So you want a nice stomach

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  • agronx
    agronx Posts: 42 Member
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    Great post!
  • tamcrit
    tamcrit Posts: 340 Member
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    Great info!! TFS!!
  • Lld320
    Lld320 Posts: 81
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    Patience is the hardest part
  • werobins
    werobins Posts: 25 Member
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    I am going to read this once a day...until...hahahaha...great post
  • Kimsoontobe
    Kimsoontobe Posts: 110 Member
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    Bump
  • Lee716
    Lee716 Posts: 150 Member
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    Loved this post! Thanks so much
  • tiggerlgh
    tiggerlgh Posts: 73 Member
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    Great post! Thanks for writing it.
  • One2Run
    One2Run Posts: 63 Member
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    Bump for later.
  • Bejede
    Bejede Posts: 191 Member
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    Bump
  • SillaWinchester
    SillaWinchester Posts: 363 Member
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    We aren't going to be perfect all the time. Enjoy birthdays and holidays. It is life and things will happen. Don't stress, learn to love the process.

    This is probably the most important thing. People believe they've ruined everything if they enjoy cake on a birthday or eat extra mashed potatoes on Thanksgiving... but I think the only thing being ruined is life fulfillment when you decide to ignore these festivities for the sake of not being negative in your calorie count once in a while.

    Love this post! Thank you for sharing!
  • Yanks1996
    Yanks1996 Posts: 28 Member
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    Saved to read again.
  • janicemitchellcross
    janicemitchellcross Posts: 134 Member
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    Thanks for this :flowerforyou:
  • arwacky
    arwacky Posts: 1,653
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    Bump for awesomeness!!! :flowerforyou:
  • rianne04
    rianne04 Posts: 51
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    bump
  • arwacky
    arwacky Posts: 1,653
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    Bump. It was about to fall off my list :(
  • kittenful
    kittenful Posts: 318 Member
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    Bumpity bump
  • gensteele1
    gensteele1 Posts: 60 Member
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    So you're saying that a handful of M&Ms here and there won't eliminate my goal of a visibly enviable stomach? I eat clean (no processed/fast foods) about 90% of the time right now (M&Ms makes up the 10%) and lift heavy 6 days a week and HIIT for 60 min one day a week. I have shed a lot of pounds and my muscle is progressing quite nicely, but the damn tummy goblins are a Beotch!!! Tell me there is hope and that I don't have to become a total clean-eating fanatic forever!!! THANKS!
  • usmcmp
    usmcmp Posts: 21,220 Member
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    So you're saying that a handful of M&Ms here and there won't eliminate my goal of a visibly enviable stomach? I eat clean (no processed/fast foods) about 90% of the time right now (M&Ms makes up the 10%) and lift heavy 6 days a week and HIIT for 60 min one day a week. I have shed a lot of pounds and my muscle is progressing quite nicely, but the damn tummy goblins are a Beotch!!! Tell me there is hope and that I don't have to become a total clean-eating fanatic forever!!! THANKS!

    I follow about 80% clean and 20% whatever else I want. You'll stick to it long term if you keep eating those M&M's now and then (or even a small package nightly if that's what keeps you on track). I'm like a kid, if you tell me that I can't have something I want it even more.
  • KKishaA
    KKishaA Posts: 160 Member
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    Bump
  • FoxyLifter
    FoxyLifter Posts: 965 Member
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    bump :drinker:

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