On weight loss journey , best thing learned-1 sentence!
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Getting to goal weight is NOT the finish line....it is the starting line. (I wish I could remember who posted that so I could give them credit)0
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do what works for your body not what works for someone elses.0
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Don't over think it, you got this!0
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A slip up here and there, does not a failure make..0
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it takes time, may not see results in a day but they will slowly show your hard work!
took me a long time to realise that, all i can do is try.. anything i do today will only make me better tomorrow, im so dedicated to doing this properly no matter how long it takes0 -
Oh I love this one, thanks!0
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JUST DO IT!!0
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Don't give up what you want most, for what you want now...0
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Pay attention!!
and
Nothing is more motivating than seeing results.0 -
Talk to yourself like you are talking to a friend, especially on the bad days.
That's a great one! It's very easy to be our own worst critic and to get down on ourselves.
I also like:
"Transformation is not a future event - it is a present activity" Jillian Michaels saying do something about it now! Don't wait until tomorrow0 -
you are in control of your own future0
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You didn't get fat from one bad meal, you won't become healthy from one good meal. And vice versa on "treat" meals. One meal won't kill you, just as one good meal won't boost you through the roof.0
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Good things come to those who work their *kitten* off and don't give up!0
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It is okay to have that piece of cake and enjoy it, one piece won't make me fat.
I understand what you're saying, but this attitude is what got me into trouble!!0 -
Losing weight is easy math and hard work, i.e. calories in vs calories out.0
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starvation mode is a myth0
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Every Damn Day - Just Do It!0
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Whether you think you can or you can't, you're right.
So I became an I CAN person.0 -
I can not only do this lifestyle, but maintain this lifestyle, for the rest of my life and that feels beyond amazing.0
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My life began when my doctor told me that I would have to change or die of heart disease. One day closer to my goal is one day more with my family.0
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