What is or was your exercise for the day??
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Intense volleyball for 2.5 hours. It was fun.0
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Moderate intensity stair stepper for 1 hr, core work for around 15-20 minutes.0
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weighted pull ups, bent over rows, squats, deadlifts, leg press, leg curl, bicep curls upright row0
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Today:
Half hour lunchtime walk at work (mainly just to get fresh air!)
1 hour class of legs, bums and tums
50 minute Pure Abs class0 -
Treadmill intervals 5 X 1:30 @ 7.5mph, finish at 7.9mph. 20min total 2+ miles run.0
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3 hours of competitive court Volleyball0
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I ended up bagging my workout last night because it was late and I needed sleep more than anything else. So tonight I'll be making that up (back/shoulders/triceps), and will have to do some cardio, whether I like it or not.0
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Started the 21 Day Fix workouts yesterday. Total Body Cardio was harder than I thought it would be. Tonight is Lower Fix0
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Leg day! 4/10 squats/ dl w/shrug, bulgarian split/step up, reverse crunch. Must have done something right, went out to walk the dog bafterog after and my legs wouldn't work. Walking like a drunken sailor.0
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Leg day! 4/10 squats/ dl w/shrug, bulgarian split/step up, reverse crunch. Must have done something right, went out to walk the dog bafterog after and my legs wouldn't work. Walking like a drunken sailor.
Yay!!! I love leg day sooooo much! I have to play it cool walking out of the gym, because my legs don't want to do what I want them to do. :bigsmile:
Tonight I've got back and biceps, and maybe some intervals.0 -
Yesterday was an interval workout which included my new love-to-hate move: Prisoner Squat Jumps. I nearly died.
Not sure what today will bring. I'm winging it!0 -
Les Mills BodyPump with increased weight, a run and maybe some JM Shred when the kiddies are in bed.0
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40 Mins Chest and Triceps
40 Mins Eliptical0 -
Leg day! 4/10 squats/ dl w/shrug, bulgarian split/step up, reverse crunch. Must have done something right, went out to walk the dog bafterog after and my legs wouldn't work. Walking like a drunken sailor.
Yay!!! I love leg day sooooo much! I have to play it cool walking out of the gym, because my legs don't want to do what I want them to do. :bigsmile:
Tonight I've got back and biceps, and maybe some intervals.
Yep DOMS! Ouch! However I must have done it correctly because it's my quads and glutes that are sore and that was what I was targeting.
20 min tempo run on the treadmill to try and work the soreness out - 2+ miles. (didn't work - still sore :laugh: )0 -
I'll probably walk later tonight, after we go to dinner for my son's birthday. I waited til 2 am for him to come home to wish him happy birthday, and couldn't get up for a workout this morning.0
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Shaun T's Max Recovery and a 60 min Zumba class!0
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Leg day! 4/10 squats/ dl w/shrug, bulgarian split/step up, reverse crunch. Must have done something right, went out to walk the dog bafterog after and my legs wouldn't work. Walking like a drunken sailor.
Yay!!! I love leg day sooooo much! I have to play it cool walking out of the gym, because my legs don't want to do what I want them to do. :bigsmile:
Tonight I've got back and biceps, and maybe some intervals.
Yep DOMS! Ouch! However I must have done it correctly because it's my quads and glutes that are sore and that was what I was targeting.
20 min tempo run on the treadmill to try and work the soreness out - 2+ miles. (didn't work - still sore :laugh: )
Running never happens for me after leg day. I learned that lesson quick! When I switch routines in a couple of weeks, I'll have two days for legs instead of one, so it won't be as intense. I hope.
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Rode 21 miles.0
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I ran 5k this morning. Will spend approx 2 hours riding horses today (that's my job) and if I have time I'd like to do some aerial silks practise this evening failing that, a short abs workout. 0
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Power went off from 5:00 to 5:30 - oh well, I was due a rest day anyway. My quads are still smarting from Weds. 0
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I did nothing last night. It was late when we got home, and storming, so I wasn't going to walk in that. But today is LEG DAY!!!! :bigsmile:0
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Leg day. Got a pr on deadlifts, front squats, rear lunges and seated calf raises. :happy:0
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Leg day. Got a pr on deadlifts, front squats, rear lunges and seated calf raises. :happy:
Hey kudos to you!0 -
Leg day. dead lifts heavy. Well see how much energy I have after that.0
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TurboFire: Fire55, Abs10, and Stretch10!!!! Love me my TurboFire!0
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15 minutes Vinyasa Flow Yoga this morning and just finished 15 minutes of a HASFit Strength Training video. 250 calories, whoo~0
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I did the Fitstar Training Camp workout and some cleaning. Deep cleaning.0
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Rode 25 miles.0
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Leg Day 5/5 Squats, deadlifts w/ shrug, bul split/ step up and reverse crunch. Kept the weight the same as last Weds to try and avoid DOMs.
cheers0 -
Yesterday; 5 hours working in the garden, watering, weeding and planting; 2 1/2 hours loadeing and moving hay, 80 to 90 lb. bales. Feeding and weatering the livestock.0
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