't the best but at least I started a new cycle, so the load wasn't that bad.
  • jackie_moo
    jackie_moo Posts: 73 Member
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    40 minute Zumba dvd :happy: i have NO coordenation/rhythm, but it was fun and i was quite a calorie burn :smile:
  • sazrina
    sazrina Posts: 99 Member
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    3.5 mile run
  • JengaJess
    JengaJess Posts: 109 Member
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    Incline walking for 30 minutes.
    Heavy dead lifts. Weighted squats. Some sit ups, a few leg lifts (for the stretch), and ended with a 2 minute plank
  • seltzermint555
    seltzermint555 Posts: 10,741 Member
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    Moving office supplies around and some light cleaning...and hopefully an hour or more of bowling this evening!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Started Body Beast yesterday - Ouch comes to mind.
  • nicolen160
    nicolen160 Posts: 197 Member
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    probably the ellipitcal again tonight, easy to do before bed and quiet. The treadmill keeps the hubby up.
  • kshadows
    kshadows Posts: 1,315 Member
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    Fitness Blender Low Impact 4 week Fat Loss program... Day 10!
  • frangrann
    frangrann Posts: 219 Member
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    Cardio blast step class for an hour
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    AM Rowing - 10 min warmup,; 7 x 500m / 1 min rest
    PM Running - 10km, easy pace
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Yesterday was chest/shoulders/triceps and 13 minutes on the arc trainer, and tonight is C25K.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Beastie cardio today. DOMS is in high cotton today!!
  • JellyButter
    JellyButter Posts: 160 Member
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    100 squats
    50 calf raisers
    30 pushups
    50 lunges
    30 sec plank
    10 mins of ab work
    10 min jog on incline
    20 min walk on incline

    probably gonna do more later

    edit: yeah gonna do this 2 more times cause its rainy out and I'm bored
  • lodewijk2006
    lodewijk2006 Posts: 2
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    This AM (5:30-8:00)
    2 miles of lapswimming
    1 hour spinning class
    30 mins core class
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Back and biceps, and a little arc trainer. Then off to Qdoba!

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