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March 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Posts: 15,389 Member
edited February 15 in Fitness and Exercise
banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

I know most of us is so TIRED OF THIS WINTER WEATHER and we want to LOOK SLIMMER for the winter shed! Summer is right around the corner and we want to be ready to shed these coats and sweaters! This is the perfect time to re-commit or jump start your routine!

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 – March 3rd -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180

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Replies

  • Posts: 15,389 Member
    Week # 1 – March 3rd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Posts: 208 Member
    I've never done this challenge before, but I'm willing to give it a try. My week with another fitness program and my nutritionist starts on Thursday, but I can transfer the days just as easily.

    Week #1 - Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Posts: 15,389 Member
    Welcome! I guess people have lost that Jan and Feb mojo already.....where is everyone? No one want to move those bodies....

    You can do it, I know you can!
  • Posts: 216 Member
    i am in. i was waiting to see when you repost this challenge
  • Posts: 15,389 Member
    Welcome! I guess people have lost that Jan and Feb mojo already.....where is everyone? No one want to move those bodies....

    You can do it, I know you can!
  • Posts: 20,358 Member
    Hi Molly! Thanks for keeping this going!

    I'm in for 450 minutes every week in March.

    Week 1 – March 3 - 9 -- Goal 450 minutes:
    Week 2 – March 10 - 16 -- Goal 450 minutes:
    Week 3 – March 17 - 23 -- Goal 450 minutes:
    Week 4 – March 24 - 30 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Chris
  • Posts: 6 Member
    Sounds great! I am in for 180. Hopefully more!
  • Posts: 249 Member
    I'm in again... Enjoyed this through February, so I'll go for 200 mins for this week.
  • Posts: 700 Member
    Week 1 – March 3 -- 9 -- Goal 360 min/Act -

    Mon --
    Tue --
    Wed--
    Thur--
    Fri ---
    Sat ---
    Sun --

    Total / min left: 0 / 360 left
  • Posts: 585 Member
    I'm in again!! The February challenge really helped motivate me! I started out with a 250 minute goal and ended the month with a 400 minute goal! Thanks, Molly! :flowerforyou:
  • Posts: 60 Member
    Im in this is my first challange with you, soo here goes nothing

    Week # 1 – March 3rd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Posts: 216 Member
    Feb 24- march 2:
    mon: 38 min/33 cals
    tue:130 min/1216 cals
    wed: 90 min/1106 cal
    thur:15 min/176 cal
    fri: 65 min/ 237 cal
    sat: 110 min/526 cal
    sun: 214 min/1495 cal

    total:662 minutes/4,789 calories burned

    march 3- march 9
    425 minutes/4,000 calories burned
  • Posts: 50 Member
    I'm in. Goal 360+

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 360
  • Posts: 622 Member
    Hi Molly! Of course I am in! Week 2 will be interesting - it will be spring break. I will actually get to SWIM at the end of that week.

    Week #1 - Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 360
  • Posts: 36 Member
    This looks like great motivation! I'm in as well!

    Week # 1 – March 3rd -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Posts: 477 Member
    In for March, working on 500 minutes a week.

    Week # 1 – March 3rd -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/ 500
  • Posts: 130 Member
    I think I'll join you and go for 240 mins :D
  • Posts: 2
    Sounds like a plan. I am in as well.
    I will start out with the minimal and hopefully increase a we go.
    Week # 1 – March 3rd -- Goal 180 minutes
  • Posts: 73 Member
    I want in!

    Week 1 goal:180

    Mon
    Tue
    We'd
    Thu
    Fri
    Sat
    Sun
  • Posts: 62 Member
    30 minutes every day x 7 = Count me in for at least 210 minutes per week.
  • Posts: 950 Member
    I'm in for 250 minutes each week in March.


    exercise.png
  • Posts: 130 Member
    Week # 1 – March 3rd -- Goal 240 minutes:

    Mon: running/walking 31 min.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 31/ min left: 209 / 240
  • Posts: 287 Member
    Please count me in......love this challenge!


    Week # 1 – March 3rd -- Goal 350 min.

    Mon: 25 min Pilates
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 325
  • Posts: 509 Member
    I am just starting . . . . . Hoping this will motivate me!

    Week # 1 – March 3rd -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • Posts: 700 Member
    Week 1 – March 3 -- 9 -- Goal 360 min/Act -

    Mon -- 45 min
    Tue --
    Wed--
    Thur--
    Fri ---
    Sat ---
    Sun --

    Total / min :45 done / 315 left
  • Posts: 6 Member
    Week 1 – March 3 -- 9 -- Goal >180 min/Act -
    Mon -- 45 min
    Tue --
    Wed--
    Thur--
    Fri ---
    Sat ---
    Sun --

    Total- 45 done/ 135 remaining
  • Posts: 26 Member
    I'm in!
    Week # 1 – March 3rd to 9th -- Goal 180 minutes - 126 mins left

    Mon(3): 54 minutes (pilates)
    Tue(4):
    Wed(5):
    Thur(6):
    Fri(7):
    Sat(8):
    Sun(9):
    Total: 54/180
  • Posts: 3 Member
    I'm in! My goal is 300 minutes a week
    Mon --
    Tue --
    Wed--
    Thur--
    Fri ---
    Sat ---
    Sun --

    Total / min left: 0 / 300 left
  • Posts: 249 Member
    Week # 1 – March 3rd -- Goal 200 minutes:

    Mon: 30 minutes running
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / remaining: 30 / 170
  • Posts: 208 Member
    \Week #1 - Goal 180 minutes:

    Mon: 50 minute walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 180
    [/quote]
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