May Running Challange

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  • ladypank
    ladypank Posts: 37 Member
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  • itodd4019
    itodd4019 Posts: 340 Member
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    Not sure if this is the group I joined but-
    4.2 into the office this morning, and 4.2 home this afternoon = 8..4 for me today

    Sweat Daily!
  • runner475
    runner475 Posts: 1,236 Member
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    Day 05/14/2014 - 3.56 Miles

    Speed Interval 2.48 Miles of 11.11 average followed by
    4 x 0.2 Miles of splits @ 9.31, 8.41, 8.43, 8.44

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  • donitchell
    donitchell Posts: 142 Member
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    May 14: 1.16m walk.
    May 15: 1.17m walk & 4.16m run.


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  • bkbenda
    bkbenda Posts: 265 Member
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    5/1 – 5.07 miles (tempo run plus stronglifts)
    5/2 – 5.07 miles
    5/3 – 5.10 miles (negative splits plus stronglifts)
    5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
    5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
    5/6 – 5.28 miles (easy run)
    5/7 – 6.12 miles (easy run plus stronglifts)
    5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
    5/12 – 7.22 miles (easy run plus stronglifts)
    5/13 – 5.34 miles (:30/:30 intervals)
    5/14 – 6.51 miles (easy run)
    5/15 – 4.04 miles (negative splits)

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  • runner475
    runner475 Posts: 1,236 Member
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    Day 5/15/2014 - 7 Miles

    This was a run where I was monitoring my cadence very closely.

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    REST DAY for me.


    Date Miles today. Miles for May
    5/1 - REST DAY - 0
    5/2 - 4 miles - 4
    5/3 - 14 miles - 18
    5/4 REST DAY
    5/5 - 8 miles - 26
    5/6 - 8 miles - 34
    5/7 - 8 miles - 42
    5/8 - REST DAY
    5/9 - 4 miles - 46
    5/10 - 15 miles 61
    5/11 - REST DAY
    5/12 - 8.5 miles 69.5
    5/13 - 8.5 miles 78
    5/14 - 8 miles 86
    5/15 - REST DAY

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  • disneygallagirl
    disneygallagirl Posts: 515 Member
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    adding runs from May 12, 14 and 15th.
  • happyjack1976
    happyjack1976 Posts: 74 Member
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    GOAL: 50

    5/1 - REST DAY
    5/2 - 3.25
    5/3 - REST DAY
    5/4 - 4.30
    5/5 - 1.45
    5/6 - REST DAY
    5/7 - 2.5
    5/8- Rest
    5/9 Rest
    5/10 - 3.1
    5/11 Rest
    5/12 3.4
    5/13 Rest
    5/14 2.7

    20.7
  • amgreenwell
    amgreenwell Posts: 1,268 Member
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  • lseed87
    lseed87 Posts: 1,105 Member
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  • looseseal
    looseseal Posts: 216 Member
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    Another 3.7 on the tm.


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  • dchillin65
    dchillin65 Posts: 97 Member
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    5/15 1.3
    5/14 1.8
    5/13 2.0
    5/12 1.0
    5/11 3.1
    5/07 4.9
    5/05 1.0
    5/04 1.0
    5/03 3.7
    5/02 2.7
    5/01 1.3

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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
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    May Mileage

    05/01 - 3.1
    05/02 - 3
    05/03 - 10
    05/05 - 3.5
    05/07 - 6.0
    05/08 - 8
    05/10 - 8.5
    05/12 - 4.75
    05/14 - 5.6
    05/15 - 3.1

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  • nh38318
    nh38318 Posts: 124 Member
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    01/05 - 3 miles
    02/05 - 2.5 miles
    03/05 - 1.5 miles
    04/05 - REST DAY
    05/05 - 3 miles
    06/05 - 3.3 miles
    07/05 - 2.5 miles
    08/05 - 2.75 miles
    09/05 - REST DAY
    10/05 - REST DAY
    11/05 - 2.5 miles
    12/05 - 3.3 miles
    13/05 - STEP AEROBICS
    14/-5 - 2.25 miles
    15/5 - 2.5 miles


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  • pupup2008
    pupup2008 Posts: 14 Member
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  • rjoudman
    rjoudman Posts: 13
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    May 10 - 6.2
    May 12 - 2
    May 13 - 3.2
    May 15 - 3.2

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  • katwinfree
    katwinfree Posts: 76 Member
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    3.25 miles today. Making slow progress

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  • looseseal
    looseseal Posts: 216 Member
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    Dog walk,


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  • pupup2008
    pupup2008 Posts: 14 Member
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