March 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 – March 3rd -- Goal 180 minutes:
Mon: 15 min
Tue: 25 min
Wed: 30 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 1100 -
Hi Molly! Thanks for keeping this going!
Chris
You are so welcome!! Even when I can't participate, I still want to keep group going because I do feel it helps many to keep pushing themselves.0 -
Mon: 52 mins treadmill (4 mile run + cool down)
Tue: 60 mins spinning
Wed: 45 mins strength + 15 mins treadmill (60 mins)
Thur: 60 mins spinning
Fri:
Sat:
Sun:
Total / min left: 232 / 3600 -
Week # 1 – March 3rd -- Goal 180 minutes:
Mon: 15 min
Tue: 25 min
Wed: 30 min
Thur n/a
Fri:
Sat:
Sun:
Total / min left: 70 / 1100 -
Week # 1 – March 3rd -- Goal 500 minutes:
Mon: 60 min spinning, 60 min swimming
Tue: 43 min run, 60 min spinning
Wed: 41 min run
Thur: 45 min strength training, 105 min cycle
Fri: 42 min run
Sat:
Sun:
Total / min left: 456/ 440 -
Week # 1 – March 3rd -- Goal 350 min.
Mon: 25 min Pilates
Tue: 60 min walk
Wed: 25 min (Walk & Pilates)
Thur: 75 min walk
Fri:
Sat:
Sun:
Min Remaining: 165 min0 -
Week 1 Goal 240 Minutes
Mon: 20 minutes squats, leg lifts
Tue: 20 minutes Dance Central on Xbox
Wed: 45 minutes Dance Central on Xbox
Thur: 30 minutes of Toutube workout videos
Fri 60 minutes of Dance Central- might work out some more after work
Sat:
Sun:
175/240 65 minutes remaining0 -
Week 1 – March 3 -- 9 -- Goal 360 min/Act -
Mon -- 45 min
Tue -- 60 min
Wed-- 55 min
Thur-- 40 min
Fri --- 60 min
Sat ---
Sun --
Total / min -- 260 done / 100 left0 -
Week # 1 – March 3rd -- Goal 240 minutes:
Mon: running/walking 31 min.
Tue: running/walking 42 min.
Wed: same 33 min
Thur: same 45 min
Fri: same 37 min
Sat:
Sun:
Total 188/ min left: 52 / 2400 -
Week # 1 – March 3rd -- Goal 180 minutes:
Mon: 20
Tue: 30
Wed: 45
Thur: 40
Fri:
Sat:
Sun:
Total / min left: 135 / 450 -
Week # 1 – March 3rd -- Goal 400 minutes:
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. walking
Tue: 120 mins: 60 mins Yoga, 50 mins Zumba, 10 mins Walking
Wed: 60 mins: Aerobics and Strength training
Thur: 60 mins: Yoga
Fri: 70 mins: 60 mins. aerobics and strength training plus 10 mins walking
Sat:
Sun:
Total /left 380 / 200 -
I'm in!!!
Week # 1 – March 3rd -- Goal 180 minutes:
Mon: 36 min (C25k Week 2 Day 1 & 5 min Kettlebell 15lb.)
Tue: 65 min (3.5 mph Brisk Walk)
Wed: 101 min (70 min Brisk Walk & C25k Week 2 Day 2)
Thur: 31 min (C25k Week 2 Day 3)
Fri: 68 min (Leslie Sansone 5 Mile Walk)
Sat:
Sun:
Total / min left: 59 / 3600 -
Goal: 250 min
Monday: 60 minutes - spin class
Tuesday: 15 minutes - squats and arms
Wednesday: 60 minutes - spin class + 5 minutes abs and hips = 65 minutes
Thursday: 65 minute - body sculpt/abs/squats class
Friday: 60 minutes - spin class + 10 minutes squats/abs etc. = 70 minutes
275/250 completed - GOAL REACHED. I guess I need to "up" my challenge for next week (although I usually don't do much on Sat / Sun)0 -
Week # 1 – March 3rd -- Goal 360 min:
Mon: 45 min stationary bike
Tue: 30 min stationary bike
Wed: 135 min stationary bike
Thur: 80min bike
Fri: 45 min bike
Sat:
Sun:
Total / min left: 25 / 360min
Whew!! Only 25 more left to go this week0 -
Week 1 Goal 240 Minutes
Mon: 20 minutes squats, leg lifts
Tue: 20 minutes Dance Central on Xbox
Wed: 45 minutes Dance Central on Xbox
Thur: 30 minutes of Toutube workout videos
Fri 60 minutes of Dance Central/ 44 gym cardio and weights
Sat:
Sun:
219/240 21 minutes remaining0 -
Week # 1 – March 3rd -- Goal 200 minutes:
Mon: Rest day lol
Tue: 24 min jogging
Wed: 42 min walking
Thur: 21 min jogging
Fri: Rest day
Sat: 22 min jogging / 55 min breaststroke / 57 min walking
Sun:
Total / min left: 221 / 2000 -
Week # 1 – March 3rd -- Goal 180 minutes:
Mon: 15 min
Tue: 25 min
Wed: 30 min
Thur n/a
Fri: 40 min
Sat:
Sun:
Total / min left: 110 / 700 -
Week # 1 – March 3rd -- Goal 240 minutes:
Mon: running/walking 31 min.
Tue: running/walking 42 min.
Wed: same 33 min
Thur: same 45 min
Fri: same 37 min
Sat: same 38 min
Sun:
Total 226/ min left: 14 / 2400 -
Week # 1 – March 3rd -- Goal 200 minutes:
Mon: 46
Tue: 50
Wed: 40
Thur: 10
Fri: 36
Sat: 63
Sun:
Total / min left: 245 / 2000 -
Week # 1 – March 3rd -- Goal 300 minutes:
Mon: swimming 60 min
Tue: weight training (with trainer) 60 swimming 60
Wed: swimming 60
Thur: swimming 60
Fri: weight training (with trainer) 60
Sat:
Sun:
Total 360 / min left: 0 / 3000 -
Week # 1 – March 3rd -- Goal 350 min.
Mon: 25 min Pilates
Tue: 60 min walk
Wed: 25 min (Walk & Pilates)
Thur: 75 min walk
Fri: 90 min walk
Sat:
Sun:
Min Remaining: 75 min0 -
Week 1 - March 3rd
Mon: 220 min
Tues:160 min
Wed: 70 min
Thurs: 180 Min
Fri: 135 Min
Sat:
Sun:
Total: 565 minutes0 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. walking
Tue: 120 mins: 60 mins Yoga, 50 mins Zumba, 10 mins Walking
Wed: 60 mins: Aerobics and Strength training
Thur: 60 mins: Yoga
Fri: 70 mins: 60 mins. aerobics and strength training plus 10 mins walking
Sat: 60 mins: 45 mins Zumba and 15 mins other dancing
Sun: Rest day planned0 -
Week 1 Goal 180 Minutes
Mon: 50 Minutes
Tue: 80 Minutes
Wed:
Thur: 60 Minutes
Fri
Sat:: 55 minutes
Sun:
245/1800 -
Week 1 – March 3 -- 9 -- Goal 360 min/Act -
Mon -- 45 min
Tue -- 60 min
Wed-- 55 min
Thur-- 40 min
Fri --- 60 min
Sat --- 60 min
Sun --
Total / min -- 320 done / 40 left0 -
Welcome! I guess people have lost that Jan and Feb mojo already.....where is everyone? No one want to move those bodies....
You can do it, I know you can!
I'd do the challenge but am already at 120 min per day (exercise routines) without counting my walking challenge which adds another 2 hours or so to the total minutes per day. It sounds like a great way to get folks motivated though. Good luck to everyone in the challenge0 -
Week # 1 – March 3rd -- Goal 210 minutes:
Mon: 50 min (yoga - hey everthing counts!)
Tue: 60 min spin class
Wed: 60 min spin class
Thur: rest day - unplanned
Fri: rest day - unplanned (:grumble: )
Sat: 60 min spin class, 10 min weights
Sun:
Total / min left: 240 / -300 -
Week # 1 – March 3rd -- Goal 350 min.
Mon: 25 min Pilates
Tue: 60 min walk
Wed: 25 min (Walk & Pilates)
Thur: 75 min walk
Fri: 90 min walk
Sat: 75 min walk
Sun:
Min Remaining: 0 min0 -
Mon: 52 mins treadmill (4 mile run + cool down)
Tue: 60 mins spinning
Wed: 45 mins strength + 15 mins treadmill (60 mins)
Thur: 60 mins spinning
Fri: rest
Sat: 55 mins lifting + 60 mins hockey (115)
Sun:
Total / min left: 347 / 3600 -
Week #1 - Goal 360 minutes:
Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed: 20 minutes stationary bike
Thur: 60 minutes Jazzercise
Fri: 20 minute walking
Sat: 20 minute stationary bike
Sun:
Total / min left: 240 / 120
Most likely will not hit my goal but will shoot for 300 this week.0
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