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What did you have for breakfast this morning?

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Replies

  • Siannah
    Siannah Posts: 456 Member
    Two slices of white bread toasted, slathered with butter. :glasses:
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    fried egg on top of 2 deli slices of chicken and toast topped with feta cheese and a cup of coffee with Almond Joy Creamer.
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,373 Member
    Smoothie made with greek yoghurt, coconut water, scoop 180 nutrition protein and banana...kept me going until lunch time.
  • brittneyleighphotography
    brittneyleighphotography Posts: 37 Member
    Ha, I had one egg scrambled and a banana!
  • MagJam2004
    MagJam2004 Posts: 651 Member
    4 slices of bacon, 3 sunny side eggs, and half a gallon of water...and a couple of Flinstone gummy vitamins.
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    Today was a cup of coffee, and a coffee cup muffin. Oldie but goodie.

    Combine in large coffee cup:

    1/4 c oats
    1/4 tsp cinnamon
    1 tsp brown sugar
    tiny bit of vanilla extract

    Mix in 1/4 cup blueberries & 1 whole egg. Microwave 2 min.

    I like it turned out onto a plate/bowl with a little bit of sugar free syrup. Sometimes I also add chopped nuts before eating, but didn't today.
  • knittnponder
    knittnponder Posts: 1,953 Member
    A bowl of Southwestern Quinoa Salad and coffee of course
  • jec285
    jec285 Posts: 145 Member
    Water.
  • melissajane83
    melissajane83 Posts: 54 Member
    turkey sausage :)
  • hush404
    hush404 Posts: 95 Member
    An ancient grains bun/roll with banana granola peanut butter and a smoothie with banana, (rasp,black,blue) berries, mango and coconut almond milk. :) Delish.
  • tabbyblack13
    tabbyblack13 Posts: 299 Member
    2 eggs scrambled egg in 1 tsp of coconut oil with 5 grape tomaotes sliced on top. Plus a bananana and a bottle of diet pepsi. Total calorioes are 296 and I'm full.
  • BARBnKS
    BARBnKS Posts: 84 Member
    1 slice bacon microwaved
    1 egg
    Blended a small banana, 3 frozen strawberries, 1/2 cup 1% milk & 1/2 T. honey

    All for total of 272 calories!
  • BARBnKS
    BARBnKS Posts: 84 Member
    :drinker:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    <---- Chocolate peanut butter Pop Tart with Edy's slow churned peanut butter cup and a mocha protein latte.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Coffee with Almond Joy Creamer and a strawberry Nutrigrain cereal bar.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Wow are you joking!

    If you click on "quote" and then reply, it will allow the poster to know who you're talking to.
  • nicfitnesszone
    nicfitnesszone Posts: 115 Member
    1 scoop of whey protein powder mixed with Kona coffee.
  • brando79az
    brando79az Posts: 224 Member
    Egg White Sammich =

    Egg yolk (in a bowl with the same diameter as my English muffin and microwaved for 1:15 at 70% power.)
    1 slick of fat free cheese
    2 slices black forest ham
    The aforementioned English muffin

    Quick, Cheap, Easy... Just like me ;)
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
    was in a rush so a smoothie

    Vege juice (freshly made - spinach, tomato, celery, carrot, beet, ginger)
    greek yogurt
    whey protein
  • lilithsrose
    lilithsrose Posts: 752 Member
    1 c. Vanilla Greek Yogurt w/ 100 Calorie Pack of Vanilla Roasted Almonds mixed in
  • mariobes
    mariobes Posts: 1
    1 cup of Samaposha Sri Lankan corn, soya and rice cereal with 1 slice of Brown Bread with Chunky Peanut Butter and Apricot Jam :heart:
  • Stilllosing26
    Stilllosing26 Posts: 256 Member
    Oatmeal with cinnamon and a teaspoon of honey, a banana with 2 tbs of peanut butter, and a small glass of skim milk. That all totaled out to just over 500 calories! I ate 4 hours ago, and still feel satisfied! That's the power of a healthy breakfast! :)
  • bigobelly
    bigobelly Posts: 18 Member
    Low sugar instant oatmeal-Maple and brown sugar, 1-banana, 1-slice Russian rye toast with butter, coffee
  • jpolinisse
    jpolinisse Posts: 149 Member
    Capn' Crunch Berries and Non-fat milk.
  • tjohnoconnor
    tjohnoconnor Posts: 58 Member
    1 whole egg, 4 servings of egg whites, a serving of grits mixed in with TVP, 1/4 avocado and an apple
  • comeondoit
    comeondoit Posts: 2
    2 hard boiled eggs, 4 oz strawberries, and 1 cup of grapes.
  • SusanBT1954
    SusanBT1954 Posts: 18
    1 egg
    2 slices center cut bacon
    1/2 cup rice (left over from last night's dinner)
    1 slice 40 calorie toast with 1 tsp country crock spread
    unsweetened tea

    290 calories & satisfying
  • kellyes86
    kellyes86 Posts: 21 Member
    Starbucks breakfast of champions, as I forgot to put anything together last night:
    Hearty Blueberry Oatmeal (with only the blueberry toppings)
    Grande Light Caramel Frap
  • Sedna_51
    Sedna_51 Posts: 277 Member
    Instant oatmeal (Market Pantry Apple Cinnamon reduced sugar), one of those little snack boxes of dried cranberries (1 oz), about 1 cup of coffee with 1.5 tablespoons of flavored creamer. I'm thinking I'll make baked oatmeal muffins later this week though. Mmm...oatmeal. ::om nom nom nyom::
  • BossFat
    BossFat Posts: 13
    Same as always: oatmeal and orange juice! Keeps the hunger away for good 3 hours.
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