Women 5'4 - 5"5 with results + Pictures

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Replies

  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    I'm sorry if it's a stupid question (fairly new here) - but what does "bump" mean? Thank you in advance :)

    Btw, loving all your success stories, well done!

    It's a word most people type to move a thread up. You don't have to type 'bump"...you can just hit any letter or type any word, but most people use "bump". Since threads move down fast here as new threads are opened, bumping brings an older thread to the top of the forum where it's easier to find.
  • ItsFunnyCauseHesFat
    ItsFunnyCauseHesFat Posts: 24 Member
    Heads up! Underwear pictures ahead. :laugh: If you're in the office or uneasy about half-naked pictures, I suggesting scrolling down very quickly. ;)

    2r1zvgz.jpg

    I'm 5'3" (164 cm). I've just started a strength training plan to build some muscle and definition. :) I'll add on to this progress pic in about 1 - 2 months.

    Great job! I am in an office and I scroll down very quickly when I think someone is walking by lol! They would probably get the wrong idea!!!

    Just so you know...I scrolled down verrrry slowly. Then I scrolled back up and scrolled down very slowly again :) You look great!
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    1_zpsee05c80d.jpg
    2months_zps08d2b57e.jpg
    me22_zpsfda9c20c.jpg

    i'm 24 years old and 5'4"
    first picture is oct 2012(my highest weight ever) vs early 2014
    second picture is earlier 2014 vs this past weekend. showing a 2months progress
    and last picture christmas-ish 2012 vs last month face shots..
    i have lost about 37 lbs since the first picture and 27 lbs since january

    You are beautiful! :)
  • martinel2099
    martinel2099 Posts: 899 Member
    Amazing results ladies, looking beautiful.
  • mscleo1115
    mscleo1115 Posts: 42 Member
    Great thread, very inspiring!
  • wnt2bhlthy4me
    wnt2bhlthy4me Posts: 121 Member
    Everyone looks amazing!!

    I'm 5'5
    SW: 233.6
    CW: 192.4
    GW: About 150ish, right now.

    <<<Profile pic is from 3/14/2014 (211.8) to 5/30/2014 (192.4).
  • michelle_816
    michelle_816 Posts: 621 Member
    Bumping for inspiration :) Great job ladies!
    I am almost 20 lbs into my journey with another 25-30 to go!
  • klsynosch
    klsynosch Posts: 15 Member
    1_zpsee05c80d.jpg
    2months_zps08d2b57e.jpg
    me22_zpsfda9c20c.jpg

    i'm 24 years old and 5'4"
    first picture is oct 2012(my highest weight ever) vs early 2014
    second picture is earlier 2014 vs this past weekend. showing a 2months progress
    and last picture christmas-ish 2012 vs last month face shots..
    i have lost about 37 lbs since the first picture and 27 lbs since january

    You are beautiful! :)

    thank you! you're not so bad yourself!
  • TaraRichardson913
    TaraRichardson913 Posts: 157 Member
    Oh my goodness!! You have all worked so hard and look absolutely WONDERFUL!
    Congrats to you all, and I can't wait until I can post some results!
  • KarenE86
    KarenE86 Posts: 75 Member
    I love this thread, its so motivating!!

    I just started 2 weeks ago on my weight loss journey. I've had few attempts in the past but honestly they were all half-hearted attempts. After reaching my all time highest weight of 210 lbs, I'm 100% motivated and serious this time around. I'm 5'5" and current weight is now 200. My goal weight is 140 lbs.

    I can't wait to post some pics of my journey when I get further along.
  • adorkablelibrarian
    adorkablelibrarian Posts: 1
    Wow!
  • daworley
    daworley Posts: 238 Member
    Very inspirational! I am 5'4" as well and am starting yet again. Maybe you all can help me along this journey as I will you. :happy:
  • prettygirlbrasil
    prettygirlbrasil Posts: 2
    oh yeah! super sexy
  • MMulder68
    MMulder68 Posts: 139 Member
    Bump
  • melsayshello
    melsayshello Posts: 108 Member
    All of you are so AMAZING! I hope to do just as great as you all!
    I am 5'5 my start weight was 250
    Right now I am about 176.0
    My goal is 130-140 (:
    I am so happy for you guys!!
  • codycsweet
    codycsweet Posts: 1,019 Member
    Amazing transformations thank you for the inspiration.

    <<<my profile pic is a picture from march 2013 and march 2014. It's nice to see where my next 40 lbs will put me at.
  • dschassie
    dschassie Posts: 192 Member
    Keola-before-after-62kg.jpg

    my fiancé. From cardio only to strength and cardio and following my nutrition advice. :smile:

    Woah, totally awesome! :love:

    How long did it take her and if you don't mind me asking, what does her diet and workout routine look like?
  • 143tobe
    143tobe Posts: 620 Member
    I'm 5'4", LOVE this thread. Everyone looks amazing and it is so inspiring to see! I hope to post some before and 'during's soon. :happy:
  • AmyEdwards2
    AmyEdwards2 Posts: 7
    This is a great great thread I am so glad I opened it up. Talk about a place to come and get motivated if I feel stuck. Thank you everyone for sharing and wow great job!!
  • jenasaurusrex23
    jenasaurusrex23 Posts: 9 Member
    It's so inspiring to see all your results! I'm about a month in and I can't wait to post mine :) Feel free to add me, I'd love to be a part of the great community on this site!
  • Toddahlie
    Toddahlie Posts: 116 Member
    Keola-before-after-62kg.jpg

    my fiancé. From cardio only to strength and cardio and following my nutrition advice. :smile:

    Woah, totally awesome! :love:

    How long did it take her and if you don't mind me asking, what does her diet and workout routine look like?

    the same question!!!
  • mjedy16
    mjedy16 Posts: 29 Member
    bump :)
  • dschassie
    dschassie Posts: 192 Member
    Keola-before-after-62kg.jpg

    my fiancé. From cardio only to strength and cardio and following my nutrition advice. :smile:

    Woah, totally awesome! :love:

    How long did it take her and if you don't mind me asking, what does her diet and workout routine look like?

    the same question!!!

    She cut down to around 58kg for the first 3 months of that and then bulked up for the following 4 months.

    Training was this program done 3x a week, adding weight basically every session and starting with just the 20kg bar.
    Squat 3 x 10
    Bench press 3 x 8
    Bent row 3 x 8
    Military press 3 x 8
    Deadlift 3 x 8
    Chinup 3x8
    info here http://ausbb.com/strength-training-power-lifting/9460-beginners-program.html

    This is used until she was able to squat around bodyweight x10 and about 70kgx8. After that we moved to a 3 day program with one day focussed on squat, then bench then deadlift plus accessory exercises each day.

    1 day a week she did a bootcamp class for an hour. Basically bw interval training stuff.

    On the weekends, we typically go for a hike or something active. Nothing specific.

    Diet was around 1500 cals initially with minimum protein of 100g. This increased to 2000 ish over time.

    At the time of the pic on the right her maxes were 80kg squat, 45kg bench (paused) and 100kg deadlift.

    Over the following year she stayed the same weight and got to 110kg squat, 60kg bench and 135kg deadlift.

    Hope that helps. :smile:

    Wow, I am super impressed. This is serious dedication and hard work. Thank you for the details, they are extremely helpful and reassure me that I am on the right track!

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