5'7 5'8 5'9 females!?

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  • squeakybuttcheeks
    squeakybuttcheeks Posts: 54 Member
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    Height: 5'9
    Age: 25
    Weight: 175
    Goal: 140

    I eat/drink (I like wine) 1200 calories a day and do a 30 minute walk 5x a week.

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Age - 39 (sneaking up on 40!)
    Height - 5'9
    Weight (starting) - 197 lbs
    Weight (current) - 184 lbs
    Calories eaten per day - 1850 + exercise
    Calories burnt per day - Depends on the day - yoga day is about 155, circuit training is about 440. Saturday I jogged 8 miles and got about 1000 :wink:
    Goals - Getting stronger and more fit. I'm pissed at the scale right now, so I've decided to focus on this. My original goal weight was 165.
  • timberowl
    timberowl Posts: 331 Member
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    Heigh: 5'8"
    Age: 29
    SW: 175
    CW: 158
    GW: 135 or size 6, whichever comes first.

    Also desperate to tone tummy and arms.
  • MamaFunky
    MamaFunky Posts: 735 Member
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    40 yrs old
    5'8"
    SW 150
    GW 135
    CW 134

    Exercise - Average about an hour of exercise 6 days/week. I do at least one Jillian DVD workout 6 days a week. Then I either do another Jillian workout or jump on the treadmill for another 30 minutes, depending on time. Can't wait for warmer weather so I can get outside and exercise! I don't do well in the cold!

    Daily calorie intake - I average about 1600 - 2000 calories.

    My goal now is to continue to tone and build more muscle definition.
  • Kekibird
    Kekibird Posts: 1,122 Member
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    girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)

    thanks :)

    I'm...
    5'9"
    33
    SW: 205
    CW: 197
    GW: 190 (phase 1) Ultimate GW: 170
    My daily cal goal: 1830
    I burn about 200 cals on an average day but over 500 on running days.
    So far I'm losing 1 lb a week and looking slimmer. I'm pretty happy with my results.
  • katimorris87
    katimorris87 Posts: 65 Member
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    I'm 5'8
    I'm 192 lbs
    I am trying to lose weight.
    I net 1500 calories a day (or try to)

    I lift, I run, I elliptical.
    I'm trying to get into a routine with some beachbody workouts. I'm trying to get down to a healthy BMI and then see how I feel. I'm more about building muscle.

    BUT I'm at a standstill weightloss wise.
  • steph_anson
    steph_anson Posts: 1 Member
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    Age: 31
    Height: 5'7"
    Weight: 122

    Calories in: 2500
    Calories out: 700-900 on lifting days

    I'm a weightlifter and lift 3-4 days/week with no cardio.
  • pimsbim
    pimsbim Posts: 18
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    Age: 25
    5'9"
    Start: 214
    Current: 195
    First goal: 170
    Ultimate goal: 150
    Im set to eat 1800 a day but average about 1500 (not including exercise)
    I exercise 4-5 times a week burning between 300-500 calories each time

    Add me if we have similar goals!
  • b7bbs
    b7bbs Posts: 158 Member
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    Age: 24
    Height: 5'6"-1/2
    SW: 217
    CW: 196
    GW: 145
    Calorie Goal: 1340 (lose 1.5 lbs./week)
    Exercise: Zumba - 400-500 calorie burn
    Jillian Michaels - 300 calorie burn
    3-5 days/week - 30-50 minutes
  • skinniestminniest
    skinniestminniest Posts: 26
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    age: 23
    height: 5'7"
    SW: 220
    CW: 187
    GW: 135
    Calorie Goal: 1500 during the week, 1800 on weekends (simply because I visit my boyfriend at college and I tend to eat higher calorie foods)
    Exercise: RUNNING! 3-4 days a week, typically burn 300-400 calories
  • branflakes1980
    branflakes1980 Posts: 2,516 Member
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    Age 33

    Height 5'8"
    Current weight is 138 ish pounds.
    I eat around 1470 NET (I eat back almost all of my workout calories) and that is to lose .5 lbs per week.
    I burn around 350 per day at 4-5 days per week - Lifting
  • caramel1920
    caramel1920 Posts: 271
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    Age: 37
    Height: 5'8
    CW: 304
    My calories are set to about 1650/day.
    I exercise 4-6 times a week.
    My goal is to no longer be morbidly obese, ultimate goal is to look like someone who works out so I don't get asked "do you still work out?" Also, to get off bp meds, strengthen my core, and overall health and wellness!:)
  • macnlace05
    macnlace05 Posts: 8 Member
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    I'm 5'7"
    31 years old
    Post Baby SW: 194
    CW: 170
    GW: 145ish

    I am set at 1430 calories per day on rest days, but on run days, I can burn up to 1,000 calories. I do my best NOT to eat many of those calories back because it is too easy for me to justify eating ALL of them back!
    I try to run at least 4 days a week, with a long run on Saturdays.
    I eat mostly vegetables and protein, and find that I do much better when I limit carbs.
  • jrwilliams124
    jrwilliams124 Posts: 38 Member
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    I am
    5'8
    340 Pounds
    Currently only burn about 300 or so
    I eat 1850

    I want to lose weight and gain muscle.
  • dlionsmane
    dlionsmane Posts: 672 Member
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    girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)

    thanks :)

    5'7"
    45 (for two more weeks :smile: )
    HW 216
    CW 175 (ish) Not really weighing right now (BF% `25%)
    GW 160 (ish) or wherever I end up when I have the composition I want.
    Goal - BF% of btw 24-22 %
    1600 - 1800 Calories depending on the workout.
    W.O. Heavy Lifting (progressive loading) 3X week and I walk 2-3 X a week.
    I am thinking about starting Strong Lifts 5x5 soon.

    Edited - cuz I am a doofus! LOL
  • sarahjayjay
    sarahjayjay Posts: 3
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    Mine is similar to above in terms of current and goal weights!

    I am 29
    5'9"
    SW: 233
    CW: 176
    GW: 160ish? My goal on MFP right now is 170 just because I like giving myself shorter term goals as I go along.

    MFP is currently giving me 1,470 (I think? it literally just changed today) to lose a pound a week.

    It's so hard to know what you "should" weigh and what will look good when you're tall. My boyfriend loves me where I am right now and doesn't want me to lose anymore - he actually prefers me with a bit more weight. BMI wants me at around 168 to be at the top end of the "healthy" range.
  • blucas123
    blucas123 Posts: 14 Member
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    Height - 5'8 Age 42

    Weight (starting) - 174

    Weight (current) - 174 (Just starting back up)

    Weight (short term goal - by May 1) - 164

    Weight (long term goal -June ) 150-155

    Cals - 1200
  • takeflightbirdy
    takeflightbirdy Posts: 1
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    Height - 5'8

    Age - 21

    Weight (starting) - 136lb

    Weight (current) - 136lb

    Weight (goal) - 123lb

    I just started back up with dieting and I eat about 1700-2000 calories mostly due to the fact I do quite rigorous exercise, meaning I go to the gym 8 times a week and I dance 3-4 times a week. Most days I burn off around 600-700 calories with exercise and I am generally quite active during the day. I find it very hard to maintain weight when I get down to the 120s my body just always wants to be this weight regardless of what I do!
  • the_electric_light_works
    the_electric_light_works Posts: 1
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    H: 5'9"
    Age: 24
    CW: 120 lbs
    Goal: maintain current weight, while achieving greater fitness level and more muscle tone
    calories: 1600(?) - less rigorous on the weekends so not sure

    Thin frame so tend to stay between 120-125 lbs, but really start to look unhealthy without muscle tone and exercise.
  • BraveNewdGirl
    BraveNewdGirl Posts: 937 Member
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    Age: 30
    Height: 5'9"
    Starting Weight: 269lbs.
    Current Weight: 229lbs.
    Goal Weight: 150lbs.
    Calories eaten per day: 1500-1750
    Calories burnt per day: I shoot for 200-400 burnt through exercise, which usually consists of Jillian Michaels workout videos and/or jogging to the Zombies, Run! app.
    Goals: Ditch the blerch, then pack on the muscle in its place!

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