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    March 2014 MOVE IT 180-360+ minutes a Week Challenge!!

    12467…11

    Replies

    • Posts: 15,389 Member
      Week # 1 – March 3rd -- Goal 180 minutes:

      Mon: 15 min
      Tue: 25 min
      Wed: 30 min
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 70 / 110
    • Posts: 15,389 Member
      Hi Molly! Thanks for keeping this going!

      Chris
      Hello Chris,

      You are so welcome!! Even when I can't participate, I still want to keep group going because I do feel it helps many to keep pushing themselves.
    • Posts: 50 Member
      Mon: 52 mins treadmill (4 mile run + cool down)
      Tue: 60 mins spinning
      Wed: 45 mins strength + 15 mins treadmill (60 mins)
      Thur: 60 mins spinning
      Fri:
      Sat:
      Sun:

      Total / min left: 232 / 360
    • Posts: 15,389 Member
      Week # 1 – March 3rd -- Goal 180 minutes:

      Mon: 15 min
      Tue: 25 min
      Wed: 30 min
      Thur n/a
      Fri:
      Sat:
      Sun:

      Total / min left: 70 / 110
    • Posts: 477 Member
      Week # 1 – March 3rd -- Goal 500 minutes:

      Mon: 60 min spinning, 60 min swimming
      Tue: 43 min run, 60 min spinning
      Wed: 41 min run
      Thur: 45 min strength training, 105 min cycle
      Fri: 42 min run
      Sat:
      Sun:

      Total / min left: 456/ 44
    • Posts: 287 Member
      Week # 1 – March 3rd -- Goal 350 min.

      Mon: 25 min Pilates
      Tue: 60 min walk
      Wed: 25 min (Walk & Pilates)
      Thur: 75 min walk
      Fri:
      Sat:
      Sun:

      Min Remaining: 165 min
    • Posts: 69 Member
      Week 1 Goal 240 Minutes

      Mon: 20 minutes squats, leg lifts
      Tue: 20 minutes Dance Central on Xbox
      Wed: 45 minutes Dance Central on Xbox
      Thur: 30 minutes of Toutube workout videos
      Fri 60 minutes of Dance Central- might work out some more after work
      Sat:
      Sun:

      175/240 65 minutes remaining
    • Posts: 700 Member
      Week 1 – March 3 -- 9 -- Goal 360 min/Act -

      Mon -- 45 min
      Tue -- 60 min
      Wed-- 55 min
      Thur-- 40 min
      Fri --- 60 min
      Sat ---
      Sun --

      Total / min -- 260 done / 100 left
    • Posts: 130 Member
      Week # 1 – March 3rd -- Goal 240 minutes:

      Mon: running/walking 31 min.
      Tue: running/walking 42 min.
      Wed: same 33 min
      Thur: same 45 min
      Fri: same 37 min
      Sat:
      Sun:

      Total 188/ min left: 52 / 240
    • Posts: 252 Member
      Week # 1 – March 3rd -- Goal 180 minutes:

      Mon: 20
      Tue: 30
      Wed: 45
      Thur: 40
      Fri:
      Sat:
      Sun:

      Total / min left: 135 / 45
    • Posts: 585 Member
      Week # 1 – March 3rd -- Goal 400 minutes:

      Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. walking
      Tue: 120 mins: 60 mins Yoga, 50 mins Zumba, 10 mins Walking
      Wed: 60 mins: Aerobics and Strength training
      Thur: 60 mins: Yoga
      Fri: 70 mins: 60 mins. aerobics and strength training plus 10 mins walking
      Sat:
      Sun:

      Total /left 380 / 20
    • Posts: 76 Member
      I'm in!!!

      Week # 1 – March 3rd -- Goal 180 minutes:

      Mon: 36 min (C25k Week 2 Day 1 & 5 min Kettlebell 15lb.)
      Tue: 65 min (3.5 mph Brisk Walk)
      Wed: 101 min (70 min Brisk Walk & C25k Week 2 Day 2)
      Thur: 31 min (C25k Week 2 Day 3)
      Fri: 68 min (Leslie Sansone 5 Mile Walk)
      Sat:
      Sun:

      Total / min left: 59 / 360
    • Posts: 950 Member
      Goal: 250 min

      Monday: 60 minutes - spin class
      Tuesday: 15 minutes - squats and arms
      Wednesday: 60 minutes - spin class + 5 minutes abs and hips = 65 minutes
      Thursday: 65 minute - body sculpt/abs/squats class
      Friday: 60 minutes - spin class + 10 minutes squats/abs etc. = 70 minutes


      275/250 completed - GOAL REACHED. I guess I need to "up" my challenge for next week (although I usually don't do much on Sat / Sun)
    • Posts: 23 Member
      Week # 1 – March 3rd -- Goal 360 min:

      Mon: 45 min stationary bike
      Tue: 30 min stationary bike
      Wed: 135 min stationary bike
      Thur: 80min bike
      Fri: 45 min bike
      Sat:
      Sun:

      Total / min left: 25 / 360min

      Whew!! Only 25 more left to go this week
    • Posts: 69 Member
      Week 1 Goal 240 Minutes

      Mon: 20 minutes squats, leg lifts
      Tue: 20 minutes Dance Central on Xbox
      Wed: 45 minutes Dance Central on Xbox
      Thur: 30 minutes of Toutube workout videos
      Fri 60 minutes of Dance Central/ 44 gym cardio and weights
      Sat:
      Sun:

      219/240 21 minutes remaining
    • Posts: 10
      Week # 1 – March 3rd -- Goal 200 minutes:

      Mon: Rest day lol
      Tue: 24 min jogging
      Wed: 42 min walking
      Thur: 21 min jogging
      Fri: Rest day
      Sat: 22 min jogging / 55 min breaststroke / 57 min walking
      Sun:

      Total / min left: 221 / 200
    • Posts: 15,389 Member
      Week # 1 – March 3rd -- Goal 180 minutes:

      Mon: 15 min
      Tue: 25 min
      Wed: 30 min
      Thur n/a
      Fri: 40 min
      Sat:
      Sun:

      Total / min left: 110 / 70
    • Posts: 130 Member
      Week # 1 – March 3rd -- Goal 240 minutes:

      Mon: running/walking 31 min.
      Tue: running/walking 42 min.
      Wed: same 33 min
      Thur: same 45 min
      Fri: same 37 min
      Sat: same 38 min
      Sun:

      Total 226/ min left: 14 / 240
    • Posts: 102 Member
      Week # 1 – March 3rd -- Goal 200 minutes:

      Mon: 46
      Tue: 50
      Wed: 40
      Thur: 10
      Fri: 36
      Sat: 63
      Sun:

      Total / min left: 245 / 200
    • Posts: 3
      Week # 1 – March 3rd -- Goal 300 minutes:

      Mon: swimming 60 min
      Tue: weight training (with trainer) 60 swimming 60
      Wed: swimming 60
      Thur: swimming 60
      Fri: weight training (with trainer) 60
      Sat:
      Sun:

      Total 360 / min left: 0 / 300
    • Posts: 287 Member
      Week # 1 – March 3rd -- Goal 350 min.

      Mon: 25 min Pilates
      Tue: 60 min walk
      Wed: 25 min (Walk & Pilates)
      Thur: 75 min walk
      Fri: 90 min walk
      Sat:
      Sun:

      Min Remaining: 75 min
    • Posts: 218 Member
      Week 1 - March 3rd

      Mon: 220 min
      Tues:160 min
      Wed: 70 min
      Thurs: 180 Min
      Fri: 135 Min
      Sat:
      Sun:

      Total: 565 minutes
    • Posts: 585 Member
      Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!

      Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. walking
      Tue: 120 mins: 60 mins Yoga, 50 mins Zumba, 10 mins Walking
      Wed: 60 mins: Aerobics and Strength training
      Thur: 60 mins: Yoga
      Fri: 70 mins: 60 mins. aerobics and strength training plus 10 mins walking
      Sat: 60 mins: 45 mins Zumba and 15 mins other dancing
      Sun: Rest day planned
    • Posts: 208 Member
      Week 1 Goal 180 Minutes

      Mon: 50 Minutes
      Tue: 80 Minutes
      Wed:
      Thur: 60 Minutes
      Fri
      Sat:: 55 minutes
      Sun:

      245/180
    • Posts: 700 Member
      Week 1 – March 3 -- 9 -- Goal 360 min/Act -

      Mon -- 45 min
      Tue -- 60 min
      Wed-- 55 min
      Thur-- 40 min
      Fri --- 60 min
      Sat --- 60 min
      Sun --

      Total / min -- 320 done / 40 left
    • Posts: 891 Member
      Welcome! I guess people have lost that Jan and Feb mojo already.....where is everyone? No one want to move those bodies....

      You can do it, I know you can!

      I'd do the challenge but am already at 120 min per day (exercise routines) without counting my walking challenge which adds another 2 hours or so to the total minutes per day. It sounds like a great way to get folks motivated though. Good luck to everyone in the challenge :)
    • Posts: 509 Member
      Week # 1 – March 3rd -- Goal 210 minutes:

      Mon: 50 min (yoga - hey everthing counts!)
      Tue: 60 min spin class
      Wed: 60 min spin class
      Thur: rest day - unplanned
      Fri: rest day - unplanned (:grumble: )
      Sat: 60 min spin class, 10 min weights
      Sun:

      Total / min left: 240 / -30
    • Posts: 287 Member
      Week # 1 – March 3rd -- Goal 350 min.

      Mon: 25 min Pilates
      Tue: 60 min walk
      Wed: 25 min (Walk & Pilates)
      Thur: 75 min walk
      Fri: 90 min walk
      Sat: 75 min walk
      Sun:

      Min Remaining: 0 min
    • Posts: 50 Member
      Mon: 52 mins treadmill (4 mile run + cool down)
      Tue: 60 mins spinning
      Wed: 45 mins strength + 15 mins treadmill (60 mins)
      Thur: 60 mins spinning
      Fri: rest
      Sat: 55 mins lifting + 60 mins hockey (115)
      Sun:

      Total / min left: 347 / 360
    • Posts: 622 Member
      Week #1 - Goal 360 minutes:

      Mon: 60 minutes Jazzercise
      Tue: 60 minutes Jazzercise
      Wed: 20 minutes stationary bike
      Thur: 60 minutes Jazzercise
      Fri: 20 minute walking
      Sat: 20 minute stationary bike
      Sun:

      Total / min left: 240 / 120
      Most likely will not hit my goal but will shoot for 300 this week.
    This discussion has been closed.

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