May Running Challange
Replies
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Not sure if this is the group I joined but-
4.2 into the office this morning, and 4.2 home this afternoon = 8..4 for me today
Sweat Daily!0 -
Day 05/14/2014 - 3.56 Miles
Speed Interval 2.48 Miles of 11.11 average followed by
4 x 0.2 Miles of splits @ 9.31, 8.41, 8.43, 8.44
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5/1 – 5.07 miles (tempo run plus stronglifts)
5/2 – 5.07 miles
5/3 – 5.10 miles (negative splits plus stronglifts)
5/4 – 5.11 miles (3.1 race pace, 2 miles easy pace)
5/5 – 5.09 miles (:30/:30 intervals plus stronglifts)
5/6 – 5.28 miles (easy run)
5/7 – 6.12 miles (easy run plus stronglifts)
5/8-5/11 – 1.0 miles (On a cruise, running track closed due to high winds. Could only get through 1 mile on the boring treadmill but lots of untracked walking including many stairs. Still managed to get in stronglifts.)
5/12 – 7.22 miles (easy run plus stronglifts)
5/13 – 5.34 miles (:30/:30 intervals)
5/14 – 6.51 miles (easy run)
5/15 – 4.04 miles (negative splits)
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Day 5/15/2014 - 7 Miles
This was a run where I was monitoring my cadence very closely.
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REST DAY for me.
Date Miles today. Miles for May
5/1 - REST DAY - 0
5/2 - 4 miles - 4
5/3 - 14 miles - 18
5/4 REST DAY
5/5 - 8 miles - 26
5/6 - 8 miles - 34
5/7 - 8 miles - 42
5/8 - REST DAY
5/9 - 4 miles - 46
5/10 - 15 miles 61
5/11 - REST DAY
5/12 - 8.5 miles 69.5
5/13 - 8.5 miles 78
5/14 - 8 miles 86
5/15 - REST DAY
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GOAL: 50
5/1 - REST DAY
5/2 - 3.25
5/3 - REST DAY
5/4 - 4.30
5/5 - 1.45
5/6 - REST DAY
5/7 - 2.5
5/8- Rest
5/9 Rest
5/10 - 3.1
5/11 Rest
5/12 3.4
5/13 Rest
5/14 2.7
20.70 -
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5/15 1.3
5/14 1.8
5/13 2.0
5/12 1.0
5/11 3.1
5/07 4.9
5/05 1.0
5/04 1.0
5/03 3.7
5/02 2.7
5/01 1.3
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May Mileage
05/01 - 3.1
05/02 - 3
05/03 - 10
05/05 - 3.5
05/07 - 6.0
05/08 - 8
05/10 - 8.5
05/12 - 4.75
05/14 - 5.6
05/15 - 3.1
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01/05 - 3 miles
02/05 - 2.5 miles
03/05 - 1.5 miles
04/05 - REST DAY
05/05 - 3 miles
06/05 - 3.3 miles
07/05 - 2.5 miles
08/05 - 2.75 miles
09/05 - REST DAY
10/05 - REST DAY
11/05 - 2.5 miles
12/05 - 3.3 miles
13/05 - STEP AEROBICS
14/-5 - 2.25 miles
15/5 - 2.5 miles
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3.25 miles today. Making slow progress
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3.42 miles today.
6.81/300
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