Giving your body no choice but to burn fat daily

This thread is like Christmas on MFP.

i build muscle and iam defenately at a deficit :0 by 400-700 and loosing pounds idk much about (surplus) an amount of something left over when requirements have been met; an excess of production or supply over demand. more than what is needed or used; excess. <

Are you a returning athlete after a long layoff, a total newbie to weight lifting or an obese person doing strength training? If not, then you're more than likely not building muscle. Again, building muscle means adding tissue. That means more energy is needed than usual to accomplish this. Which is why a surplus is needed. Science trumps anecdotes.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

The saddest part of this thread is that half of us who posted will most likely get some type of warning/strike for breaking some sort of community guideline.


Got my second strike for calling someone lazy a few days ago -_- (they posted yet another thread on starvation mode)

I'm really sorry you guys feel the need to turn someone's success story tips into your own troll-a-thon. Seriously, find something better to do, like working on your poor attitudes. I have just realized this community is full of disrespectful jerks and no longer would like to be a part of it. Enjoy your days and fill yourselves with pride, you have earned it... obviously.

And instead of questioning what I wrote, why don't you do a little research.


In the words of yoda "A bunch of retards you are"

you burn like 50 calories an hour in a hot tub

and good, we dont need any more people propagating bull$hit on here

I'm really sorry you guys feel the need to turn someone's success story tips into your own troll-a-thon. Seriously, find something better to do, like working on your poor attitudes. I have just realized this community is full of disrespectful jerks and no longer would like to be a part of it. Enjoy your days and fill yourselves with pride, you have earned it... obviously.

And instead of questioning what I wrote, why don't you do a little research.


In the words of yoda "A bunch of retards you are"

http://www.theguardian.com/science/2014/mar/04/animal-protein-diets-smoking-meat-eggs-dairy

http://www.ncbi.nlm.nih.gov/pubmed/21102327

http://www.npr.org/blogs/thesalt/2014/03/04/285879644/eat-plants-and-prosper-for-longevity-go-easy-on-the-meat-study-says

Okay, maybe I misremembered the grams of protein needed (not that I have been measuring), but the point being is we need a lot less than what we have been led to believe. Not to mention the source of where you get that protein.

http://www.vrg.org/nutrition/protein.php

This is what I have done to turn myself into a fat burning machine!

1. Nutrition.

When you starve your body of the nutrients it needs it goes into starvation mode. You can be eating like a king yet still starve your body of the nutrients it needs to sustain itself. I suggest adding fruits and vegetables to your daily diet. Fruits should be kept more of a energizing type snack or as a breakfast (which is when lots of us need energy). Vegetables should be at least half of one of your daily meals, but better if it's in two meals. Also lower your animal meat consumption. It's medically proven we ingest too much protein in our diets and it has lead to some awful diseases, but at the very least it contains animal fat. So just think of it as lowering your fat intake.

2. Calorie intake

We hear so much flip flop about the importance of calories, but I would just like to say calorie intake is very important. A woman can take in just 10 extra calories a day and gain a pound a year. This means a 5 lbs a year gain is from eating 50 extra calories a day--which is incredibly easy to do with most diets. An average person needs approx 2,000 calories a day. If you want to promote fat burning, you must take in less calories than what your body needs. If you take in too little of calories, you place your body in starvation mode. There are caloric intake charts and generators all over the internet that will help you figure out what your daily calorie intake should be (https://www.exercise.com/tools/bmr-calculator). Personally I have been easy on myself and gave myself a 1,200 to 1,850 calorie intake limit. I have to take in more than 1,200 but no more than 1,850. This way I am not storing fat and I am forcing my body to burn fat to meet it's caloric needs.

3. Build Muscle

Fat is food for muscles. The more muscle you build, the more your calorie intake needs will be. So now all of a sudden a 2,000 calorie need is more like 2,300 but you keep your intake to under 2,000, you will increase your daily fat burning.

4. Cardio

I hate cardio more than anything! but no one can deny it's fat burning abilities. Adding some cardio a few times a week will also promote extra fat burning, but will not burn fat daily unless performed daily. It is not needed to see results, but will add to the results. If you have a hot tub, try at least sitting in that as often as possible for some light cardio.

http://www.theguardian.com/science/2014/mar/04/animal-protein-diets-smoking-meat-eggs-dairy

http://www.ncbi.nlm.nih.gov/pubmed/21102327

http://www.npr.org/blogs/thesalt/2014/03/04/285879644/eat-plants-and-prosper-for-longevity-go-easy-on-the-meat-study-says

Okay, maybe I misremembered the grams of protein needed (not that I have been measuring), but the point being is we need a lot less than what we have been led to believe. Not to mention the source of where you get that protein.

http://www.vrg.org/nutrition/protein.php

Oh . here are the studies but I don't think you read them.

Example:

http://www.ncbi.nlm.nih.gov/pubmed/21102327

RECENT FINDINGS:
Many epidemiological studies have found a significant positive relationship between protein intake and bone mass or density. Similarly, isotopic studies in humans have also demonstrated greater calcium retention and absorption by individuals consuming high-protein diets, particularly when the calcium content of the diet was limiting. High-protein intake may positively impact bone health by several mechanisms, including calcium absorption, stimulation of the secretion of insulin-like growth factor-1, and enhancement of lean body mass. The concept that an increase in dietary protein induces a large enough shift in systemic pH to increase osteoclastic bone resorption seems untenable.

SUMMARY:
Recent epidemiological, isotopic and meta-analysis studies suggest that dietary protein works synergistically with calcium to improve calcium retention and bone metabolism. The recommendation to intentionally restrict dietary protein to improve bone health is unwarranted, and potentially even dangerous to those individuals who consume inadequate protein.


So....tl;dr - YOU IS WRONG!


ETA: Damn. Aaron beat me to it with the same study too.

lmao @ starvation mode, congrats you broke the first law of thermodynamics brb nobel prize

****ing retard