What is or was your exercise for the day??
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3 mile run on the treadmill at 5.8mph pace, and then 15 minutes walking at 3.8mph pace on the treadmill at 5.0grade.0
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Fricay - 60 minutes of Les Milles Body Pump. Upped a couple of weights. ;0)0
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Yesterday I didn't actually do C25K, but I sorta did intervals for about 35 minutes. I ran much longer than I've been able to lately. If I didn't have to pee so bad, I could've gone even longer. I couldn't believe I wasn't out of breath. Today is leg day!!! WOOT!0
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25 minutes arc trainer HIIT
15 push-ups
15x10x8 reps wide grip standing barbell
15x10x8 tricep barbell kick backs
10 push-ups
10x8x6 wide grip pull downs
10x8x6 dumbbell one arm triceps
10 push-ups0 -
Rode 21 miles.0
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The Babywearing Workout (http://thebabywearingworkout.com/)0
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Harbor Town 5K @ 7pm0
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Today I'm doing a Yoga Class and then a Zumba class.
Tomorrow I have a full day of traiing in Zumba Gold for and instructor's certufucate,0 -
Shoulders/chest/triceps, maybe a little cardio. Maybe.0
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First of the NROL Hypertrophy IA series - no squat/bench press rack so substituted 8 push ups with a 10lb wt on my shoulder blades and upped the reps to 8 instead of 5.
Also subbed pull ups for the overhead lat pull downs (hey - it's at home!) I can do 2.......5 sets of 2, but still 2.
Thats ok, I didn't know I could do one.0 -
First of the NROL Hypertrophy IA series - no squat/bench press rack so substituted 8 push ups with a 10lb wt on my shoulder blades and upped the reps to 8 instead of 5.
Also subbed pull ups for the overhead lat pull downs (hey - it's at home!) I can do 2.......5 sets of 2, but still 2.
Thats ok, I didn't know I could do one.
Woot! That's great!0 -
So far: 30 minutes on Fitness Blender for 300 calories
Later today: Shred, Abs, Zumba0 -
First of the NROL Hypertrophy IA series - no squat/bench press rack so substituted 8 push ups with a 10lb wt on my shoulder blades and upped the reps to 8 instead of 5.
Also subbed pull ups for the overhead lat pull downs (hey - it's at home!) I can do 2.......5 sets of 2, but still 2.
Thats ok, I didn't know I could do one.
Woot! That's great!
Why thank you - I was pretty chuffed with myself this morning!0 -
I did 25 minutes of strength training for my arms and shoulders and a 7-mile course on one of the Expresso bikes at my gym. This is the first time I've felt fit enough to attempt Expresso's monthly challenge. I've already done 40 miles toward my goal of 100 for June!
I would have liked to have done some more strength training, but I had to get going since I had to get home to get ready to go away tonight. In the past, I would have used going away as an excuse not to go to the gym at all, so I was proud of myself for squeezing in the workout.0 -
T25 Core Cardio Beta level and Day 1, Week 1 of C25K0
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TRX Suspension and possibly a quick run.0
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So apparently I have not posted in this thread lately (shame on me)
Week 3 of CLX Lean. Today was Fat Blasting workout and 15 min on the elliptical. Gotta get that burn up!
Yay!!!
I did 12 minutes on the arc trainer after lifting last night. I got a new hrm because my F4 was crosstalking with the machine next to me. This one does the same thing! I guess it just won't crosstalk with other hrm's. Tonight I'm going to attempt C25K on the treadmill. I wonder if there's a weight limit for running on those things. I just hope I don't fall off! :bigsmile:
If there is a weight limit I am sure I tested it and then some lol! NOw I walk laps in one of our local walking parks! We have several in Panama City and I love it!!!!0 -
Jillian's 30 Day Shred and a game of basketball later on!
Sweat is fat crying!!!0
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