What did you have for breakfast this morning?

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  • 40DayFit
    40DayFit Posts: 246 Member
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    Eggwhite omlette cooked in coconut oil, with lowfat cheddar cheese and fresh dill inside; topped with homemade chili and some salsa. Two slices of wholegrain bread and butter. Coffee with creamer and sugar. Damned delicious.

    Can you believe all that fits into my calories AND my macros?? I wouldn't have believed it if I hadn't tested it out in my food diary before cooking for the day.
  • Ang108
    Ang108 Posts: 1,711 Member
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    a bit over one cup of taco salad left over from last night ( calories already counted)
    a large-ish slice of home baked sour dough bread
    one triangle of laughing cow cheese
    two cups of black coffee
  • Kita328
    Kita328 Posts: 370 Member
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    Coffee w/spoon of sugar and almond milk

    Chobani 100 cal Strawberry
    Chery Cashew Kind bar

    YUM
  • Dube11
    Dube11 Posts: 93 Member
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    Egg
    Orange juice
    Chia seeds.
  • cstringfellow2013
    cstringfellow2013 Posts: 172 Member
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    Well on Sunday (the OP date), it was BLT with fried egg. But today, was a cup of low fat cottage cheese and 1/2 cup of pineapple chunks. It's like having dessert for breakfast!
  • alexuh
    alexuh Posts: 108 Member
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    Oats So Simple Banana and Strawberry porridge
    topped with a Danio mango yogurt
    and sunflower seeds and walnuts

    Super simple but I like :love:
  • votkuhr
    votkuhr Posts: 276 Member
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    1zybwch.jpg

    wholemeal bread + turkey breast + cottage cheese + pepper
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,732 Member
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    Gah, this morning I pigged out on a bunch of smoked ham slices wrapped up with extra sharp cheddar and beer mustard and bread and butter pickles in a tortilla. It was about 350 cals of amazing!
  • Illona88
    Illona88 Posts: 903 Member
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    One toasted wholemeal bagel with almond butter.
    A banana and a huge orange.
    Green tea.
  • alexuh
    alexuh Posts: 108 Member
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    Oats So Simple Golden Syrup porridge with a chopped up banana, red grapes, halved walnuts and pumpkin and sunflower seeds. Seedy. :bigsmile:
  • Siannah
    Siannah Posts: 456 Member
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    Two slices of white bread toasted, slathered with butter. :glasses:
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    fried egg on top of 2 deli slices of chicken and toast topped with feta cheese and a cup of coffee with Almond Joy Creamer.
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,363 Member
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    Smoothie made with greek yoghurt, coconut water, scoop 180 nutrition protein and banana...kept me going until lunch time.
  • brittneyleighphotography
    brittneyleighphotography Posts: 37 Member
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    Ha, I had one egg scrambled and a banana!
  • MagJam2004
    MagJam2004 Posts: 651 Member
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    4 slices of bacon, 3 sunny side eggs, and half a gallon of water...and a couple of Flinstone gummy vitamins.
  • seltzermint555
    seltzermint555 Posts: 10,742 Member
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    Today was a cup of coffee, and a coffee cup muffin. Oldie but goodie.

    Combine in large coffee cup:

    1/4 c oats
    1/4 tsp cinnamon
    1 tsp brown sugar
    tiny bit of vanilla extract

    Mix in 1/4 cup blueberries & 1 whole egg. Microwave 2 min.

    I like it turned out onto a plate/bowl with a little bit of sugar free syrup. Sometimes I also add chopped nuts before eating, but didn't today.
  • knittnponder
    knittnponder Posts: 1,954 Member
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    A bowl of Southwestern Quinoa Salad and coffee of course
  • jec285
    jec285 Posts: 145 Member
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    Water.
  • melissajane83
    melissajane83 Posts: 54 Member
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    turkey sausage :)
  • hush404
    hush404 Posts: 95 Member
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    An ancient grains bun/roll with banana granola peanut butter and a smoothie with banana, (rasp,black,blue) berries, mango and coconut almond milk. :) Delish.

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