Females only - lifting/weight training results?

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  • mebepiglet123
    mebepiglet123 Posts: 327 Member
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    Bump for inspiration
  • redlipsticklyfe
    redlipsticklyfe Posts: 164 Member
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    Bump for awesome inspiration pictures
  • AllMyUsernamesRTaken
    AllMyUsernamesRTaken Posts: 91 Member
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    All of you ladies did a fantastic job with your before and after.

    My only reservation about weight training is it won't reflect on the scale.

    Any tips on why I should begin now my weight training? Or if not why so?

    tia
  • AliceSwarthout
    AliceSwarthout Posts: 808 Member
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    My overall results of lifting from start to now.
    IMG_20130924_060656_zpsc30772ab.jpg
    PhotoGrid_1380639685183_zps218147ba.jpg
    [/quote]

    Holy poop! that's incredible!
  • JagZag
    JagZag Posts: 174 Member
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    Bump for when I have an after!
  • walleyclan1
    walleyclan1 Posts: 2,784 Member
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    My profile pic is over 6 months of NROLW
  • wpwarrior88
    wpwarrior88 Posts: 1,503 Member
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    bump for inspiration!
  • Sreneesa
    Sreneesa Posts: 1,170 Member
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    bump
  • Sharon_C
    Sharon_C Posts: 2,132 Member
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    These are all amazing. Bump for later inspiration.
  • minnie_mousse
    minnie_mousse Posts: 9 Member
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    10401419_10201698001446338_5486151604958637788_n.jpg

    This was over year ago at my leanest, after 4-5 months of xfit and weight lifting; previously I was a cardio bunny with NO upper body strength.

    The biggest change in my body that I have noticed was in my shoulders/arms not fitting into blazers/jackets/blouses. It's a rather expensive result of weight training. but I am otherwise pleased with the results.
  • shortstuff31117
    shortstuff31117 Posts: 81 Member
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    Bumping the awesomeness :-)
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Tagging for awesomeness.
  • Jump4Fitness
    Jump4Fitness Posts: 48 Member
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    The results are amazing! Truly inspirational!
  • Fitfully_me
    Fitfully_me Posts: 647 Member
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    10401419_10201698001446338_5486151604958637788_n.jpg

    This was over year ago at my leanest, after 4-5 months of xfit and weight lifting; previously I was a cardio bunny with NO upper body strength.

    The biggest change in my body that I have noticed was in my shoulders/arms not fitting into blazers/jackets/blouses. It's a rather expensive result of weight training. but I am otherwise pleased with the results.

    Now that's some great definition! Way to go!
  • SapiensPisces
    SapiensPisces Posts: 992 Member
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    My overall results of lifting from start to now.
    IMG_20130924_060656_zpsc30772ab.jpg
    PhotoGrid_1380639685183_zps218147ba.jpg

    This is really incredible progress.

    Nice work to everyone who posted though. You ladies look amazing!
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
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    What an inspirational thread. Lifting is definitely the way to go. :o)
  • psych101
    psych101 Posts: 1,842 Member
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    10401419_10201698001446338_5486151604958637788_n.jpg

    This was over year ago at my leanest, after 4-5 months of xfit and weight lifting; previously I was a cardio bunny with NO upper body strength.

    The biggest change in my body that I have noticed was in my shoulders/arms not fitting into blazers/jackets/blouses. It's a rather expensive result of weight training. but I am otherwise pleased with the results.

    Wow - your back looks phenomenal!!
  • psych101
    psych101 Posts: 1,842 Member
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    Just a few recent shots. I am a former anorexic, then I was simply normal weight, but somewhat flabby and unfit. I also have COPD and only 68% lung function. I do a combination of weights, boxing, circuits, cycling and running.
    Now 14% bodyfat and a healthy weight. Always working on my fitness.


    You look great - and healthy! That's what I love about fitness, you can always work on it :drinker:

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