weight lifting results for women plz!
Options
Replies
-
Thanks for inspiring me to get my butt to the gym! My butt will thank me later!!!0
-
Here's an example of a cutting program for a female.
She eats a total of 1049 calories a day!!! Now don't be scared of her low daily calorie count. She's not hungry since she's eating 150 G of protein a day!!!!! Look at how low her carb intake is.
I hope this helps. Please let me know if you have questions and I'll be happy to answer them.0 -
so inspiring..ladies you are all amazing x0
-
From Lumpy Space Princess to Fluffy Space Princess...en route to Lean Space Princess...I'm getting there.
0 -
NROWT book
I LOVE IT!!!
What does NROWT stand for?0 -
From Lumpy Space Princess to Fluffy Space Princess...en route to Lean Space Princess...I'm getting there.0
-
NROWT book
I LOVE IT!!!
What does NROWT stand for?
Nevermind..I know what it stands for now.0 -
What are you contributing?0
-
Here's an example of a cutting program for a female.
She eats a total of 1049 calories a day!!! Now don't be scared of her low daily calorie count. She's not hungry since she's eating 150 G of protein a day!!!!! Look at how low her carb intake is.
I hope this helps. Please let me know if you have questions and I'll be happy to answer them.0 -
Bump0
-
Bumping for inspiration!0
-
Bump!0
-
Oh WOW you look amazing!!!!! I did similar - one day I'd do arms and chest, the next day legs and so on, 5 days a week on the circuit machine, also about 30-45mins each time (I'd lift 10-15kgs x 12-15 times and 3 reps of each) and not only did I put on 8kgs, but my arms and chest and legs got so big that my t-shirts and pants didn't fit!!!!! Please help me - where did I go wrong? I'm now terrified of using weights ever again :-( I did this for 2 months and have now stopped weights completely as I don't fit into any more of my clothes! They're all way too tight :-(0
-
bump for inspiration!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 914 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!