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    What is or was your exercise for the day??

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    • Posts: 33 Member
      3 mile run on the treadmill at 5.8mph pace, and then 15 minutes walking at 3.8mph pace on the treadmill at 5.0grade.
    • Posts: 974 Member
      Treadmill tempo run; warm up 5min @6mph, then increase by .2mph every 2min until 7mph. Drop to 6mph for 1 min then inc by .2mph every 30 sec. Topped out at 7.2mph.

      Yesterday yoga 30 min.
    • Posts: 6,993 Member
      Fricay - 60 minutes of Les Milles Body Pump. Upped a couple of weights. ;0)
    • Posts: 820 Member
      Cycling 12 miles @70% hr
      Swimming 30 minutes @60 % hr
      1 set of Dan Isacson's basic 18 Total Gym workout.
    • Posts: 9,377 Member
      Yesterday I didn't actually do C25K, but I sorta did intervals for about 35 minutes. I ran much longer than I've been able to lately. If I didn't have to pee so bad, I could've gone even longer. I couldn't believe I wasn't out of breath. Today is leg day!!! WOOT!
    • Posts: 14 Member
      25 minutes arc trainer HIIT
      15 push-ups
      15x10x8 reps wide grip standing barbell
      15x10x8 tricep barbell kick backs
      10 push-ups
      10x8x6 wide grip pull downs
      10x8x6 dumbbell one arm triceps
      10 push-ups
    • Posts: 2,975 Member
      Rode 21 miles.
    • Posts: 800 Member
      The Babywearing Workout (http://thebabywearingworkout.com/)
    • Posts: 3,550 Member
      Harbor Town 5K @ 7pm
    • Posts: 6,993 Member
      Today I'm doing a Yoga Class and then a Zumba class.

      Tomorrow I have a full day of traiing in Zumba Gold for and instructor's certufucate,
    • Posts: 9,377 Member
      Shoulders/chest/triceps, maybe a little cardio. Maybe.
    • Posts: 974 Member
      First of the NROL Hypertrophy IA series - no squat/bench press rack so substituted 8 push ups with a 10lb wt on my shoulder blades and upped the reps to 8 instead of 5.

      Also subbed pull ups for the overhead lat pull downs (hey - it's at home!) I can do 2.......5 sets of 2, but still 2.

      Thats ok, I didn't know I could do one.
    • Posts: 9,377 Member
      First of the NROL Hypertrophy IA series - no squat/bench press rack so substituted 8 push ups with a 10lb wt on my shoulder blades and upped the reps to 8 instead of 5.

      Also subbed pull ups for the overhead lat pull downs (hey - it's at home!) I can do 2.......5 sets of 2, but still 2.

      Thats ok, I didn't know I could do one.

      Woot! That's great!
    • Posts: 6,993 Member
      So far: 30 minutes on Fitness Blender for 300 calories

      Later today: Shred, Abs, Zumba
    • Posts: 974 Member
      show previous quotes

      Woot! That's great!

      Why thank you - I was pretty chuffed with myself this morning!:smile:
    • Posts: 390 Member
      I did 25 minutes of strength training for my arms and shoulders and a 7-mile course on one of the Expresso bikes at my gym. This is the first time I've felt fit enough to attempt Expresso's monthly challenge. I've already done 40 miles toward my goal of 100 for June!

      I would have liked to have done some more strength training, but I had to get going since I had to get home to get ready to go away tonight. In the past, I would have used going away as an excuse not to go to the gym at all, so I was proud of myself for squeezing in the workout.
    • Posts: 291 Member
      T25 Core Cardio Beta level and Day 1, Week 1 of C25K
    • Posts: 2,226 Member
      TRX Suspension and possibly a quick run.
    • Posts: 595 Member
      show previous quotes

      Yay!!!

      I did 12 minutes on the arc trainer after lifting last night. I got a new hrm because my F4 was crosstalking with the machine next to me. This one does the same thing! I guess it just won't crosstalk with other hrm's. Tonight I'm going to attempt C25K on the treadmill. I wonder if there's a weight limit for running on those things. I just hope I don't fall off! :bigsmile:


      If there is a weight limit I am sure I tested it and then some lol! NOw I walk laps in one of our local walking parks! We have several in Panama City and I love it!!!!
    • Posts: 16
      Jillian's 30 Day Shred and a game of basketball later on! :)
      Sweat is fat crying!!!
    • Posts: 3,550 Member
      1 mile run to keep my streak going, and then 45 minutes of lap swimming.
    • Posts: 104 Member
      I did 2/3 of Insanity's Plyometric Cardio workout (until my downstairs neighbour's complained about the noise) and then I walked/ jogged for 20 minutes. That's a lot for me. I'm only just getting into exercising.
    • Posts: 542 Member
      A 4 mile walk around the neighborhood and began week 8 of Stage one of New Rules of Lifting for Women today.
    • Posts: 9,248 Member
      10,000m indoor rowing (50 min) this morning

      Triathlon group (2 hrs (bike, strength, run) this evening
    • Posts: 9,377 Member
      show previous quotes


      If there is a weight limit I am sure I tested it and then some lol! NOw I walk laps in one of our local walking parks! We have several in Panama City and I love it!!!!

      I prefer to run outside at night, but there's a lack of street lights where I live, and I can't always see where I'm stepping. Good news is I didn't break the treadmill! :drinker:
    • Posts: 836 Member
      Crossfit tonight... there is gonna be power cleans, wall balls running in 90 degree heat (yikes) and weighted front squats... fun times!!!!
    • Posts: 588 Member
      today is high volume upper body plus cardio....
    • Posts: 2,833 Member
      Feeding and hauling water for the ducks and the horses, weeding the 9 raised beds on the east side of the garden, filling wheelbarrow with dirt for greenhouse, watering entire garden, working with a young stallion about having his feet handled, grooming horses.
    • Posts: 2,975 Member
      Rode 31 miles.
    • Posts: 1,999 Member
      I did Crossfit for an hour. Warm up was running, burpees, wall balls, lunges, bridges, mobility work, and sit ups. Then we worked on pistol squat progressions. Workouts were kind of odd today in terms of format: 6 min as many rounds/reps as possible of 7 strict toes to bar and 20# slam balls tosses/squats for women, break of 8 rounds of rocking hollow position as tabata, followed by 4 min as many rounds/reps as possible of 5 chin ups and 10 diamond (tricep) pushups. Then we did about 10 min of stretching. I then went to yoga flow class for 60 minutes. Then I went to the gym and worked on my deadlifts and overhead squats plus accessory work for 60 minutes and stretched again. I also worked in the garden for about 90-120 minutes.
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