What is or was your exercise for the day??
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I did 15 minutes on my elliptical this morning. After work I went to the gym and did 30 minutes on the climber.0
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Easy 8 miler @ 7:30 pace on the streets to get some blood flowing in the legs.0
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week 2 of BB Bulk - yesterday was Chest and today was the infamous LEGS!0
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Jillian Michaels Body Revolution Workout 7 (before going to work)
TurboFire Fire 30 and Bob Harper Strength Beginners Workout when I got home0 -
My workout yesterday was 75 minutes of pushing water from my basement into the sump pump. Today it's chest/shoulders/triceps and some HIIT. Still have DOMS from leg day/Friday. Sheesh.0
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P90X2 PAP Lower.0
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Body Beast Cardio in the books!0
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Back and biceps, and a little cardio today. I skipped yesterday. I felt like someone let the air out of my tires.0
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Walked for 5 hours, carrying 11kg in my backpack. Will do the same again tomorrow, but might incorporate some gardening, if weather permits.0
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Body Beast Bulk Back and a 20 min fastkick with jillian0
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I am doing the 30 day Spartan Race Pushup Challenge. So it's been 30 standard pushups and a diamond pushup for whatever number day of April it is.
I'm also following a marathon training schedule so that's anywhere from a 3 to a 10 mile run on most days just not mondays or fridays..0 -
An hour of Body Pump for me today!0
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Focus T25- 4 week of Alpha round.0
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Back and biceps last night, C25K tonight.0
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My exercises for the day: 20 min bike to work and gym, 30 min run, 15 min ab class, 30 minute strength training all before 9:00 a.m. Then, biked 20 min for hair cut and 20 min back to work during lunch. Will have a 20 min bike ride home. Yeah, this is unusual since I had the hair appointment. Let's just say I will be exhausted tonight.0
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Calisthenics - 55 lunges (ea leg), 105 squat w/resistance band, 60 bridges, 90 sec and 100 sec wall sits, 100 windmills - plus 20 min of low impact cardo (in 5 min segments)
Not sure yet what I'll do after work. Probably either a short hike or some mtn climbers, high knees and jumping jacks.0 -
45 min weights this morning, 8km run after work this evening.0
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I just finished a brick: 20 minute run/40 minute bike.0
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30 minutes of strength training!0
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Swam 2 miles @ 76 min.0
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