On weight loss journey , best thing learned-1 sentence!

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  • jakkidoodles
    jakkidoodles Posts: 103
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    Mine would be "If you eat more than you should, you need to burn it off."
  • SkinnyGirlCarrie
    SkinnyGirlCarrie Posts: 259 Member
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    Forgive yourself quickly and move on if you have a bad day!
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    This is so true! My body is not wanting to get rid of inches or pounds as quickly as I think it should, but my body is changing the way it looks :bigsmile: I have to remember when I see people lose so many inches in the first month of weight lifting that my body isn't like theirs and in time, I will get where I want to be.
  • Lonestar5775
    Lonestar5775 Posts: 740 Member
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    I am the one with the greatest influence on my own health.
  • Journalartista
    Journalartista Posts: 84 Member
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    When your clothes get big, get rid of them!! This has stopped me from going backwards by refusing to buy larger clothes. This has helped me maintain the 75lbs lost. :)
  • elghee123
    elghee123 Posts: 489 Member
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    I've learned to be consistent and to discipline myself.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I have two

    Do what you know works for you, because you listen to your own body.

    and

    Eat food, mostly plants, not too much.
  • dacspace
    dacspace Posts: 109 Member
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    As a person who hates burpees but loves what they do for me... "Burpees don't really like you either"

    My mantra: DOn't quIT!
  • phillrn
    phillrn Posts: 338 Member
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    Today is a new day!!!
  • jmapes9
    jmapes9 Posts: 144 Member
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    don't trust the internet XD
    LOL
  • kluvit
    kluvit Posts: 435 Member
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    Do what works for you, not what everyone else thinks should work for you.

    ^This!!!
  • Leopardfish1
    Leopardfish1 Posts: 18 Member
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    Hi there, everybody. New guy here. <waving>

    I would add to the conversation that I really DO like to get inspiration for looking at other people's progress that is far beyond my own and maybe even beyond my genetic ability to achieve. I was at the gym last night and there are a couple of guys there who have beautiful, thick arms and shoulders and very small waists. I'm inspired to work harder by seeing their success. Where I think the problem arises is when I (or anyone) says I "should" look like that. Like an old Native American friend used to tell me "Don't 'should' on yourself". How is that for Native American wisdom...Pretty good stuff, eh? lol
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
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    Be honest with yourself.

    So true! Once I did this, it all clicked.

    I had to do this....it was hard, but once its done, the impossible seems possible
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
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    Hi there, everybody. New guy here. <waving>

    I would add to the conversation that I really DO like to get inspiration for looking at other people's progress that is far beyond my own and maybe even beyond my genetic ability to achieve. I was at the gym last night and there are a couple of guys there who have beautiful, thick arms and shoulders and very small waists. I'm inspired to work harder by seeing their success. Where I think the problem arises is when I (or anyone) says I "should" look like that. Like an old Native American friend used to tell me "Don't 'should' on yourself". How is that for Native American wisdom...Pretty good stuff, eh? lol
    ]

    *waves* lol

    Im the opposite..I get inspiration from the 80 yr old that came in walking with a cane and was on the machines just as long as I was. Now that-is AMAZING. That made me feel like-wtf am I sitting here complaining for. Suck it up, you have all your limbs and are young and can work hard. :)
  • rprussell2004
    rprussell2004 Posts: 870 Member
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    Sugar is the ****ing DEVIL.
  • ChristinWrites
    ChristinWrites Posts: 119 Member
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    When you learn to truly respect yourself the determination to succeed gets stronger.
  • joolywooly33
    joolywooly33 Posts: 421 Member
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    Do not reward yourself with food; you're not a dog.

    lol like this one....mine is get stuck in and never ever give up x
  • smithcarola
    smithcarola Posts: 51 Member
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    Talk to yourself like you are talking to a friend, especially on the bad days.
  • grillnchill
    grillnchill Posts: 772 Member
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    Slow and steady wins the race!

    ^ YES!

    When you feel like quitting remember why you started. <--- days when I feel like giving up because of x, y & z reasons I think back of how I felt at my unhealthiest and heaviest weight and why I began.
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
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    Slow and steady wins the race!

    ^ YES!

    When you feel like quitting remember why you started. <--- days when I feel like giving up because of x, y & z reasons I think back of how I felt at my unhealthiest and heaviest weight and why I began.

    I agree! Thats why I take pics (month to month) soemtimes in between. I look at the before and all the feelings of how I felt come back-then I look at the "now" and no longer am that same person I was in the before. It helps me!

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