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April 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • Metallymean
    Metallymean Posts: 18 Member
    Week 1: March 31 - April 6 : 310/300
    Week 2: April 7 - April 13: 460/500
    Week 3: April 14 - April 20:

    Goal: 500

    Monday: 40 minutes (POP Pilates and stationary bike)
    Tuesday: 0 (Rest day)
    Wednesday: 115 minutes (Cycling to school, POP Pilates and Fitnessblender videos)
    Thursday: 115 minutes (Cycling to school, POP Pilates and Fitnessblender videos)
    Friday:
    Saturday:
    Sunday:

    270/500
  • gleah1
    gleah1 Posts: 287 Member
    Week # 3 April 14- goal 370 mins

    Goal: 370 min
    Mon:140 min (8 miles walked)
    Tue: 25 min (2 miles)
    Wed: 25 min (2 miles)
    Thur: 105 min (Walked 5 miles)
    Fri:
    Sat:
    Sun:

    Min Remaining: 75 min
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Week # 1 – March 31st -- Goal 300 minutes:

    Mon: 45 mins (Moving furniture and boxes)
    Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
    Wed: 80 mins (20 mins core, 60 mins Just sweat)
    Thur: 75 mins (25 HIIT, 10 stretch, 40 Just sweat)
    Fri: 30 mins (30 mins strength)
    Sat: 70 mins (20 Ruthless, 10 stretching, 30 Just sweat)
    Sun: 20 mins (20 Ruthless)

    Total / min left: 365 / 65 over ! Sweeet !!

    Week # 2 -- Goal 300 minutes:

    Mon: 60 mins (20 Ruthless, 40 Just Sweat)
    Tue: 40 mins (20 Ruthless, 20 Just Sweat)
    Wed: 15 mins (jogging)
    Thur: 35 mins (20 Ruthless, 15 aerobic)
    Fri: 95 mins (20 Ruthless, 15 aerobic, 60 walking)
    Sat: 15 mins (aerobic)
    Sun: 50 mins (20 ruthless, 30 Just Sweat)

    Total / min left: 310 / 0

    Week # 3 – March 31st -- Goal 300 minutes:

    Mon: 20 mins (Jogging)
    Tue: Rest
    Wed: 60 mins (20 Ruthless, 40 Just Sweat)
    Thur: 75 mins (20 Ruthless, 15 arms, 40 cycling)
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 145
  • cpanus
    cpanus Posts: 20,143 Member
    I'm in for 450 minutes every week in April.

    Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
    Week 2 – Apr 7 - Apr 13 -- Actual - 754 minutes - 304 minutes over goal -- A good week!
    Week 3 – Apr 14 - Apr 20
    Week 4 – Apr 21 - Apr 27
    Week 5 -- Apr 28 - May 3

    Mon: 143 minutes -- 90 mins challenges and steps, 53 mins biking.
    Tue: REST DAY
    Wed: 90 minutes -- 90 minutes on challenges and steps.
    Thur: 90 minutes -- 60 mins on challenges and steps, 30 mins riding new bike outside!!
    Fri:
    Sat:
    Sun:

    Total / min to go: 323/127

    Chris
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - Actual 392 Minutes
    Week 2: 325 minute goal - Actual 310 Minutes... boo.
    Week 3: 325 minute goal

    Monday: 85 minutes today (65 minute spin; 20 min squats/arms/abs/stretching etc).
    Tuesday: 20 minutes (15 min run + 5 min stretching)
    Wednesday: 90 minutes (60 min spin + 11 min treadmill + 19 min squats/arms/abs/stretching)
    Thursday: 30 minutes (15 min squats/arms + 15 min gentle yoga)


    Total / Goal: 225/325 - 100 minutes left
  • Metallymean
    Metallymean Posts: 18 Member
    Week 1: March 31 - April 6 : 310/300
    Week 2: April 7 - April 13: 460/500
    Week 3: April 14 - April 20:

    Goal: 500

    Monday: 40 minutes (POP Pilates and stationary bike)
    Tuesday: 0 (Rest day)
    Wednesday: 115 minutes (Cycling to school, POP Pilates and Fitnessblender videos)
    Thursday: 115 minutes (Cycling to school, POP Pilates and Fitnessblender videos)
    Friday: 75 minutes (POP Pilates and stationary bike)
    Saturday:
    Sunday:

    345/500
  • brandiegirl16
    brandiegirl16 Posts: 372 Member

    Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL :smile:

    Week #2- April 7th-- Goal 300 minutes/ Actual 347 minutes EXCEED GOAL :smile:

    Week#3 - April 14th -- Goal 280 minutes

    (14th) Mon: 87 minutes (zumba dvd & treadmill)
    (15th) Tue: 61 minutes (treadmill)
    (16th) Wed: STITCHES --- (need to slow it down for 2 weeks :sad: )
    (17th) Thur: 50 minutes (treadmill- slow & steady)
    (18th) Fri: 59 minutes (treadmill-slow & steady)
    (19th) Sat:
    (20th) Sun:

    Total: 257
    Minutes left til GOAL: 23/280
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
    Week #2 - April 7th -- Goal is 240 minutes/exceeded goal

    Week #3 - April 14th -- Goal is 240 minutes
    Mon through Thur: 90 minutes (walking, running)
    Fri:
    Sat:
    Sun:

    Total completed / min left: 90 / 150
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – March 31st-Goal 300 min / Actual 340 min
    Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
    Week # 3 -- April 14th - Goal 300 min / Actual

    Mon -- 60 min
    Tue -- 60 min
    Wed -- 60 min
    Thur -- rest
    Fri --- 60 min
    Sat ---
    Sun --

    Total --- 240 done / 60 left
  • liftingandlipstick
    liftingandlipstick Posts: 1,857 Member
    Week #1: Goal 320, Toal 345

    Week # 2 April 7- goal 340 min

    Mon: 50 min (C25K, Week 1 Day 2)
    Tue: 60 (Zumba)
    Wed: 60 (Body Sculpt)
    Thur: 50 (Yoga)
    Fri: 0 :(
    Sat: 60 (Core+)
    Sun: 45 (40 walk/jog, 5 jump rope)

    Total: 325
    Min Left: 15 (But I was over last week, so it evens out, right?)

    Week #3 April 14- Goal: 360

    Mon: 60 (20 Kickboxing, 20 Pilates, 20 Weights)
    Tues: 60 (Zumba)
    Wed: 60 (Body Sculpt)
    Thurs: 50 (Yoga)
    Fri: 60 (Drum Fit)
    Sat:
    Sun:

    Total: 290
    Left: 70
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - Actual 392 Minutes
    Week 2: 325 minute goal - Actual 310 Minutes... boo.
    Week 3: 325 minute goal

    Monday: 85 minutes today (65 minute spin; 20 min squats/arms/abs/stretching etc).
    Tuesday: 20 minutes (15 min run + 5 min stretching)
    Wednesday: 90 minutes (60 min spin + 11 min treadmill + 19 min squats/arms/abs/stretching)
    Thursday: 30 minutes (15 min squats/arms + 15 min gentle yoga)
    Friday: 70 minutes (60 min spin class + 10 min squats/arms/etc)


    Total / Goal: 295/325 - 30 minutes left
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif HAPPY FRIDAY!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    You all are doing great!! Keep moving and shaking!! Keep up the good work!! 2uge4p4.gif[/b]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week 1: 325 minute goal - Actual 392 Minutes
    Week 2: 325 minute goal - Actual 310 Minutes... boo.
    Week 3: 325 minute goal

    Monday: 85 minutes today (65 minute spin; 20 min squats/arms/abs/stretching etc).
    Tuesday: 20 minutes (15 min run + 5 min stretching)
    Wednesday: 90 minutes (60 min spin + 11 min treadmill + 19 min squats/arms/abs/stretching)
    Thursday: 30 minutes (15 min squats/arms + 15 min gentle yoga)
    Friday: 70 minutes (60 min spin class + 10 min squats/arms/etc)


    Total / Goal: 295/325 - 30 minutes left
    Good job! I am sure you can do 30 min this week!! Last week was good too!! Both weeks you did over the avg of 180 per week!! Keep up the good work!:flowerforyou:
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Week # 1 –Goal 300 -- Actual 365 minutes:

    Week # 2 -- Goal 300 -- Actual 310 minutes

    Week # 3 – March 31st -- Goal 300 minutes:

    Mon: 20 mins (Jogging)
    Tue: Rest
    Wed: 60 mins (20 Ruthless, 40 Just Sweat)
    Thur: 75 mins (20 Ruthless, 15 arms, 40 cycling)
    Fri: 20 mins (20 Ruthless)
    Sat:
    Sun:

    Total / min left: 175 / 125
  • bboogle
    bboogle Posts: 189 Member
    April 2014 Goal (revised) - 300 minutes/week

    Week #1 - 306/300 min.
    Week #2 - 222/300 min.
    Week #3 - Goal 300 min.

    Week #3 - April 14
    Mon. - 86 min. (running, strength training)
    Tues- 0 min.
    Wed - 100 min. (running, strength training)
    Thurs- 58 min. (running)
    Fri - 25 min. (walking)
    Sat-
    Sun-

    Total - 269/300 min.
  • lenchmob
    lenchmob Posts: 49
    Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
    Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791min - Total Calories Burned: 9,473
    Week # 3 – April 14th -- Goal: 600 minutes -

    Mon: 115 min - Weight training & Mixed Cardio.
    Tue: 164 min - Weight training & Mixed Cardio. HIIT Circuit.
    Wed: 107 min - Weight training & Mixed Cardio.
    Thurs: 135 min - Weight training. RPM. Boxing circuit.
    Fri: 63 min - 10k jog.
    Sat: 55 min - Weight training. Skipping.
    Sun:

    Total / min left: 639 / -39
    Total calories burned this week: 7,487
  • gleah1
    gleah1 Posts: 287 Member
    Week # 3 April 14- goal 370 mins

    Goal: 370 min
    Mon:140 min (8 miles walked)
    Tue: 25 min (2 miles)
    Wed: 25 min (2 miles)
    Thur: 105 min (Walked 5 miles)
    Fri: 105 min (Walked 5 miles)
    Sat:
    Sun:

    Min Remaining:+30 min
  • SusanL222
    SusanL222 Posts: 585 Member
    Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
    Week # 2 -- April 7th -- Goal 400 minutes/ Actual: 460
    Week #3 --April 14th -- Goal 500 minutes!

    Mon: 150 mins: 90 mins. Raking plus 60 mins. Zumba Gold
    Tue: 55 mins: Zumba Gold
    Wed: 100 mins: Walking plus 60 mins Yoga
    Thur: 60 mins: Yoga
    Fri: Rest day
    Sat: 55 mins: Zumba
    Sun:

    Done/Remaining 420/80
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - Actual 392 Minutes
    Week 2: 325 minute goal - Actual 310 Minutes... boo.
    Week 3: 325 minute goal

    Monday: 85 minutes today (65 minute spin; 20 min squats/arms/abs/stretching etc).
    Tuesday: 20 minutes (15 min run + 5 min stretching)
    Wednesday: 90 minutes (60 min spin + 11 min treadmill + 19 min squats/arms/abs/stretching)
    Thursday: 30 minutes (15 min squats/arms + 15 min gentle yoga)
    Friday: 70 minutes (60 min spin class + 10 min squats/arms/etc)
    Saturday: 30 minutes (20 min run; 5 min warm up/cool down + 5 min stretching)


    Total / Goal: 325/325 - 0 minutes left - GOAL MET!!! yay
  • Metallymean
    Metallymean Posts: 18 Member
    Week 1: March 31 - April 6 : 310/300
    Week 2: April 7 - April 13: 460/500
    Week 3: April 14 - April 20:

    Goal: 500

    Monday: 40 minutes (POP Pilates and stationary bike)
    Tuesday: 0 (Rest day)
    Wednesday: 115 minutes (Cycling to school, POP Pilates and Fitnessblender videos)
    Thursday: 115 minutes (Cycling to school, POP Pilates and Fitnessblender videos)
    Friday: *45 minutes (POP Pilates)
    Saturday: 95 minutes (POP Pilates, Fitnessblender and stationary bike)
    Sunday:

    410/500

    Only 90 minutes to go!
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – March 31st-Goal 300 min / Actual 340 min
    Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
    Week # 3 -- April 14th - Goal 300 min / Actual

    Mon -- 60 min
    Tue -- 60 min
    Wed -- 60 min
    Thur -- rest
    Fri --- 60 min
    Sat --- 40 min
    Sun --

    Total --- 280 done / 20 left
  • gleah1
    gleah1 Posts: 287 Member
    Week # 3 April 14- goal 370 mins

    Goal: 370 min
    Mon:140 min (8 miles walked)
    Tue: 25 min (2 miles)
    Wed: 25 min (2 miles)
    Thur: 105 min (Walked 5 miles)
    Fri: 105 min (Walked 5 miles)
    Sat: 95 min (Walked 4.5 miles)
    Sun:

    Min Remaining:+125 min
  • bboogle
    bboogle Posts: 189 Member
    April 2014 Goal (revised) - 300 minutes/week

    Week #1 - 306/300 min.
    Week #2 - 222/300 min.
    Week #3 - Goal 300 min.

    Week #3 - April 14
    Mon. - 86 min. (running, strength training)
    Tues- 0 min.
    Wed - 100 min. (running, strength training)
    Thurs- 58 min. (running)
    Fri - 25 min. (walking)
    Sat- 30 min. (walking)
    Sun-

    Total - 299/300 min.
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Week # 1 –Goal 300 -- Actual 365 minutes:

    Week # 2 -- Goal 300 -- Actual 310 minutes

    Week # 3 – March 31st -- Goal 300 minutes:

    Mon: 20 mins (Jogging)
    Tue: Rest
    Wed: 60 mins (20 Ruthless, 40 Just Sweat)
    Thur: 75 mins (20 Ruthless, 15 arms, 40 cycling)
    Fri: 20 mins (20 Ruthless)
    Sat: 95 mins (20 Ruthless, 15 arms, 40 Just Sweat, 20 yoga)
    Sun:

    Total / min left: 270 / 30
  • cpanus
    cpanus Posts: 20,143 Member
    I'm in for 450 minutes every week in April.

    Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
    Week 2 – Apr 7 - Apr 13 -- Actual - 754 minutes - 304 minutes over goal -- A good week!
    Week 3 – Apr 14 - Apr 20
    Week 4 – Apr 21 - Apr 27
    Week 5 -- Apr 28 - May 3

    Mon: 143 minutes -- 90 mins challenges and steps, 53 mins biking.
    Tue: REST DAY
    Wed: 90 minutes -- 90 minutes on challenges and steps.
    Thur: 90 minutes -- 60 mins on challenges and steps, 30 mins riding new bike outside!!
    Fri: REST DAY
    Sat: 200 minutes -- 140 mins on challenges and DVD, 60 mins walking
    Sun:

    Total / min over: 523/73

    Chris
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
    Week #2 - April 7th -- Goal is 240 minutes/exceeded goal

    Week #3 - April 14th -- Goal is 240 minutes
    Mon through Thur: 90 minutes (walking, running)
    Fri and Sat: 135 minutes (walking, running)
    Sun:

    Total completed / min left: 225 / 15
  • crush1976
    crush1976 Posts: 14
    Week # 1 Goal 180 mins. Achieved!

    Week # 2 Goal 200 mins. Achived!

    Week # 3 April 14- goal 240 mins

    Mon: 69 walking
    Tue: 40 elliptical
    Wed: 32 elliptical
    Thur: 90 min at the gym different cardio
    Fri:
    Sat:
    Sun:

    Total / min left : 231/ 09
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
    OK This month I will make sure that I do it!

    Week # 1 – March 31st -- Goal 180 minutes: TOTAL: 212 mins target exceeded :bigsmile:

    Mon: 20 min walk
    Tue: 30 min gym session
    Wed: 70 min intense yoga class
    Thur: zip
    Fri: nada
    Sat: 92 min walk
    Sun: zilch

    I feel that I must prefix the next few weeks with the disclaimer that when I put down gardening, I mean really hard gardening, digging, weeding, transplanting, laying paving etc. at my allotment. I am not pottering about in a leisurely manner :wink: Because I know that I take rests and stop for the occasional chat, I log roughly half the hours I actually spend gardening, so if anything they are underestimates.

    Week #2 - 7 April - Goal 180 minutes: TOTAL: 384 mins target exceeded :happy:
    Mon: 30 mins gardening, 20 min walk = 50 mins
    Tue: 19 mins brisk walk
    Wed: nothing
    Thur: 40 min brisk walk (with 5 min jog in middle)
    Fri: 60 mins gardening
    Sat: 120 mins dancing (yep I am counting this as I was really giving it some welly)
    Sun: 95 mins gentle walk
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
    OK This month I will make sure that I do it!

    Week # 1 – March 31st -- Goal 180 minutes: TOTAL: 212 mins target exceeded :bigsmile:

    Mon: 20 min walk
    Tue: 30 min gym session
    Wed: 70 min intense yoga class
    Thur: zip
    Fri: nada
    Sat: 92 min walk
    Sun: zilch

    I feel that I must prefix the next few weeks with the disclaimer that when I put down gardening, I mean really hard gardening, digging, weeding, transplanting, laying paving etc. at my allotment. I am not pottering about in a leisurely manner :wink: Because I know that I take rests and stop for the occasional chat, I log roughly half the hours I actually spend gardening, so if anything they are underestimates.

    Week #2 - 7 April - Goal 180 minutes: TOTAL: 384 mins target exceeded :happy:
    Mon: 30 mins gardening, 20 min walk = 50 mins
    Tue: 19 mins brisk walk
    Wed: nothing
    Thur: 40 min brisk walk (with 5 min jog in middle)
    Fri: 60 mins gardening
    Sat: 120 mins dancing (yep I am counting this as I was really giving it some welly)
    Sun: 95 mins gentle walk

    Week # 3 – 14 April -- Goal 180 minutes: TOTAL: TBC
    Mon: 20 min walk
    Tue: 40 min brik walk
    Wed: 35 min brisk walk and 30 min gardening = 65 min
    Thur: 60 min gardening
    Fri: 180 min gardening
    Sat: 120 min gardening
    Sun: TBC
  • liftingandlipstick
    liftingandlipstick Posts: 1,857 Member
    Week #1: Goal 320, Total 345
    Week # 2:goal 340, Total 325
    Week #3 April 14- Goal: 360, Total 418

    Mon: 60 (20 Kickboxing, 20 Pilates, 20 Weights)
    Tues: 91 (60 Zumba, 31 Walk/Jog)
    Wed: 60 (Body Sculpt)
    Thurs: 50 (Yoga)
    Fri: 60 (Drum Fit)
    Sat: 60 (Zumba)
    Sun: 37 (Walk/Jog)

    Total: 418
    Left: -68!

    Week #4: April 21 Goal 360
    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left:
This discussion has been closed.

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