Females only - lifting/weight training results?
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Bump for inspiration0
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Bump for awesome inspiration pictures0
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All of you ladies did a fantastic job with your before and after.
My only reservation about weight training is it won't reflect on the scale.
Any tips on why I should begin now my weight training? Or if not why so?
tia0 -
My overall results of lifting from start to now.
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Holy poop! that's incredible!1 -
Bump for when I have an after!0
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Hey all
I haven't been lifing very long - only 3/4 months and have only lost 4/5lb. There isn't a massive difference yet... but my clothes are certainly fitting me a lot better. Still a long way to go and a lot of baby weight to shift but i feel as though i'm heading in the right direction!
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My profile pic is over 6 months of NROLW0
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bump for inspiration!0
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bump0
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These are all amazing. Bump for later inspiration.0
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This was over year ago at my leanest, after 4-5 months of xfit and weight lifting; previously I was a cardio bunny with NO upper body strength.
The biggest change in my body that I have noticed was in my shoulders/arms not fitting into blazers/jackets/blouses. It's a rather expensive result of weight training. but I am otherwise pleased with the results.0 -
Bumping the awesomeness :-)0
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Tagging for awesomeness.0
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The results are amazing! Truly inspirational!0
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This was over year ago at my leanest, after 4-5 months of xfit and weight lifting; previously I was a cardio bunny with NO upper body strength.
The biggest change in my body that I have noticed was in my shoulders/arms not fitting into blazers/jackets/blouses. It's a rather expensive result of weight training. but I am otherwise pleased with the results.
Now that's some great definition! Way to go!0 -
Just a few recent shots. I am a former anorexic, then I was simply normal weight, but somewhat flabby and unfit. I also have COPD and only 68% lung function. I do a combination of weights, boxing, circuits, cycling and running.
Now 14% bodyfat and a healthy weight. Always working on my fitness.
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My overall results of lifting from start to now.
This is really incredible progress.
Nice work to everyone who posted though. You ladies look amazing!0 -
What an inspirational thread. Lifting is definitely the way to go. )0
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This was over year ago at my leanest, after 4-5 months of xfit and weight lifting; previously I was a cardio bunny with NO upper body strength.
The biggest change in my body that I have noticed was in my shoulders/arms not fitting into blazers/jackets/blouses. It's a rather expensive result of weight training. but I am otherwise pleased with the results.
Wow - your back looks phenomenal!!0 -
Just a few recent shots. I am a former anorexic, then I was simply normal weight, but somewhat flabby and unfit. I also have COPD and only 68% lung function. I do a combination of weights, boxing, circuits, cycling and running.
Now 14% bodyfat and a healthy weight. Always working on my fitness.
You look great - and healthy! That's what I love about fitness, you can always work on it :drinker:0
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