NO MORE EXCUSES JANUARY, LOSE 10+ LBS!
Replies
-
I'm definitely in for January.
Screen Name: carcar63
Starting Weight on January 1, 2011: will wait and see
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 10lbs less then 1/1/11
What is your exercise plan?: walk 30-60 every day, aerobics &/or strenght training 30mins 3 -5 x's wk.
Are you going to do a specific diet?: stay within calories & get back to portion control.
What is your biggest motivation to lose the weight?: feeling better, having more energy and to be able to play in the snow with my kids when it starts snowing0 -
I just gained 30 sinse September. so I"m Freaking in!
Screen Name: SERENIFLY
Starting Weight on January 1, 2011: 240
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 228
What is your exercise plan?: Jan 1 - 15 45 minutes a day at the gym January 15: - P90X
Are you going to do a specific diet?: P90X
What is your biggest motivation to lose the weight?: Beach Volleyball season is 6 months away!0 -
Screen Name: kizzym
Starting Weight on January 1, 2011: (177 as of dec 22, 2010...will do another on january 1, 2011)
Goal weight by January 31, 2011: (if weight doesn't change by then i want to be 167)
What is your exercise plan?: exercise videos and walking
Are you going to do a specific diet?: just keeping track of calories in...keeping a food journal for right now
What is your biggest motivation to lose the weight?: looking and feeling better0 -
I would love to join. I need the accountability.
screenname : Teachawa
weight now 225
hoping to have not gained by Jan. 1
-
hoping to lose 10 lbs in Jan
My exercise plan : I currently go to the gym to work out, but have been off schedule and haven't worked hard enough for long enough. I am planning to go more consistently (at least 2-- hour long sessions with a trainer and 3-- hour long cardio sessions a week)
I really need to get back on track with my food. All of these Christmas treats are killing me. I am currently food journaling.
My motivation is to quit relapsing and to change my lifestyle to become successful - for good!0 -
I'm in too. I'm in the December group and it has really been great. I do so much better when I'm in an active group than when I try it alone. I only have 10 pounds to lose until I'm at my goal so I imagine losing the last 10 won't happen in a month, but I'll give it my very best effort! I'll fill in the stats at the beginning of Jan.0
-
hello all, i finally figured out how to post a chart completely!! yay im so excited. OK, everyone remember to make sure you weigh in on the 1st of january. Every saturday please weigh in and on sunday night i willl post the chart showing everyones success. I have the chart all ready just need to add the names and everyones start and goal weights. Im so ready to go cant wait for the new year! 0
-
Bump!0
-
I am in! I think this will be great motivation!
Screen Name: mmelaragno
Starting Weight on January 1, 2011:
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs):
What is your exercise plan?: cardio and strength training
Are you going to do a specific diet?: just healthier and cleaner
What is your biggest motivation to lose the weight?: better clothes!!0 -
I'm in!! I am new on MFP and haven't ever done one of the challenges so, you might have to help me out on this checking in once a week and how to find you again!!!
Screen Name: ChelsiBurnett
Starting Weight on January 1, 2011: Hopefully 138..I will be certain on that date!!!
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 128
What is your exercise plan?: Walk walk walk!!!!!
Are you going to do a specific diet?: stay under 1200 cal and watch the sugar and carb intake!
What is your biggest motivation to lose the weight?: Summer bikini and in a wedding in April!!!0 -
hello all, i finally figured out how to post a chart completely!! yay im so excited. OK, everyone remember to make sure you weigh in on the 1st of january. Every saturday please weigh in and on sunday night i willl post the chart showing everyones success. I have the chart all ready just need to add the names and everyones start and goal weights. Im so ready to go cant wait for the new year!
Yeah! I am excited!!:bigsmile:0 -
I would also like to join!
Screen Name: Blondie925
Starting Weight on January 1, 2011:
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs):
What is your exercise plan?: Starting Jan. 3, a hybrid of Insanity and Turbo Fire... plus strength training, running, and walking.
Are you going to do a specific diet?: No - but I'm going to majorly decrease the amount of junk I'm eating! (More home cooked meals, less fast food)
What is your biggest motivation to lose the weight?: I've lost enough to feel good, now I just want to look good. I graduate from college May 7, and I'm wanting to go on a cruise then.. plus summer will be right around the corner (triple motivation)! I want to finally feel good in a swimsuit.0 -
Screen Name: Kaitlinrosex3
Starting Weight on January 1, 2011: hopefully 130
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs):115-120
What is your exercise plan?: 500 calories burned walking more leg lifts and arms and some cardio dance dvds
Are you going to do a specific diet?: Less junk food like ice cream and cookies and only going out to eat once a week.
What is your biggest motivation to lose the weight?: I' want to feel thin again and have more confidence.0 -
OK, I'm in! I started a challenge on Thanksgiving to lose 10 lbs for 12/24 and I did it. Now this is perfect! Another 10 pounds by 1/31/11!
Screen Name: mfkfoster
* Starting Weight on January 1, 2011:don't know hoping about 263
* Goal weight by January 31, 2011: maybe 253
* What is your exercise plan? definately need to excerise more! walk 1 mile everyday!
* What is your biggest motivation? Showing my daughter that if we put our minds to it we can achieve anything!
HW: 310 had a baby 10/10
CW: 264.20 -
I wanna try!! My First ever weight loss Challenge!
Screen Name: KieraKittie
Starting Weight on January 1, 2011: (Ill edit this, 235 Dec 1st last time I had a scale, parents dont own one it seems?)
Goal weight by January 31, 2011: Hope to hit 200
What is your exercise plan?: Speed walking 30 mins, 7 days a week, some times I walk 60 mins. Crunches 50 x2, arm lifts and stretches 5 - 7 times a week.
Are you going to do a specific diet?: I stay within 1300 calories a day
What is your biggest motivation to lose the weight?: Me, I miss being a firefighter, I miss loving who I am, Im tired of hating myself, Im tired of being shy, embarrassed, ashamed and hiding.0 -
Im in. I have a bet with a co worker that I will be 170lbs by January 30 when we meet for our annual sales conference. I hope to lose the weight with cardio, hundred pushups and calorie counting.0
-
Im in...
Ill give my stats on Jan01
So excited for a challenge like this. Just the motivation I need.0 -
Screen Name: Katrinamorgan9
Starting Weight on January 1, 2011: 156 (I'll have to edit this)
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 146 Holy cow! nice!
What is your exercise plan?: P90X baby!
Are you going to do a specific diet?: No. I need to be though. I plan to cut out fried foods and refined sugar (and all desserts) completely + focus on getting enough water for sure.
What is your biggest motivation to lose the weight?: I want to look good in order to feel good. I notice I am pissed all the time when I eat crappy food. I am not as loving and with a servant attitude when I am busy berating myself for having that 2nd piece of pie. Plus! no energy and all that jazz. These are my motivations. Fuel the machine with the proper fuel! Don't put junk in my trunk because the only one who's hauling it is ME!0 -
Count me in, I'll be back on the first with my stats, have to get to bed now before Santa finds out I'm still up
0 -
I'm in just the pick me up I need!!0
-
I want to join! I'll post my stats by 01/01/2011.0
-
Please count me in
I'm a newbie to the site (not to diets)
Screen Name: Pretty1one
Starting Weight on January 1, 2011: 205 (will update Sat)
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 195
What is your exercise plan?: 3 x week - 30min to start - Xbox 360 kinect- Dance Central & Your Shape
Are you going to do a specific diet?: Low Carbs & low cals
What is your biggest motivation to lose the weight?: Being able to fit on tons of clothes I already have0 -
Ooooh this sounds good to me
sweatinsammie
Starting Weight on January 1, 2011: Don't know yet, but I'm guessing 203
Goal weight by January 31, 2011: 193
Exercise Plan: Some form of exercise EVERY DAY. Get to the gym 4 days a week.
Diet Plan: 1500 calories a day. Limiting my "cheat" calories or I like to call them my chocolate calories to less than 200 a day (as recommended by my nutritionist, I'm a frickin' sweets *kitten*!)
My Motivation: To start this year off right!!! I have chronic kidney disease and the only thing I can do at this point is lose weight, limit high meat protein dishes, and take some of the strain on my kidneys (from this excess weight!).
I've been dieting since July and have lost 18 pounds. While I'm proud of this because I know I will never gain those pounds back, this has been a very LONG and sometimes discouraging journey.
Good Luck ALL and here is to a healthy and happy new year!!0 -
I am in the December weight loss challenge and am definetally doing this one next!! It helps so much to have someone (or a bunch of someone's lol) to be accountable to. Can't wait to post my stats on the 1st. See you all then!!!0
-
Im in because i just said today this my goal...
Screen Name: hebaasmar
Starting Weight on January 1, 2011:
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 115
What is your exercise plan?: the usual 7 days a week
Are you going to do a specific diet?: 1200 to 1300 calories
What is your biggest motivation to lose the weight?: I want up get back to what I was most happiest and where all my cloths in the closet fit!
By the way how do we check in? I'm new this site. Check in the forum or just update our profile?0 -
Screen Name: Jesses_Wifey
Starting Weight on January 1, 2011:
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 185
What is your exercise plan?: 30 minutes of exercising 2x/day, 6 days/week
Are you going to do a specific diet?: 1200 to 1300 calories
What is your biggest motivation to lose the weight?: my husband and i are moving back home soon to texas after being away from everyone for a year and a half and i don't want everyone to see me again and think "wow, she got fat!" I recently had a baby but I don't want to use that as an excuse.0 -
Im in!!0
-
I've never done one of these before, but I'd like to join.
Screen Name: dpulum
Starting Weight on January 1, 2011: roughly 160, will fill in on 1/1
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 150
What is your exercise plan?: I'm limited physically on what I can do, but am going to try 3 30 minute sessions a week
Are you going to do a specific diet?: I track all of my food on MFP, I'm on 1200 calories
What is your biggest motivation to lose the weight?: I want to feel better about myself
By the way, I'm Tina0 -
bump - i'm in!0
-
Screen Name: mindyk0822
Starting Weight on January 1, 2011: currently 212, will update if that changes
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 199
What is your exercise plan?: 45 min of exercise 4 days a week
Are you going to do a specific diet?: 1200 calorie balanced diet
What is your biggest motivation to lose the weight?: My 25th birthday is in August and I want to be to my goal weight by then. I don't want to have the same doubts in myself the next 25 years that I have had the first and I figure the biggest one to conquer is the belief I cant be thin.
I am really excited to start the new year off with a challenge to keep my motivation up!0 -
I'm in for this. I could use the challenge to keep me accountable!!! Will post up stats on the 1st!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions