March Running Challange

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Replies

  • Limeycat
    Limeycat Posts: 249 Member
    1/3 - 8 miles walking
    3/3 - 2.5 miles running
    4/3 - 3.75 miles running (treadmill)
    10/3 - 3 miles walking
    11/3 - 3.25 miles running

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  • Mrscanmore
    Mrscanmore Posts: 861 Member
    5 km this morning.
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  • mochapygmy
    mochapygmy Posts: 2,123 Member

    3/8 3.14 miles C25K The dreaded week 5 day 3 run of 20 minutes. I accidently ran for 26 minutes!!! Frack I'm proud!

    Awesome!

    Thanks!
  • mochapygmy
    mochapygmy Posts: 2,123 Member
    Anyone have any advice for stretching your piriformis muscle? I've been stretching but it is one angry knot of pain and won't let go!!

    I saw a youtube video about foam rolling that hit the piriformis. I have no idea where I saw it. Perhaps Pigeon pose?
  • nh38318
    nh38318 Posts: 124 Member
    After 3 rest days due to being mega busy, I managed 3.2 miles today. Same again tomorrow hopefully!


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  • Blue801
    Blue801 Posts: 442
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  • OhHaiStranger
    OhHaiStranger Posts: 34
    3/2: 2
    3/3:1
    3/6: 2
    3/7: 1
    3/9: 1
    3/10: 3.5
    3/11: 2 (technically a hike but w/e)



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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    March 2 - 7.03 outside long
    March 3 - 3.08 outside
    March 4 - 3.08 outside
    March 5 - 3.11 outside
    March 6 - 3.04 outside
    March 7 - 3.04 outside
    March 8 - 10.04 outside long
    March 9 - 4.32 outside w/daughter in jogger
    March 10 - 3.11 outside
    March 11 - 3.18 outside

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  • burns429
    burns429 Posts: 104 Member
    3/1 - 1.72 miles
    3/3 - 2.6 miles
    3/7 - 3.0 miles running, 1 mile walking to and from gym.
    3/10 - 1.06 on treadmill
    3/11 - 5.00 (ran to nail salon, ran to grocery, walked home)

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    Looks like I'm on track...
  • mochapygmy
    mochapygmy Posts: 2,123 Member
    3/1 2.27 miles C25K
    3/4 3.21 miles C25K
    3/6 3.10 miles C25K
    3/8 3.14 miles C25K
    3/11 2.89 miles C25K

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  • timeasterday
    timeasterday Posts: 1,368 Member
    3/2 12 miles
    3/4 3.5 miles
    3/5 4 miles
    3/6 4 miles
    3/9 10 miles
    3/11 3.2 miles


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  • nh38318
    nh38318 Posts: 124 Member
    10/3 - Rest Day
    11/3 - 3.2 miles
    12/3 - 3.3 miles


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  • lexbubbles
    lexbubbles Posts: 465 Member
    4 miles today!
    New fastest 5k 31:34 (down 34s)
    New fastest mile 10:05 (down 12s)
    Avg pace 10:14/mile (down 10s/mile)

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    01 - 3.6
    02 - 3.69
    03 - 4.2
    04 - 3.6
    05 - 3.9

    12 - 4.0
    14 - 4.0
    15 - 4.6
    16 - 4.0
    17 - 4.3
  • bkbenda
    bkbenda Posts: 265 Member
    3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
    3/2 – 5.09 miles (easy/slow run)
    3/3 – Rest Day
    3/4 – 4.07 miles
    3/5 – 1 mile run plus cross training (strength and bike)
    3/6 – 5.37 miles (12x400 intervals)
    3/7 – 2.13 miles (plus strength and bike)
    3/8 – 7.08 miles (bridges)
    3/9 – 6.0 miles (plus bike 5 miles)
    3/10 – 4.3 miles
    3/11 – Rest Day (6 hours of yard work. No time or energy to run.)
    3/12 – 3.24 miles (easy)
    3/13 – Rest Day (15 K race on Saturday)
    3/14 – Rest Day (15 K race on Saturday)

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  • Daisy471
    Daisy471 Posts: 409 Member
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  • Limeycat
    Limeycat Posts: 249 Member
    1/3 - 8 miles walking
    3/3 - 2.5 miles running
    4/3 - 3.75 miles running (treadmill)
    10/3 - 3 miles walking
    11/3 - 3.25 miles running
    12/3 - 4.5 miles running - longest run yet! :)

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  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    Days per week to increase from 3 to 4.
    Weekly mileage to increase from 15 to 16.

    03/03/14 - 4 miles
    03/04/14 - 4 miles
    03/06/14 - 4 miles
    03/08/14 - 4 miles
    03/10/14 - 4 miles
    03/12/14 - 4 miles


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  • QS82
    QS82 Posts: 65 Member
    3 miles after work tonight, thank goodness for street lights :laugh:

    3/4 3 miles - outside
    3/8 6 miles - outside
    3/10 6 miles - outside
    3/12 3 miles - outside

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
    3/3, 3.0 miles on the treadmill
    3/4, hot yoga
    3/5, 5.0 miles on the treadmill
    3/6, 3.0 miles on treadmill
    3/7, rest
    3/8, 10.0, OUTSIDE!! =)
    3/9, rest/yoga for runners
    3/10, 4.0, treadmill
    3/11, deep stretch/Yin yoga
    3/12, 5.0, treadmill

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    Anyone have any advice for stretching your piriformis muscle? I've been stretching but it is one angry knot of pain and won't let go!!

    I saw a youtube video about foam rolling that hit the piriformis. I have no idea where I saw it. Perhaps Pigeon pose?

    Thank you!! :) I've been trying a bunch and nothing seems to "get it." I do have a foam roller - will see what I can find!! :flowerforyou:
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    March 2 - 7.03 outside long
    March 3 - 3.08 outside
    March 4 - 3.08 outside
    March 5 - 3.11 outside
    March 6 - 3.04 outside
    March 7 - 3.04 outside
    March 8 - 10.04 outside long
    March 9 - 4.32 outside w/daughter in jogger
    March 10 - 3.11 outside
    March 11 - 3.18 outside
    March 12 - 3.16 outside

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  • Blue801
    Blue801 Posts: 442
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  • EvenThatNameIsTaken
    EvenThatNameIsTaken Posts: 164 Member
    March 1 - 3.1 miles
    March 2 - 2 miles
    March 3 - rest day
    March 4 - 1.6 miles
    March 5 - 1 mile
    March 6 - 2 miles
    March 7 - 4.1 miles
    March 8 - 4.1 miles
    March 9 - 1 mile
    March 10 - 3.25 miles
    March 11 - 1 mile

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  • GenoPrice
    GenoPrice Posts: 477 Member
    5 mile tempo run


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  • GrandmaJackie
    GrandmaJackie Posts: 36,826 Member
    3/12. 8 mile walk

    Total 591.8


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  • AstorMiles
    AstorMiles Posts: 88 Member
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    Bad (as in icy, way below freezing) weather is making it difficult to get out there for runs, but I'm hoping to still make my target!
  • timeasterday
    timeasterday Posts: 1,368 Member
    3/2 12 miles
    3/4 3.5 miles
    3/5 4 miles
    3/6 4 miles
    3/9 10 miles
    3/11 3.2 miles
    3/12 3.75 miles


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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    03/01 - 8 Miles
    03/03 - 5 Miles
    03/05 - 4.5 Miles
    03/06 - 8 Miles
    03/08 - 15 Miles
    03/10 - 4 Miles
    03/12 - 10 Miles
    03/13 - 5.25 Miles

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  • Mrscanmore
    Mrscanmore Posts: 861 Member
    6.5 km this morning.

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  • Limeycat
    Limeycat Posts: 249 Member
    1/3 - 8 miles walking
    3/3 - 2.5 miles running
    4/3 - 3.75 miles running (treadmill)
    10/3 - 3 miles walking
    11/3 - 3.25 miles running
    12/3 - 4.5 miles running - longest run yet! :)
    13/3 - 3.5 miles running

    exercise.png

    ETA updated ticker
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