Females only - lifting/weight training results?
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I do not have any proper before pics as I was very very camera shy due to the weight I had gained. However, I did find one taken on holiday just before I started on MFP at the age of 44.
I lost 37lbs through a reasonable caloric deficit and lifting over the course of a year. Since then I have done a bulk and a cut and am now reversing back up ready to bulk again. A couple of my most recent pictures, now at 46 years old:
Nice muscles! Good work!1 -
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Love the bump0 -
WOW!!!0
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Tagging this for inspiration!0
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Amazing results!! This has me so pumped!! I was a bit disappointed in a 2lbs loss after a month of weight training and waking up at 4am to do it - this is so inspiring and motivational. Thanks, ladies!! I feel so accomplished when I add weights to my deadlifts and squats. I love lifting!1
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I do not have any proper before pics as I was very very camera shy due to the weight I had gained. However, I did find one taken on holiday just before I started on MFP at the age of 44.
I lost 37lbs through a reasonable caloric deficit and lifting over the course of a year. Since then I have done a bulk and a cut and am now reversing back up ready to bulk again. A couple of my most recent pictures, now at 46 years old:
Wow! Crazy transformation! Unbelievable abs... You're definitely an inspiration for women who feel like it's too late to have a better body.0 -
Hungry skeleton mode-February
Curl bro mode (tfw no legs :frown: )
Nice.....
Got some guns on you.
I am SO JEALOUS of those arms! nice work! I'm 6 months in, and my arms will not increase. Probably didn't help that I couldn't lift a gallon of milk when I started.0 -
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See photo!! :bigsmile:
Everyone looks awesome!!!0 -
I agree, you look amazing! I am just starting weights at 51, after losing 93 lbs, and my body is slightly smaller than your "before". I really dont know what to expect, I just know I need to challenge my body strength more than I am at this point. But your photos just gave me a great boost of inspiration and encouragement that I can achieve nice results too. A great thread, I love reading all of these!1
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Fantastic results. Everyone looks amazing!0
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My little results in 3 months with only 10 pound weights.0
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bump!!0
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My little results in 3 months with only 10 pound weights.
Annnnnnd now I'm jealous of you too! Nice arms lady!
I've been progressively increasing my weights, and have made no dang progress! I started with 5's (yeah i know) and progressed to the 35# curling bar or 15 pound dumbbells. Arms just got skinnier. ARGH1 -
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