What did you eat for lunch today?

Herbalife chocolate shake - 235 calories...yummy!

2 oz of home made tuna salad (2 cans tuna, hard boiled egg, 2 Tbsp mayo, 2tsp mustard, Tbsp lemon juice, Lemon pepper, fresh cracked pepper to taste, 110 calories) on 3 oz of lettuce hearts

Steamed zucchini 1 cup with butter, 4oz of corned beef crock potted, and a green leaf salad with Walden Farms 0 cal ranch dressing. 1 slice cheddar cheese. = 320 calories

I'm eating my homemade tuna salad with a nice spicy kick to it and 5 whole wheat crackers for lunch.

My tuna salad recipe has

1 can of wild tuna drained and crumbled,

1 hard-boiled egg chopped,

1 teaspoon of diced red pepper,

2 tablespoons of sweet pickle relish,

1/8 cup of miracle whip,

1/8 cup of Louisiana's Fish Fry Remoulade.

I stir it all up and add paprika on top. I eat mine with crackers but you can eat it on bread or with lettuce, your preference.

Oooooooo Louisiana's Fish Fry Remoulade

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> one of my favs

Sara Lee - 80 Calories & Delightful Wheat Hamburger Bun, 1 bun
Hawaiian Pulled Pork, 0.08 serving (This is 2 tablespoons)
Kraft Velveeta - Queso Blanco Slices, 1 Slice

Calories: 167 Carbs: 27 Fiber: 6 Fat:4 Protein:11 Iron:11

and three tablespoons of light yogurt with two tablespoons of crunched up raisin bran granola but i havent added that up yet. Should do it now!

That sandwich sounds great

pure protein chocolate peanut butter bar 200 cal

Eggs scrambled with broccoli, onion, tomato, asparagus and cheese..

Hi - new here, but jumping in!

For lunch I had 3 oz 93% ground beef patty on a Thomas hearty grain wheat muffin and 1 cup of broccoli, cauliflower and carrots. I just had my afternoon snack of Dannon light Fit greek blueberry yogurt.

Salad : Grilled Chicken strips, boiled egg, lettuce, broccoli, cauliflower, carrots and ranch dressing. Watermelon on the side

Avocado-and-sharp cheddar quesadillas (on corn tortillas with a light sprinkling of bacon bits) dipped in salsa.

2oz Chicken deli meat on a 50 calorie tortilla with fat free miracle whip
27 special K cracker chips
1 dill pickle
255 calories

Four slices of Butterball thin sliced gourmet low sodium turkey breast rolled up with asparagus spears and all natural sun dried tomato hummus, eight baby carrots, one red pear. Total of 160 calories. Light lunch because I had two breakfasts I am also a creature of habit so every other day I have an egg white omelet loaded with veggies and a slice of sarah lee 45 calorie whole grain toast, or a cup of greek yogurt with fresh fruit mixed in.

I eat leftovers whenever possible! Today was 6 oz of rotisserie chicken, 1 cup of vegetables, and a serving of mashed potatoes. All under 500 calories!

Avocado-and-sharp cheddar quesadillas (on corn tortillas with a light sprinkling of bacon bits) dipped in salsa.

damn that sounds good!

Steak fajitas, Refried beans & chayote w/ cream - 600ish cals